P90X - Anyone try this? (1 Viewer)

[Ned]

I'm 6'2" and 155 lbs, basketball player.Anybody notice increased muscle mass from this? i need to just put on some muscle and cut my abs a little, and some vertical would be nice. Think this can do that?

Sounds like it'd be perfect for you if you stick with higher weights/lower reps.Ab ripper will definitely cut your abs.

 

[Ned]

Chest/shoulders/tris are definitely the worst for me. That trio are my weakest areas, and it shows. I am a near wreck during 3/4 of this workout. My arms were so shot afterwards today, that I couldn't dry my hair after showering without taking breaks. :( :X :X

 

[Ned]

Finally broke through the 300 barrier on ab ripper (305)! The oblique V-Ups were holding me back for so long, but I was finally able to go 25x25 today.

 

[Thorn]

Finally broke through the 300 barrier on ab ripper (305)! The oblique V-Ups were holding me back for so long, but I was finally able to go 25x25 today.

Nice! Obliques is always where I lose it.

 

[duece2626]

Can anyone give me some recommendations on supplements other then the ones on the Beach Body site?

Whey protein?

Recovery drink?

Protein bars?

 

[Desert_Power]

Can anyone give me some recommendations on supplements other then the ones on the Beach Body site?

Whey protein?

I use ON Gold Standard. Planning on finally starting up P90X in a couple of months when I recover from a toe surgery.

 

[Eviloutsider]

Well, I am very sore after three days but I think I am too fat for the ab-ripperX as I can't do 75% of the exercises properly. I end of flailing like a fish out of water.

 

[Wrigley]

Well, I am very sore after three days but I think I am too fat for the ab-ripperX as I can't do 75% of the exercises properly. I end of flailing like a fish out of water.

Don't let it hold you backpretty sure, everyone feels like this after the first could tries. Keep it up, you'll get the hang of it.

 

[randall146]

Well, I am very sore after three days but I think I am too fat for the ab-ripperX as I can't do 75% of the exercises properly. I end of flailing like a fish out of water.

Don't let it hold you backpretty sure, everyone feels like this after the first could tries. Keep it up, you'll get the hang of it.

Absolutely. I'm in my second week and I'm doing so much better than week one already. Keep in up

 

[Eviloutsider]

Well, I am very sore after three days but I think I am too fat for the ab-ripperX as I can't do 75% of the exercises properly. I end of flailing like a fish out of water.

Don't let it hold you backpretty sure, everyone feels like this after the first could tries. Keep it up, you'll get the hang of it.

Absolutely. I'm in my second week and I'm doing so much better than week one already. Keep in up

That's good to hear. I am looking forward to actually knowing the right weights for me next time through as well.

 

[Silverbacks]

Forgive me for asking, but I have no experience with torrents whatsoever. Anyone care to help me out with what I need to do to get the full version of this dowloaded and then put on a dvd?

 

[Random]

Started phase 3 (week 9) last night. Felt pretty good doing chest and back again. Went from 190 pushups and 23 pullups in week 3 to 205 & 36 last night.

Still have no clue how those guys rip of 15+ pullups per set.

 

[Ned]

Started phase 3 (week 9) last night. Felt pretty good doing chest and back again. Went from 190 pushups and 23 pullups in week 3 to 205 & 36 last night.Still have no clue how those guys rip of 15+ pullups per set.

I'm convinced they're hooked up to cables.

 

[Silverbacks]

Forgive me for asking, but I have no experience with torrents whatsoever. Anyone care to help me out with what I need to do to get the full version of this dowloaded and then put on a dvd?

bump

 

[eoMMan]

Forgive me for asking, but I have no experience with torrents whatsoever. Anyone care to help me out with what I need to do to get the full version of this dowloaded and then put on a dvd?

bump

From what I heard:1. Download uTorrent program.2. Keep this open/running while you visit the more popular torrent sites (isohunt, pirate bay, etc.)3. Search these sites for what you want and look for the video/pic/whatever with a lot of seeders and leechers. This will make the download go faster.4. Click download torrent and it'll start downloading in your uTorrent program.5. Wait for the FBI to show up at your door for stealing.

