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Stronger Barlow ready to carry load for 49ers
By Daniel Brown
Mercury News
Near the end of last season, 49ers running-backs coach Tim Lappano publicly questioned whether Kevan Barlow was tough enough for a full-time job. The coach said Barlow lacked the strength to take the pounding over a 16-game season, which is why the team had him sharing the load with Garrison Hearst.
``I don't think he liked that,'' Lappano recalled Thursday, grinning slightly. ``I basically called him out.''
Barlow said he would have worked just as hard during the off-season without the public challenge, but, for what it's worth, he arrived for 49ers workouts this year built like a prizefighter. He can bench press 315 pounds five times and, by all accounts, is faster. Asked in the locker room about his off-season regimen, Barlow took a prolonged and admiring look at each biceps. ``Budweiser,'' he joked.
The truth is that the three-year veteran finally approached weight lifting ferociously during the off-season, clanging iron under the supervision of strength coach Terrell Jones.
At the team's three mini-camps, the last of which concluded Thursday, the running back was a dominant performer, blazing into the spotlight with quarterback Tim Rattay sidelined by a groin injury and linebacker Julian Peterson sitting out because of a contract showdown.
``He's taking over. He knows he's the guy,'' Coach Dennis Erickson said. ``He's in the best shape of his life right now. Physically, he's bigger, he's stronger and he's done what he's supposed to in the weight room.
``And he's going to need that if he's going to lug the ball 25 times a game.''
Barlow is 6-foot-1 and said he weighs about 230 pounds, down from the 238 he was listed at a year ago. But he is noticeably more sculpted and sounded surprised at the difference it has made in his game.
Barlow said he never lifted that seriously before, figuring he had sufficient strength to play in the NFL.
``But I'm stronger now, and everything else is just falling together like a domino effect,'' he said. ``Now I see what Garrison was talking about when he told me that weights can carry you through the season.''
Hearst and Barlow split carries at the start of last season, but injuries kept Hearst off the field in the second half. Barlow responded by pounding out the best games of his NFL career, including 154 yards in 18 carries against Arizona in his first career start.
A few weeks later, Barlow matched that yardage total with 30 carries in an upset of Philadelphia. Hardly shy to begin with, Barlow looked into the television cameras during one game and announced, ``I am the future.''
The 49ers apparently agreed, releasing Hearst during the off-season and giving Barlow a five-year, $20 million contract that included $8 million in guaranteed money.
Barlow concedes that the contract took a load off his mind.
``I'm definitely more comfortable,'' Barlow said. ``I'm happy that the team has confidence in me. I'm ready.''
Instead of easing up after the big payday, Barlow hit the gas. Lappano now rates him with the 49ers' hardest workers, mentioning him in the same breath as Jeremy Newberry, Bryant Young and Andre Carter.
Lappano still has a few things to nag the running back about, however, and said his top emphasis is making sure Barlow avoids fumbles. It helps, the coach said, that new defensive coordinator Willy Robinson encourages his players to try to strip the ball, which reminds offensive players to protect the football.
Barlow is still making strides with his blocking technique, but this season he recognizes which defender to pick up on the blitz. And, of course, he has the strength to withstand the charge.
``He has changed his body,'' Lappano said. ``And he's much more relaxed. He's growing up.''
• The 49ers signed wide receiver/kick returner Wendall Williams, who caught 23 passes for 436 yards and four touchdowns as a senior for the University of Rhode Island. The 6-1, 190-pound back also carried the ball 85 times for 631 yards and three scores.
Stronger Barlow ready to carry load for 49ers
By Daniel Brown
Mercury News
Near the end of last season, 49ers running-backs coach Tim Lappano publicly questioned whether Kevan Barlow was tough enough for a full-time job. The coach said Barlow lacked the strength to take the pounding over a 16-game season, which is why the team had him sharing the load with Garrison Hearst.
``I don't think he liked that,'' Lappano recalled Thursday, grinning slightly. ``I basically called him out.''
Barlow said he would have worked just as hard during the off-season without the public challenge, but, for what it's worth, he arrived for 49ers workouts this year built like a prizefighter. He can bench press 315 pounds five times and, by all accounts, is faster. Asked in the locker room about his off-season regimen, Barlow took a prolonged and admiring look at each biceps. ``Budweiser,'' he joked.
The truth is that the three-year veteran finally approached weight lifting ferociously during the off-season, clanging iron under the supervision of strength coach Terrell Jones.
At the team's three mini-camps, the last of which concluded Thursday, the running back was a dominant performer, blazing into the spotlight with quarterback Tim Rattay sidelined by a groin injury and linebacker Julian Peterson sitting out because of a contract showdown.
``He's taking over. He knows he's the guy,'' Coach Dennis Erickson said. ``He's in the best shape of his life right now. Physically, he's bigger, he's stronger and he's done what he's supposed to in the weight room.
``And he's going to need that if he's going to lug the ball 25 times a game.''
Barlow is 6-foot-1 and said he weighs about 230 pounds, down from the 238 he was listed at a year ago. But he is noticeably more sculpted and sounded surprised at the difference it has made in his game.
Barlow said he never lifted that seriously before, figuring he had sufficient strength to play in the NFL.
``But I'm stronger now, and everything else is just falling together like a domino effect,'' he said. ``Now I see what Garrison was talking about when he told me that weights can carry you through the season.''
Hearst and Barlow split carries at the start of last season, but injuries kept Hearst off the field in the second half. Barlow responded by pounding out the best games of his NFL career, including 154 yards in 18 carries against Arizona in his first career start.
A few weeks later, Barlow matched that yardage total with 30 carries in an upset of Philadelphia. Hardly shy to begin with, Barlow looked into the television cameras during one game and announced, ``I am the future.''
The 49ers apparently agreed, releasing Hearst during the off-season and giving Barlow a five-year, $20 million contract that included $8 million in guaranteed money.
Barlow concedes that the contract took a load off his mind.
``I'm definitely more comfortable,'' Barlow said. ``I'm happy that the team has confidence in me. I'm ready.''
Instead of easing up after the big payday, Barlow hit the gas. Lappano now rates him with the 49ers' hardest workers, mentioning him in the same breath as Jeremy Newberry, Bryant Young and Andre Carter.
Lappano still has a few things to nag the running back about, however, and said his top emphasis is making sure Barlow avoids fumbles. It helps, the coach said, that new defensive coordinator Willy Robinson encourages his players to try to strip the ball, which reminds offensive players to protect the football.
Barlow is still making strides with his blocking technique, but this season he recognizes which defender to pick up on the blitz. And, of course, he has the strength to withstand the charge.
``He has changed his body,'' Lappano said. ``And he's much more relaxed. He's growing up.''
• The 49ers signed wide receiver/kick returner Wendall Williams, who caught 23 passes for 436 yards and four touchdowns as a senior for the University of Rhode Island. The 6-1, 190-pound back also carried the ball 85 times for 631 yards and three scores.