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Otis fad diet thread — yoga, fasting, and kevzilla walking on🚶‍♂️ (1 Viewer)

OFFICIAL WEEK 2 WEIGH-IN





Starting Weight: 288

Last Week: 276.2

Current Weight: 272.4

Lost: 3.8 lbs

Total Lost: 15.6 lbs

Total % Lost: 5.4%

@fantasycurse4



Edited 1 hour ago by AAABatteries   

 
Played basketball (or something that closely resembled it) with my 10-yr old and the neighbor kid.  I was gassed within 2 minutes of actually playing.  I had to call 3 TOs :lmao:  and eventually had to just sit and they lie down :bag:  - good news is I didn't die.  

 
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AAABatteries said:
Played basketball (or something that closely resembled it) with my 10-yr old and the neighbor kid.  I was gassed within 2 minutes of actually playing.  I had to call 3 TOs :lmao:  and eventually had to just sit and they lie down :bag:  - good news is I didn't die.  
Click to expand...
Eh, kind of 

 
I don't like activity and don't like the way fitbits look.

I got a Withings yesterday. Loaded the app on my phone and the lowest activity level it would permit me to enter was 3000 steps and I only managed to get 1420, mostly by pacing during the timeouts of the Cowboys game.

I've a very bad back and knee, but I can see myself getting a lot better doing it every day. 

How do these things measure cycling and swimming?

 
Otis said:
I'm already falling apart, and I'm two weeks away from a two week business trip in a hotel with catered food.  Oof

On the bright side, I'm pretty sure the hotel has a small gym, and I'll have no children or wife there, so there's really no excuse for me to NOT spend 45 minutes each day on an elliptical and some weights.  So if I can somehow resist the urge to eat garbage in those two weeks, it's a chance for a little healthy vacation and good habits for 15 or 16 days.  May be just what I need.

Oh and thanks, MLK, for the holiday.  Instead of fasting today, I'm home, drinking Brooklyn Black Chocolate Stouts and snacking.  Although food has been OK; for lunch we seared a couple of tuna steaks with some soy and wasabi.  
Click to expand...
I have a dream... to not be a fat ####

 
Last Thur/Fri I started feeling really jiggy, as I am wont to do after low carb/keto. S I injected a few exrta carbs over the weekend and even had a couple of beers. Still lost four lbs.and will go back hardcore today. Once i get down 30-40 lbs. I will transition to Paleo. Far healthier than Atkins and possible to sustain long term. ITs just quite a bit slower in weight loss.

 
Last edited by a moderator:
AAABatteries said:
Played basketball (or something that closely resembled it) with my 10-yr old and the neighbor kid.  I was gassed within 2 minutes of actually playing.  I had to call 3 TOs :lmao:  and eventually had to just sit and they lie down :bag:  - good news is I didn't die.  
Click to expand...
Think I'd rather die

 
Otis said:
I'm on the fence between going for a run in the cold or opening a third beer.

OH GEE THIS IS HARD
Click to expand...
Wife and I always love to order pizza on the last day of a 3-day weekend...especially when it's cold.

 
Had to work today. Didn't have a chance to go grocery shopping so meal plan was off. 

B: Apple 
L: 8oz chicken breast 
S: Apple 
D: No idea what I'm going to do just yet.... May try to get by with a salad. 

 
[icon] said:
Had to work today. Didn't have a chance to go grocery shopping so meal plan was off. 

B: Apple 
L: 8oz chicken breast 
S: Apple 
D: No idea what I'm going to do just yet.... May try to get by with a salad. 
Click to expand...
(chaka) whatever you do, don't exercise!

:P

 
James Daulton said:
(chaka) whatever you do, don't exercise!

:P
Click to expand...
:lol:

Been pretty consistent with walking/jogging/body weight exercises 4-5 days a week. ####ty weather tonight will likely keep me indoors. Now looking like may take the GF to Lyfe Kitchen again, which has become somewhat of a favorite place of ours lately... one of the few places you can comfortably eat very healthily for a fair price. 

 
Went out to the gun range for a while.  Shot a lot of money into some targets (11 year old's first time shooting, so that was cool).  On the way home the kids were predictably starving - ended up at Taco Bell.  I ate nothing in there :flex:.  And I love to TB, too.  Sitting at 550 calories for the day.  Some bodyweight stuff and a decent meal to finish out MLK.

 
East Coast Bias said:
Sitting here at my house waiting on someone that was supposed to be here an hour ago.  I've had two Dr Peppers and a few man-sized handfuls of M&Ms.  The good news is there won't be any left after today.
Click to expand...
Wife asked me to pick up some cat food on the way home from work.  Grabbed a Dr Pepper and a pound of M&Ms.  

 
proninja said:
How many times would you say you eat chicken parm in an average week?
Click to expand...
Pre-diet, 0 - I prefer veal.

so far since diet, 2x in 16 days, so slightly under 1, although this is moving up my rankings so things can change.

 
Weigh in is looking like it is going to be good.  However unofficial weigh in comes after I eat dinner.  But first, time to go burn some calories.

 
Trying the cauliflower crust pizza again. Drained it three times and added crushed red pepper, garlic salt and slivered almonds. 

NOT forgetting the pizza sauce this time :thumbup:  

 
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The pie

Waaaaay better this time.

Next time, really trying to get the crust thin. Got parts of it crispy, but still really soft in the middle.

 
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Back to work and fasting. Finally.

Otis in the ring and punching. Don't count the man out yet.   (PS havent weighed in in a couple days, forgot today with the holiday, I'll use my tomorrow morning number). 

 
Otis said:
Is that stuff good for you?  Looks incredible. 
Click to expand...
Not something you want to live on I don't think... :lol:

But a quick calc shows this per serving(3slices)

395 calories 

18g carbs

30g fat

816g sodium :lmao:

27g protein 

8g sugar

 
Last edited by a moderator:
Otis said:
I'm on the fence between going for a run in the cold or opening a third beer.

OH GEE THIS IS HARD
Click to expand...
?     ?

       0.   ?

       A.    ?

       T      ?

       S.     ? 

                    ?

 
In all seriousness, I've been a silent reader/lurker in this thread for awhile and I'm proud of all of you guys for doing this. You are inspiring me to start losing some weight and I wish I could join in on the fun. I just bought the glass weight watchers scale from Costco this weekend and I'm at my heaviest weight ever. I'm not as heavy as some here and I would definitely bring the average weight down for the group but I need to do something. 

Good luck to everyone. I'm pulling for all of you. 

 
Good day today.

Breakfast / Lunch - 300 cal of chicken

Dinner - 3 oz NY Strip, 1/2 cup mashed potatoes, broccoli for a total of 513 cal

Exercise - 3.1 mile walk, 20 min on the bike, 40 min lifting for a total of 902 calories

813 in, 902 out.

 
OFFICIAL WEEK 2 WEIGH-IN



Starting Weight: 278.6

Last Week: 267.8

Current Weight: 259.4

Lost: 8.4 lbs

Total Lost: 19.2 lbs

Total % Lost: 6.89%


 


 
BassNBrew said:
OFFICIAL WEEK 2 WEIGH-IN



Starting Weight: 278.6

Last Week: 267.8

Current Weight: 259.4

Lost: 8.4 lbs

Total Lost: 19.2 lbs

Total % Lost: 6.89%


 
Click to expand...
Jesus. You lost 20lbs in 2 weeks??

This thing is in the bag. I'd be happy to lose that in 3 months. 

 
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