 

[jurrassic]

What weight of dumbbells are you guys using for this? I'd like to try this just to see how it works. I have been working out pretty regularly for about 20 years and I am trying to get a handle on what db weights I need to buy if I do this workout. Those things aren't cheap and I'd hate to buy 30's and realize I need 40's for most of the exercises.

 

[Random]

What weight of dumbbells are you guys using for this? I'd like to try this just to see how it works. I have been working out pretty regularly for about 20 years and I am trying to get a handle on what db weights I need to buy if I do this workout. Those things aren't cheap and I'd hate to buy 30's and realize I need 40's for most of the exercises.

You almost need adjustable db's. Either that or a whole set. Just skimming through my workout file I've used 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45. Guess you could get away with something like 7.5's, 25's, and 40's. But I'd say you at least need 3 sets.

 

[Macdaddy_2004]

Anyone have any problems losing weight on this thing

I'm not dieting but I'm not eating like a pig either.

I'm into my 3rd week and up 3 lbs from 261 to 264.

 

[Ned]

What weight of dumbbells are you guys using for this? I'd like to try this just to see how it works. I have been working out pretty regularly for about 20 years and I am trying to get a handle on what db weights I need to buy if I do this workout. Those things aren't cheap and I'd hate to buy 30's and realize I need 40's for most of the exercises.

You almost need adjustable db's. Either that or a whole set. Just skimming through my workout file I've used 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45. Guess you could get away with something like 7.5's, 25's, and 40's. But I'd say you at least need 3 sets.

Off of the top of my head, here are a majority of the weighted exercises and what I use.Heavy Pants - 35Lawnmowers - 35Back Flys - 25Curls (tons of variations) - 20-25 mostly. there's also a 4x strip set where i get down to 10lbs (25-20-15-10)Rows - 25Tri extensions - 20Shoulder press - 25in/out shoulder flys - 10most other shoulder exercises - 5-15

 

[Ned]

Anyone have any problems losing weight on this thing I'm not dieting but I'm not eating like a pig either.I'm into my 3rd week and up 3 lbs from 261 to 264.

I'd definitely take a long hard look at what you're eating. You shouldn't be gaining 3lbs in 2+ weeks.

 

[jurrassic]

What weight of dumbbells are you guys using for this? I'd like to try this just to see how it works. I have been working out pretty regularly for about 20 years and I am trying to get a handle on what db weights I need to buy if I do this workout. Those things aren't cheap and I'd hate to buy 30's and realize I need 40's for most of the exercises.

You almost need adjustable db's. Either that or a whole set. Just skimming through my workout file I've used 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45. Guess you could get away with something like 7.5's, 25's, and 40's. But I'd say you at least need 3 sets.

Those things aren't cheap. Looks I may need to look for some sales if I plan on doing this.

 

[Ned]

What weight of dumbbells are you guys using for this? I'd like to try this just to see how it works. I have been working out pretty regularly for about 20 years and I am trying to get a handle on what db weights I need to buy if I do this workout. Those things aren't cheap and I'd hate to buy 30's and realize I need 40's for most of the exercises.

You almost need adjustable db's. Either that or a whole set. Just skimming through my workout file I've used 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45. Guess you could get away with something like 7.5's, 25's, and 40's. But I'd say you at least need 3 sets.

Those things aren't cheap. Looks I may need to look for some sales if I plan on doing this.

I edited my post to give you an idea of the workouts. If you've been doing any sort of lifting for 20yrs, your ranges may vary. I had a mixed bag of dumbbells from previous stints of working out. So I went ahead and just filled in the gaps to complete the set. I'm already looking to add 40s now.

 

[Thorn]

What weight of dumbbells are you guys using for this? I'd like to try this just to see how it works. I have been working out pretty regularly for about 20 years and I am trying to get a handle on what db weights I need to buy if I do this workout. Those things aren't cheap and I'd hate to buy 30's and realize I need 40's for most of the exercises.

You almost need adjustable db's. Either that or a whole set. Just skimming through my workout file I've used 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45. Guess you could get away with something like 7.5's, 25's, and 40's. But I'd say you at least need 3 sets.

Those things aren't cheap. Looks I may need to look for some sales if I plan on doing this.

You have a Play-it-again Sports in your area?

 

[Ned]

Does anyone else find it really hard to breathe during the Superman? Any tricks?

