offdee
Footballguy
I can fall asleep easily....but like clockwork, after about 4 hours I wake up and have trouble falling back asleep.
I've tried melatonin, sleep gummies and presently shoot these packets right before bed called Healthycell REM Sleep which seem to work the best for me (Amazon link below, if curious). Any tips, tricks, things to look into?
Again....I sleep fine, but only for 4 hrs. How can I tack on those extra 3-4 hrs each night?
I'm very healthy, workout daily, don't drink alcohol nightly (except a night or two on weekends), not taking in caffeine late (just water or milk).
I've tried melatonin, sleep gummies and presently shoot these packets right before bed called Healthycell REM Sleep which seem to work the best for me (Amazon link below, if curious). Any tips, tricks, things to look into?
Again....I sleep fine, but only for 4 hrs. How can I tack on those extra 3-4 hrs each night?
I'm very healthy, workout daily, don't drink alcohol nightly (except a night or two on weekends), not taking in caffeine late (just water or milk).