P90X - Anyone try this? (2 Viewers)

[Macdaddy_2004]

Corn cobs?

Does anyone else find they are going to the bathroom more than usual?

 

[Thorn]

Thanks for the responses all.Here's a pretty basic question - I hear on this board and others that "If you need a break, hit pause". Last night I never felt like I needed a break - I had just reached my limit of a given exercise. Like if they were doing 20 and I could only 4, I didn't pause the DVD, I just laid there for a while, maybe squeezing out one more while they finished up. But I didn't see the point in pausing. I could have paused on and off for 1/2 hour, I still wouldn't have gotten to 20. Maybe that advice to take breaks if needed is more directed at the Cardio workouts, for if your heart is about to explode?

I think when I started I took that to mean hitting pause between exercises to give yourself more (or longer) breaks. I don't see any point in pausing it mid-exercise and trying again. If you've worked to total failure, you've done all the good you can.

 

[Thorn]

Corn cobs?

.

 

[Ned]

Corn cobs?

 

[Ned]

I'm scared I pulled my left calf tonight. Being 70 and not a cloud in the sky, I skipped out on Yoga and decided to do a 5mi run. 2mi in I got a cramp in the calf. Stopped, stretched, walked a bit and started running again. Now sitting here and it's so sore I can't walk without a serious limp. I really hope I didn't screw something up.

 

[Paper Lions]

It's amazing to me how popular this program has become.Week 3 is in the books, Kenpo finished last night. Kenpo is so much easier than the rest of the workouts.I'm really tired lately, not getting enough sleep. It's very difficult to get this all in when you have a busy lifestyle otherwise. My wife and I finish around 10:30 most nights, and then like idiots we sit and watch TV for an hour+. Refuse to give up that little bit of free time. That has me pretty drained the next day when I get up most mornings. Definitely looking forward to the "rest week" to give my body a little break.

The "rest week" isn't exactly resting. I thought the same thing but you'll still be working out, just not with weights.

I thought the same thing and was caught off guard. Core synergistics is tough in it's own right.

I understand. I'm still looking forward to a week with Rest, stretch, kenpo, 2 Yogas in it.

 

[Thorn]

Yesterday, for the first time ever, I made it through yoga without any breaks or coming out of any poses, including the warrior 3-half moon-twisting half moon series. Also did all the optional push ups throughout. I think I'm going to celebrate by drinking a lot.

 

[Ned]

Yesterday, for the first time ever, I made it through yoga without any breaks or coming out of any poses, including the warrior 3-half moon-twisting half moon series. Also did all the optional push ups throughout. I think I'm going to celebrate by drinking a lot.

Look at you, stud.Nice job!

 

[Paper Lions]

Yesterday, for the first time ever, I made it through yoga without any breaks or coming out of any poses, including the warrior 3-half moon-twisting half moon series. Also did all the optional push ups throughout. I think I'm going to celebrate by drinking a lot.

Just finished yoga, I'm making progress on that half moon bs as well. still can't figure out crane.

 

[randall146]

Yesterday, for the first time ever, I made it through yoga without any breaks or coming out of any poses, including the warrior 3-half moon-twisting half moon series. Also did all the optional push ups throughout. I think I'm going to celebrate by drinking a lot.

How far into the 90 days are you?I did yoga X for the first time tonight. It was great except pretty long for a guy with 3 kids. I needed lots of breaks though and probably did only two of the pushups total. That Warrior 3 sequence is ridiculous though. Only 4 days in but I love P90X. Treated myself to my first straight carb in 5 days this mornings. A toasted whole wheat english muffin with nothing on it never tasted better.

 

[Ned]

If anyone's in the market for a heart rate monitor, I just got an email from amazon. Looks like a good deal - link

 

[Random]

Yesterday, for the first time ever, I made it through yoga without any breaks or coming out of any poses, including the warrior 3-half moon-twisting half moon series. Also did all the optional push ups throughout. I think I'm going to celebrate by drinking a lot.

I still cant quite get that part down. I do it, just not on one foot. I have the cheater foot down the whole time. I'm improving on crane though, yesterday held it for about 15 seconds three times (45 secs total). Really helps to put your knees on your elbows, not in your armpits like they say on the vid.Yesterday, being a day behind, I did Yoga and Legs and Back. I was beat by the end of that.Congrats on making it through the whole warrior three sequence. Thats impressive.