 

[duece2626]

Anyone have a list of foods to eat for this diet? I'm having a hard time understanding the diet they have in the program.

 

[randall146]

Anyone have a list of foods to eat for this diet? I'm having a hard time understanding the diet they have in the program.

Chicken BreastLow Sodium HamTuna CelerySpinachOther VeggiesFruitsGreek Yogurt (Chobani)lowfat cottage cheeseClif Builder BarWhey Protein in Fat Free MilkLots of waterThat's pretty much my diet for phase 1

 

[randall146]

I've been pretty sick with a bad cold lately so I took a couple extra days off. Tonight I tried Plyometrics for the first time (I did Cardio week 1 instead because of a bum achilles heel).

Plyo is by far the hardest of the workouts. I threw up in my mouth twice and ended up stopping halfway through. I was soaking wet.

Going into this program my legs have always been my strong point (my only muscle, really) but all the squats in Plyo and the legs workout just kick my ###.

I still love the program though.

 

[Ned]

Anyone have a list of foods to eat for this diet? I'm having a hard time understanding the diet they have in the program.

Chicken BreastLow Sodium Ham

Tuna

Salmon

Venison (if you have it, it's super lean)

Turkey

Eggs (avg about 4 whole eggs and 8-10 whites per week)

Celery

Spinach

Other Veggies

Fruits

Greek Yogurt (Chobani)

lowfat cottage cheese

Clif Builder Bar (love the choc mint!!!)

Whey Protein in Fat Free Milk

Lots of water

Whole wheat noodles

Whole wheat or 12grain bread

rice

nuts

oatmeal

That's pretty much my diet for phase 1

I'm not following it to a T, but I added what I've been eating for the most part. I've also had 2 or 3 cheat days since starting (almost 60days in now).Maybe if we all chip in we can get a nice long list of stuff to eat? I struggle some days with getting creative.

 

[Ned]

I've been pretty sick with a bad cold lately so I took a couple extra days off. Tonight I tried Plyometrics for the first time (I did Cardio week 1 instead because of a bum achilles heel).Plyo is by far the hardest of the workouts. I threw up in my mouth twice and ended up stopping halfway through. I was soaking wet. Going into this program my legs have always been my strong point (my only muscle, really) but all the squats in Plyo and the legs workout just kick my ###.I still love the program though.

I just recently threw up during week 6 legs/back. Hang in there. It gets "easier".

 

[randall146]

I just recently threw up during week 6 legs/back. Hang in there. It gets "easier".

How long can you do the wall sits compared to when you started?

 

[Random]

It took me a good 6/7 weeks to be able to do the whole plyo workout (you should go back and read the thread, I started Feb1). Actually tonight, week 9, might have been the first time I actually kept pace during the knee tuck jumps. Week 1 I think I did maybe 75% of the workout. Heart rate ranges from 160-175 through the whole thing.

eta: I've been trying to document in this thread progress with actual #'s for people with questions like yours. Even if some of the #'s are . Ned has been doing a good job documenting as well.

 

[Ned]

I just recently threw up during week 6 legs/back. Hang in there. It gets "easier".

How long can you do the wall sits compared to when you started?

First time through I would hold for about 5 or so seconds and then would have to come out of it and start over. Now I feel 100% more stable and can hang the whole time with no breaks. It's a cool feeling to feel the extra stability in your knees. I still feel a crazy burn, but its tolerable.All of the squats did me in when I puked. Never going to workout an hr after dinner ever again. Total waste of salmon :X :X

 

[Ned]

It took me a good 6/7 weeks to be able to do the whole plyo workout (you should go back and read the thread, I started Feb1). Actually tonight, week 9, might have been the first time I actually kept pace during the knee tuck jumps. Week 1 I think I did maybe 75% of the workout. Heart rate ranges from 160-175 through the whole thing.eta: I've been trying to document in this thread progress with actual #'s for people with questions like yours. Even if some of the #'s are . Ned has been doing a good job documenting as well.

The fast pace knee tucks suck, hard. I can only imagine what I look like in the window of my office as I'm trying to keep up with those guys. It took me until this past week (6) to get to the point where I didn't feel my heart trying to beat out of my throat halfway into Plyo. It's tough, but it's still one of my favs (right now I'm really enjoying back/biceps).

