308 this morning. Up to 45min on the recumbent exercise bike. Trying to keep the 5 days a week (Sun-Sat). Hit 4 days in a row today. Was a struggle as my legs felt a bit dead, but I did it. After work functions the next 2 nights so back at it Friday.312.6 on 1/8/23. Even for the week. Experienced my seemingly normal fluctuation of +/- 2#. Went up but end even for the week.
Got my 2.5 hrs of moderately strenuous exercise in (5 days at 30 min). 2 for 2 this week. Getting to a routine.
Both blood pressure and blood sugar were good. Both trending down slowly.
Getting there slowly.
BP and glucose numbers still trending lower than before the exercise regime.
Feel like I’m on the right path.