 

[Ned]

I'm scared I pulled my left calf tonight. Being 70 and not a cloud in the sky, I skipped out on Yoga and decided to do a 5mi run. 2mi in I got a cramp in the calf. Stopped, stretched, walked a bit and started running again. Now sitting here and it's so sore I can't walk without a serious limp. I really hope I didn't screw something up.

I took yesterday off (Legs/Back) as my calf was still sore, but felt 10x better than it did that night. It feels pretty good today, but I can still tell that 'something' happened to it. I'm going to go through the warmups later today and just play it by ear. God I hope it's nothing serious.

 

[Hoosier Daddy?]

Just finished week 3. Feeling better about Ab Ripper. I can stay up with doing 22 of each move instead of 25 and 40 of the 50 mason twists. There are 2 of the moves that I usually have to take a break in - the V-up pulse up thingies, and the scissors. Both of 'em suck.

 

[randall146]

Impromptu day off. Got in from doing yard work and my wife had put out white wine and a massive platter of shrimp cocktail. Now I'm too buzzed and contented to work out.

I will say I think I have much more energy for playing with the kids and doing work now that I'm exercising and eatting better

 

[Ned]

Just finished week 3. Feeling better about Ab Ripper. I can stay up with doing 22 of each move instead of 25 and 40 of the 50 mason twists. There are 2 of the moves that I usually have to take a break in - the V-up pulse up thingies, and the scissors. Both of 'em suck.

The V-up/pulse-ups kill me too. I still haven't cracked into the 20s on those.I think there's no other exercise where I feel total muscle failure like I do at the end of the mason twists. Thank god I have a pretty thick yoga mat for when I fall backwards.

 

[Thorn]

Yesterday, for the first time ever, I made it through yoga without any breaks or coming out of any poses, including the warrior 3-half moon-twisting half moon series. Also did all the optional push ups throughout. I think I'm going to celebrate by drinking a lot.

How far into the 90 days are you?I did yoga X for the first time tonight. It was great except pretty long for a guy with 3 kids. I needed lots of breaks though and probably did only two of the pushups total. That Warrior 3 sequence is ridiculous though. Only 4 days in but I love P90X. Treated myself to my first straight carb in 5 days this mornings. A toasted whole wheat english muffin with nothing on it never tasted better.

I am in week 6, though I have started it and gotten to the end of phase 2 a couple times before.

 

[Thorn]

Just finished week 3. Feeling better about Ab Ripper. I can stay up with doing 22 of each move instead of 25 and 40 of the 50 mason twists. There are 2 of the moves that I usually have to take a break in - the V-up pulse up thingies, and the scissors. Both of 'em suck.

Not to set off the gay alarm, but I find that if you really squeeze the butt cheek of the leg that's down, scissors gets A LOT easier.

 

[Binky The Doormat]

I got to do something bad with this type of stuff - what is the beginner version of this? I am not fat, but I am incredibly out of shape and a little older - 52. Would love to dive into this - but no way will I come close to making the best use of it at this point.

 

[bweiser]

what's this whole product cost?

 

[Binky The Doormat]

what's this whole product cost?

Like $140 but don't think that gets you the few items you also need. Not sure what they are except a pull up bar ...bands maybe? A few free weights? Dunno

 

[Ned]

what's this whole product cost?

Like $140 but don't think that gets you the few items you also need. Not sure what they are except a pull up bar ...bands maybe? A few free weights? Dunno

I found it brand new on ebay for around $70.You also need a pullup bar (iron gym for $30) and free weights or bands. Also should have a yoga mat.

 

[duece2626]

Thinking of buying this. What equipment do I need?

ETA: Nevermind, I saw the answer on the first page.

 

[Eviloutsider]

I don't have a doorframe that works with the pullup bar. I guess I will have to use the bands instead during those times.

 

[mr. furley]

Corn cobs?

why is the girl standing on the back of a chair?

 

[Binky The Doormat]

Corn cobs?

Because she is a weakly girl.

 

[mr. furley]

Corn cobs?

when i'm doing these i usually slap a few ankle weights on and wear my 35lb weight vest

 

[randall146]

Did legs and back last night. Even though my legs have always been super strong it was brutal. The wall sits kill me. The one leg wall sits kill me AND make me fall over.

Looking forward to Kenpo tonight.

I having trouble with the diet though. I've been sticking to it pretty well - pretty much lots of protein, fruits and veggies, and no carbs. But the last few days I've been waking up feeling fat, with a big belly, a little bit man-boobie, etc.