 

[trout]

Anyone have any problems losing weight on this thing

I'm not dieting but I'm not eating like a pig either.

I'm into my 3rd week and up 3 lbs from 261 to 264.

I'd definitely take a long hard look at what you're eating. You shouldn't be gaining 3lbs in 2+ weeks.

I was at about 165 when I started, so I wasn't necessarily in it to lose that much weight, but I still wanted to get a bit more defined. I'm halfway thru week 4 and I'm up about 3 or 4 pounds. I haven't missed a workout at all. I can finish every workout. My reps have increased. I've been following the meal plan with about 95% accuracy during the week. Get very close to the recommended daily portions of protein, carbs, veggies, dairy, etc. Slide a bit on the weekends...about 80% accuracy. Overall eating much better than before I started.

With the good and ever improving workouts and the decent eating...I'm somewhat surprised my weight increased. My theory is that hopefully the lean muscle mass gain was more than fat loss...results in a net weight gain?

 

[Random]

Anyone have any problems losing weight on this thing

I'm not dieting but I'm not eating like a pig either.

I'm into my 3rd week and up 3 lbs from 261 to 264.

I'd definitely take a long hard look at what you're eating. You shouldn't be gaining 3lbs in 2+ weeks.

I was at about 165 when I started, so I wasn't necessarily in it to lose that much weight, but I still wanted to get a bit more defined. I'm halfway thru week 4 and I'm up about 3 or 4 pounds. I haven't missed a workout at all. I can finish every workout. My reps have increased. I've been following the meal plan with about 95% accuracy during the week. Get very close to the recommended daily portions of protein, carbs, veggies, dairy, etc. Slide a bit on the weekends...about 80% accuracy. Overall eating much better than before I started.

With the good and ever improving workouts and the decent eating...I'm somewhat surprised my weight increased. My theory is that hopefully the lean muscle mass gain was more than fat loss...results in a net weight gain?

I'm up 3-4 lbs since I started 9 weeks ago and I know I'm in better shape. That said, I didn't start at 250+. Dude is definitely not eating right.

 

[Ned]

Anyone have any problems losing weight on this thing

I'm not dieting but I'm not eating like a pig either.

I'm into my 3rd week and up 3 lbs from 261 to 264.

I'd definitely take a long hard look at what you're eating. You shouldn't be gaining 3lbs in 2+ weeks.

I was at about 165 when I started, so I wasn't necessarily in it to lose that much weight, but I still wanted to get a bit more defined. I'm halfway thru week 4 and I'm up about 3 or 4 pounds. I haven't missed a workout at all. I can finish every workout. My reps have increased. I've been following the meal plan with about 95% accuracy during the week. Get very close to the recommended daily portions of protein, carbs, veggies, dairy, etc. Slide a bit on the weekends...about 80% accuracy. Overall eating much better than before I started.

With the good and ever improving workouts and the decent eating...I'm somewhat surprised my weight increased. My theory is that hopefully the lean muscle mass gain was more than fat loss...results in a net weight gain?

I'm up 3-4 lbs since I started 9 weeks ago and I know I'm in better shape. That said, I didn't start at 250+. Dude is definitely not eating right.

I don't mean to come off disrespectful, because I think it's awesome that Macdaddy's jumped in to P90x with us. But unless he's built like an NFL linebacker at 261lbs, I think he'd be shedding more lbs than gaining this early into the program.I was 6'3 228 when I started and was a total marshmallow. As of week 5 I lost 9lbs with 2.5 lbs of lean mass gain, which nets to 11lbs of fat loss.

 

[Ned]

I wasn't in the mood for Kenpo tonight, and I realized that I hadn't tried Cardio X before. So I threw it in and was surprised at how 'easy' it was. This is by far the easiest of the DVDs.

The warm-up plus the bit of yoga is a fantastic warm-up. I may use this as a warm-up before my running days going forward.

 

[trout]

I wasn't in the mood for Kenpo tonight, and I realized that I hadn't tried Cardio X before. So I threw it in and was surprised at how 'easy' it was. This is by far the easiest of the DVDs. The warm-up plus the bit of yoga is a fantastic warm-up. I may use this as a warm-up before my running days going forward.

