fred_1_15301
Footballguy
My breakfast today was a 1 oz box of cinnamon toast crunch with some 1% milk. Probably around ~ 200 mg of sodium. Not too bad. Then I look at my planned lunch - one of those frozen meals (only 370 calories but like 1300 mg of sodium ). And that meal isn't even filling for me so I'll likely eat some pineapple with it. That doesn't leave me a lot of room for dinner. From a calorie standpoint, I'm fine (1890 daily max is pretty easy). Keeping the sodium under 2300 mg is much more challenging. From now on when I do buy these frozen lunch meals, I'll try to stick with lean cuisine or options where the sodium is under 600 mg. Thankfully I don't eat these very often.No booze and under my calorie goal yesterday. I basically stayed off my phone and the news last night and just read a book. Was kinda nice and I slept well as a result. I also got a nice long walk in the afternoon, right after the news broke.
This is stupidly hard. Anything in a can or box seems to have more sodium than it should.
Good luck staying off the booze.