I'm thinking maybe I've been indulging in too many protein shakes - I've been having one or two vanilla whey protein shakes in 2% milk for the last week. Yesterday I switched to skim milk in hopes that that would make me feel better. I've also been drinking low sodium V-8 juice, which is approved as a veggie serving in the diet book, but I think might be a little heavy. Finally, I've probably been doing 50/50 veggie/fruit when I'm guessing I really should be at mostly veggies, with only a little fruit, so I'll work on that too.

Anyone have a similar issue?

Also, how do you know when to move into the phase II diet? I know I'm not there yet, but how long did it take the rest of you guys to get there?

 

[Ned]

Did legs and back last night. Even though my legs have always been super strong it was brutal. The wall sits kill me. The one leg wall sits kill me AND make me fall over.Looking forward to Kenpo tonight.I having trouble with the diet though. I've been sticking to it pretty well - pretty much lots of protein, fruits and veggies, and no carbs. But the last few days I've been waking up feeling fat, with a big belly, a little bit man-boobie, etc.I'm thinking maybe I've been indulging in too many protein shakes - I've been having one or two vanilla whey protein shakes in 2% milk for the last week. Yesterday I switched to skim milk in hopes that that would make me feel better. I've also been drinking low sodium V-8 juice, which is approved as a veggie serving in the diet book, but I think might be a little heavy. Finally, I've probably been doing 50/50 veggie/fruit when I'm guessing I really should be at mostly veggies, with only a little fruit, so I'll work on that too.Anyone have a similar issue?Also, how do you know when to move into the phase II diet? I know I'm not there yet, but how long did it take the rest of you guys to get there?

I'm using the diet as a rough guide and just using common sense so I can't really comment too much on it. But, maybe you're feeling weird because it's a major over-night change for your body?

 

[Usual21]

Can someone recommend the best tasting protein shake?

TIA

 

[Mr. Yuk]

I would like to try this but before I dl it, is this something the wife could do along with me and not complain that it's too hard? Is there a modified program for women? Neither of us are overweight, but looking to tone up and get my endurance back.

 

[Ned]

Can someone recommend the best tasting protein shake?TIA

Muscle Milk chocolate

 

[randall146]

I would like to try this but before I dl it, is this something the wife could do along with me and not complain that it's too hard? Is there a modified program for women? Neither of us are overweight, but looking to tone up and get my endurance back.

Seems like it'd be fine for women. It's all body weight or dumbbell weight dependant. There are women in each of the videos, and they show you easier variations for all the exercises as they go along.

 

[LaneOfSteel™]

So, I made it through 3 weeks, and was getting ready for the "rest week" week 4. Well, one thing led to another, and I basically missed all of last week (dog crapped all over the living rooms, tweaked my back, out of town friend came over, march madness, finally nice weather outside in PA)... Anyways, I am back at it tonight, and debating just jumping right back in at week 4, or skipping it and starting week 5. What do you guys think?

 

[Mr. Yuk]

I would like to try this but before I dl it, is this something the wife could do along with me and not complain that it's too hard? Is there a modified program for women? Neither of us are overweight, but looking to tone up and get my endurance back.

Seems like it'd be fine for women. It's all body weight or dumbbell weight dependant. There are women in each of the videos, and they show you easier variations for all the exercises as they go along.

Thanks, that's what I wanted to know

 

[Ned]

So, I made it through 3 weeks, and was getting ready for the "rest week" week 4. Well, one thing led to another, and I basically missed all of last week (dog crapped all over the living rooms, tweaked my back, out of town friend came over, march madness, finally nice weather outside in PA)... Anyways, I am back at it tonight, and debating just jumping right back in at week 4, or skipping it and starting week 5. What do you guys think?

Definitely don't skip. Start on week 4.

 

[Paper Lions]

I would like to try this but before I dl it, is this something the wife could do along with me and not complain that it's too hard? Is there a modified program for women? Neither of us are overweight, but looking to tone up and get my endurance back.

My wife is doing it with me, and generally likes it. She is just going a little easier on the weights than I am because her goal isn't to bulk up (plus all assisted pull ups).

 

[Mr. Yuk]

I would like to try this but before I dl it, is this something the wife could do along with me and not complain that it's too hard? Is there a modified program for women? Neither of us are overweight, but looking to tone up and get my endurance back.

My wife is doing it with me, and generally likes it. She is just going a little easier on the weights than I am because her goal isn't to bulk up (plus all assisted pull ups).

That's kind of what I was thinking. A lot of women don't want to lift weights because they're afraid they'll bulk up, but it is extremely difficult for women to get overly ripped looking without 'assistance'.