I'm in Week 4, the recovery week. But instead of doing the rest/stretch today, I did the Cardio X instead. I agree, it's very easy. Some of the easiest yoga moves, add in the easiest plyo, and touch of the easiest kenpo. Plus it's a shorter duration than the others. There seems to be less cardio in Cardio X than in Plyo or Kenpo.

 

[Thorn]

I don't mean to come off disrespectful, because I think it's awesome that Macdaddy's jumped in to P90x with us. But unless he's built like an NFL linebacker at 261lbs, I think he'd be shedding more lbs than gaining this early into the program.

I was 6'3 228 when I started and was a total marshmallow. As of week 5 I lost 9lbs with 2.5 lbs of lean mass gain, which nets to 11lbs of fat loss.

How did you find this out?

 

[Ned]

I don't mean to come off disrespectful, because I think it's awesome that Macdaddy's jumped in to P90x with us. But unless he's built like an NFL linebacker at 261lbs, I think he'd be shedding more lbs than gaining this early into the program.

I was 6'3 228 when I started and was a total marshmallow. As of week 5 I lost 9lbs with 2.5 lbs of lean mass gain, which nets to 11lbs of fat loss.

How did you find this out?

A combo of my weight and various measurements (hips, waist, neck).

 

[jurrassic]

Just scored copies of this. I'm thinking of continuing to lift weights at the gym 3 days a week and doing the Plyo, Yoga, Kenpo, Core, and Ab Ripper portions of this workout. Unless I can find adjustable dbs cheap at a Play It Again Sports, I'm not going to make the investment in $400-$500 of db's. Anyone doing a hybrid version of this workout?

 

[Thorn]

I don't mean to come off disrespectful, because I think it's awesome that Macdaddy's jumped in to P90x with us. But unless he's built like an NFL linebacker at 261lbs, I think he'd be shedding more lbs than gaining this early into the program.

I was 6'3 228 when I started and was a total marshmallow. As of week 5 I lost 9lbs with 2.5 lbs of lean mass gain, which nets to 11lbs of fat loss.

How did you find this out?

A combo of my weight and various measurements (hips, waist, neck).

Is there a formula you plug them into? Website? TIA.

 

[Paper Lions]

Just scored copies of this. I'm thinking of continuing to lift weights at the gym 3 days a week and doing the Plyo, Yoga, Kenpo, Core, and Ab Ripper portions of this workout. Unless I can find adjustable dbs cheap at a Play It Again Sports, I'm not going to make the investment in $400-$500 of db's. Anyone doing a hybrid version of this workout?

I'm not doing this, but I think it would work just fine. I also think it would be possible to put the lifting videos on an ipod and do them at the gym - but haven't tried it.

 

[Macdaddy_2004]

I probably am not eating right but not eating like a pig either

Breakfast

2 eggs

1 slice bacon

1 slice of whole grain toast with jam

Lunch

CHicken Schwarma wrap from the local arabic place

- probably two portions of chicken

- 2 tbsp garlic sauce

- lettuce

- tomato

- feta cheese

- tabuli

Afternoon Snack

1 Cup of Pineapple

Pre-workout dinner

Medium Salad with Chicken breast

Post-workout

1 glass of chocolate Milk

Like anyone else on the weekend I tend to slip.........We eat out maybe 3-4 times on the weekend but mostly at the local pita places (no McDonald's etc) and once at swiss chalet where I let myself indulge in some French Fries. Probably 1 or 2 beers a week as well.

I definately feel better - more energy - but I don't see any weight coming off.

 

[Ned]

I don't mean to come off disrespectful, because I think it's awesome that Macdaddy's jumped in to P90x with us. But unless he's built like an NFL linebacker at 261lbs, I think he'd be shedding more lbs than gaining this early into the program.

I was 6'3 228 when I started and was a total marshmallow. As of week 5 I lost 9lbs with 2.5 lbs of lean mass gain, which nets to 11lbs of fat loss.

How did you find this out?

A combo of my weight and various measurements (hips, waist, neck).

Is there a formula you plug them into? Website? TIA.

Sorry I should've taken more time with my response, but I got sucked into work.PM me your email address and I'll send ya the spreadsheet that Random hooked me up with (I forget where he found it). It's got a decent body fat calculator in it.

