Lot of cognitive distortion in here the last few days. One of the ways that manifests itself is catastrophizing.
Catastrophizing is an irrational thought a lot of us have in believing that something is far worse than it actually is. Catastrophizing can generally can take two different forms: making a catastrophe out of a current situation, and imagining making a catastrophe out of a future situation.
Not calling anyone out. But this article might help someone.
How to put a stop to catastrophic thinking
About 1 in 5 Americans experiences a mental health issue during any given year. IDK if anyone has tried to quantify what that statistic will be in 2020, but I’m guessing it will be closer to 1 in 3 or 1 in 2.
(I’m not referring to major disorders, which is about 1 in 25.)
Anyway, just some food for thought. Stay safe everyone.