 

[Otis]

Deciding between starting this or that Beach Body Insanity this weekend. I'm 6'4" 218 or so and would like to drop 15 or 20 lbs and put on a little muscle while I'm at it. What's appealing about the Insanity workout is I don't need to go out and pick up a pull-up bar, dumbells, etc.

Thoughts from anyone who has done both?

Also, what other equipment do I need for P90X? I understand I need a pull-up bar (I'll get one of those home gym doorway things), and dumbells (I have a pair of 35lbers here, but my guess is they are too heavy for this -- what's a good weight?) -- anything else?

Thanks.

 

[Balance]

Deciding between starting this or that Beach Body Insanity this weekend. I'm 6'4" 218 or so and would like to drop 15 or 20 lbs and put on a little muscle while I'm at it. What's appealing about the Insanity workout is I don't need to go out and pick up a pull-up bar, dumbells, etc.

Thoughts from anyone who has done both?

Also, what other equipment do I need for P90X? I understand I need a pull-up bar (I'll get one of those home gym doorway things), and dumbells (I have a pair of 35lbers here, but my guess is they are too heavy for this -- what's a good weight?) -- anything else?

Thanks.

I did p90x, was great - but aside from your concerns here, it was very time consuming. Well over an hour for each workout, 90 mins or so for yoga.

Just got Insanity in the mail lastnight, in addition to no equipment the workouts are 30-60 mins. I doubt it is any less of a workout (p90x had tons of downtime).

Starting tonight, we'll see.

 

[Paper Lions]

Also, what other equipment do I need for P90X? I understand I need a pull-up bar (I'll get one of those home gym doorway things), and dumbells (I have a pair of 35lbers here, but my guess is they are too heavy for this -- what's a good weight?) -- anything else?Thanks.

Adjustable dumbbells, pull-up bar, yoga mat. You will definitely need a variety of weights. If you are trying to save money you may be able to get away with adjustables up to 25 lbs and your existing 35s. Otherwise, I'd recommend getting adjustable weights up to 50lbs.

 

[Ned]

Deciding between starting this or that Beach Body Insanity this weekend. I'm 6'4" 218 or so and would like to drop 15 or 20 lbs and put on a little muscle while I'm at it. What's appealing about the Insanity workout is I don't need to go out and pick up a pull-up bar, dumbells, etc.Thoughts from anyone who has done both?Also, what other equipment do I need for P90X? I understand I need a pull-up bar (I'll get one of those home gym doorway things), and dumbells (I have a pair of 35lbers here, but my guess is they are too heavy for this -- what's a good weight?) -- anything else?Thanks.

It really depends on what shape you're in now. P90x is a ball buster, I can't imagine what Insanity is like (assuming it's harder). I've been using anywhere from 5lb to 40lbs. Some of the shoulder exercises require little weight.

 

[Random]

Question about Yoga. When you do anything that requires bending over and putting one (or two) hand on the floor, are you supposed to have your legs locked at the knee or do you have a slight bend at the knee (straight, but not locked)?

 

[Bull Dozier]

So, I made it through 3 weeks, and was getting ready for the "rest week" week 4. Well, one thing led to another, and I basically missed all of last week (dog crapped all over the living rooms, tweaked my back, out of town friend came over, march madness, finally nice weather outside in PA)... Anyways, I am back at it tonight, and debating just jumping right back in at week 4, or skipping it and starting week 5. What do you guys think?

Definitely don't skip. Start on week 4.

FTR, I disagree. If you've taken a week off, and that week was the scheduled rest week, do not go in and repeat the rest week. Yes, there are workouts to be done that week, but I think it is more important for the program to get back in and pump some iron.

 

[LaneOfSteel™]

Question about Yoga. When you do anything that requires bending over and putting one (or two) hand on the floor, are you supposed to have your legs locked at the knee or do you have a slight bend at the knee (straight, but not locked)?

Ideally, your legs should be straight. Its hard to do some of the moves and keep the leg(s) straight, but fight to get there. A Yoga block is highly recommended. I use a small cardboard box for now, but I'll probably spring for a yoga block soon as I'm starting to crush this little box

 

[LaneOfSteel™]

So, I made it through 3 weeks, and was getting ready for the "rest week" week 4. Well, one thing led to another, and I basically missed all of last week (dog crapped all over the living rooms, tweaked my back, out of town friend came over, march madness, finally nice weather outside in PA)... Anyways, I am back at it tonight, and debating just jumping right back in at week 4, or skipping it and starting week 5. What do you guys think?

Definitely don't skip. Start on week 4.