 

[Bull Dozier]

I don't mean to come off disrespectful, because I think it's awesome that Macdaddy's jumped in to P90x with us. But unless he's built like an NFL linebacker at 261lbs, I think he'd be shedding more lbs than gaining this early into the program.

I was 6'3 228 when I started and was a total marshmallow. As of week 5 I lost 9lbs with 2.5 lbs of lean mass gain, which nets to 11lbs of fat loss.

How did you find this out?

A combo of my weight and various measurements (hips, waist, neck).

Is there a formula you plug them into? Website? TIA.

Sorry I should've taken more time with my response, but I got sucked into work.PM me your email address and I'll send ya the spreadsheet that Random hooked me up with (I forget where he found it). It's got a decent body fat calculator in it.

This P90X Spreadsheet has a body fat calculator built into it.

 

[trout]

Just scored copies of this. I'm thinking of continuing to lift weights at the gym 3 days a week and doing the Plyo, Yoga, Kenpo, Core, and Ab Ripper portions of this workout. Unless I can find adjustable dbs cheap at a Play It Again Sports, I'm not going to make the investment in $400-$500 of db's. Anyone doing a hybrid version of this workout?

I'm not doing this, but I think it would work just fine. I also think it would be possible to put the lifting videos on an ipod and do them at the gym - but haven't tried it.

there is a hybrid version with muscle size (hytropy?) as the goal. I actually saw it in a beachbody.com newsletter. It's a hybrid routine using the same disks as P90X. of course, I don't have the link right now, but a quick search should point you in the right direction. If I recall, the workout days are spread over a 2 week interval instead of just a one week interval. for instance...in P90X classic you repeat the same workout progression each week for 3 weeks. In this hybrid version, it takes 2 weeks to complete one progression.EDIT: Here's the link

 

[Ned]

This is the first time I've gotten stuck missing consecutive days since starting the program. The long weekend, gorgeous weather, and a shed to finish resulted in me missing two days in a row. I jumped right in this morning with day 1 week 7 and felt great. A world of difference between the first time I did Chest, Shoulders, Tri. I still am nowhere near where I'd like to be, but I could definitely feel the difference between weeks 5 & 7.

Nearing Phase 3, I'm starting to wonder what I want to do post-P90x.

Do I take a week or so off and do some running and then start over? Try a hybrid? Go get Insanity or P90x plus? hmmmmmm....

 

[Ned]

Just scored copies of this. I'm thinking of continuing to lift weights at the gym 3 days a week and doing the Plyo, Yoga, Kenpo, Core, and Ab Ripper portions of this workout. Unless I can find adjustable dbs cheap at a Play It Again Sports, I'm not going to make the investment in $400-$500 of db's. Anyone doing a hybrid version of this workout?

I'm not doing this, but I think it would work just fine. I also think it would be possible to put the lifting videos on an ipod and do them at the gym - but haven't tried it.

there is a hybrid version with muscle size (hytropy?) as the goal. I actually saw it in a beachbody.com newsletter. It's a hybrid routine using the same disks as P90X. of course, I don't have the link right now, but a quick search should point you in the right direction. If I recall, the workout days are spread over a 2 week interval instead of just a one week interval. for instance...in P90X classic you repeat the same workout progression each week for 3 weeks. In this hybrid version, it takes 2 weeks to complete one progression.EDIT: Here's the link

 

[Random]

This is the first time I've gotten stuck missing consecutive days since starting the program. The long weekend, gorgeous weather, and a shed to finish resulted in me missing two days in a row. I jumped right in this morning with day 1 week 7 and felt great. A world of difference between the first time I did Chest, Shoulders, Tri. I still am nowhere near where I'd like to be, but I could definitely feel the difference between weeks 5 & 7. Nearing Phase 3, I'm starting to wonder what I want to do post-P90x.Do I take a week or so off and do some running and then start over? Try a hybrid? Go get Insanity or P90x plus? hmmmmmm....

Missed Thur and Fri as well. Made up Yoga and Legs/Back and only ended up skipping Kenpo. My post P90X plans are to just lift free weights, run, and do ab ripper x (probably work in some pullups as well) throughout the summer. Maybe 4-5 days a week. No way can I continue to do 6 days a week with summer upon us. Just not realistic for me.Today starts week 10 for me. Looking forward to this being over. But still loving the workouts.