FTR, I disagree. If you've taken a week off, and that week was the scheduled rest week, do not go in and repeat the rest week. Yes, there are workouts to be done that week, but I think it is more important for the program to get back in and pump some iron.

Well, I decided to start week 4 last night with yoga. Maybe Ill try posting this ? on the beachbody forums. If I'm lucky Ill get a reply before next week

 

[Ned]

So, I made it through 3 weeks, and was getting ready for the "rest week" week 4. Well, one thing led to another, and I basically missed all of last week (dog crapped all over the living rooms, tweaked my back, out of town friend came over, march madness, finally nice weather outside in PA)... Anyways, I am back at it tonight, and debating just jumping right back in at week 4, or skipping it and starting week 5. What do you guys think?

Definitely don't skip. Start on week 4.

FTR, I disagree. If you've taken a week off, and that week was the scheduled rest week, do not go in and repeat the rest week. Yes, there are workouts to be done that week, but I think it is more important for the program to get back in and pump some iron.

I probably should've added my thoughts when I first responded, but I was in a hurry...It's not a rest week (and that's what I thought going in to week 4 too), it's a recovery week. You're still working out, there's just no weights for that week. I think it'll be almost as big of a shock to the body jumping right in to week 5 as it was when you first started the program. Add in the fact that he tweaked his back, I'd be nervous about diving right back into the fray.

 

[Bull Dozier]

So, I made it through 3 weeks, and was getting ready for the "rest week" week 4. Well, one thing led to another, and I basically missed all of last week (dog crapped all over the living rooms, tweaked my back, out of town friend came over, march madness, finally nice weather outside in PA)... Anyways, I am back at it tonight, and debating just jumping right back in at week 4, or skipping it and starting week 5. What do you guys think?

Definitely don't skip. Start on week 4.

FTR, I disagree. If you've taken a week off, and that week was the scheduled rest week, do not go in and repeat the rest week. Yes, there are workouts to be done that week, but I think it is more important for the program to get back in and pump some iron.

I probably should've added my thoughts when I first responded, but I was in a hurry...It's not a rest week (and that's what I thought going in to week 4 too), it's a recovery week. You're still working out, there's just no weights for that week. I think it'll be almost as big of a shock to the body jumping right in to week 5 as it was when you first started the program. Add in the fact that he tweaked his back, I'd be nervous about diving right back into the fray.

You're correct that it is recovery, and not rest. I'm not sure that matter, though, as recovery is going to take place through rest or continued cardio. It probably is going to be a shock jomping back in, but that is the whole philosophy of the program; muscle confusion.Regardless, I'm not claiming to be an expert. If he's fine doing the recovery week, I'm sure it won't make a huge difference in his program end results. But, if he was itching to get back into, then I personally would encourage him to do so.

 

[Ned]

So, I made it through 3 weeks, and was getting ready for the "rest week" week 4. Well, one thing led to another, and I basically missed all of last week (dog crapped all over the living rooms, tweaked my back, out of town friend came over, march madness, finally nice weather outside in PA)... Anyways, I am back at it tonight, and debating just jumping right back in at week 4, or skipping it and starting week 5. What do you guys think?

Definitely don't skip. Start on week 4.

FTR, I disagree. If you've taken a week off, and that week was the scheduled rest week, do not go in and repeat the rest week. Yes, there are workouts to be done that week, but I think it is more important for the program to get back in and pump some iron.

I probably should've added my thoughts when I first responded, but I was in a hurry...It's not a rest week (and that's what I thought going in to week 4 too), it's a recovery week. You're still working out, there's just no weights for that week. I think it'll be almost as big of a shock to the body jumping right in to week 5 as it was when you first started the program. Add in the fact that he tweaked his back, I'd be nervous about diving right back into the fray.

You're correct that it is recovery, and not rest. I'm not sure that matter, though, as recovery is going to take place through rest or continued cardio. It probably is going to be a shock jomping back in, but that is the whole philosophy of the program; muscle confusion.Regardless, I'm not claiming to be an expert. If he's fine doing the recovery week, I'm sure it won't make a huge difference in his program end results. But, if he was itching to get back into, then I personally would encourage him to do so.

No expert here either. I don't think there's a true right/wrong answer either way. That's just how I'd do it. I'm more conservative about it since I'm so damn out of shape.

 

[Instinctive]

I'm 6'2" and 155 lbs, basketball player.

Anybody notice increased muscle mass from this? i need to just put on some muscle and cut my abs a little, and some vertical would be nice. Think this can do that?