P90X - Anyone try this? (1 Viewer)

[jb1020]

Halfway thru week 3 here. Been going good. The brutal soreness is all but gone. I've been able to consistently increase my pushups and weights each week. Started at 238 and I'm at 229 now.

Got to avoid the booze and pizza this weekend.

Anyone else doing this now? Seems like the thread has slowed down.

 

[Random]

I'm still doing it, modified. It'll be one year in Feb.

 

[BlueDredSo]

I restarted last week. Going well so far, but still find it difficult to find the time to workout 6 out of 7 days. I'll usually do all of the strength sessions and then decide which cardio sessions to do when I feel like it. I'm in no need of losing weight, pretty much just trying to gain some muscle mass. The diet part is going pretty well, but not following it strictly. Eating more proteins and vegetables daily and cutting down my carbs and dairy as well as all the junk/sugar. Also drinking some whey protein mix and taking GNC's Mega Man Sport multi-vitamins. Really need to work on getting more sleep during the week and not only the 6 hours I've grown accustomed to. Obviously, I'm going to be dragging this thing out past 90 days, but I feel like I'm doing enough where I'll definitely see results in a few months.

 

[trout]

I just started back up. I've done it twice before. Then in Dec I tried Insanity. Got bored with it after a month and quit. I don't need to lose weight and I really missed lifting weights. Then I took a couple weeks off of everything and started p90x again. I've lost a TON of strength, which is what I was afraid of by doing insanity.

I'm doing the hybrid version...p90x on the lifting days, Insanity on the cardio days. I just gotta figure out the best insanity routine to do in relation to the p90x days. ie not doing Cardio Power the day before Legs/Back.

 

[themeanmachine]

Hit the 3-week mark yesterday, starting the recovery week. So far, so good - seeing good increases in strength and stamina. Still feel pathetic during Ab Ripper X, but I can tell I'm making progress. Very glad the ultra-soreness of the first week or two is gone. Kind of looking forward to Core Synergistics tonight, just because it's different - I'm not sure what to expect with it, but I'm excited to pop in a new DVD.

I was a little frustrated after the first 2 weeks because I saw no movement on the scale - my body fat % is embarrasingly high (we had a health fair at work a couple of months ago, and they had some sort of electronic contraption that measures it). So even with putting on muscle, I expect to drop some weight. Ultimately I don't really care what the number on the scale says, but it's my only quantitative measure of progress... but this last week it's started to go down, and some jeans that were just too tight to wear right out of the wash are much more comfortable, so I'm confident that I'm making progress.

I've been able to keep up with the 6 days a week schedule so far, but I have a couple of 3-night business trips coming up. I'm thinking of adjusting the schedule and my break days a bit so I can do yoga and kenpo while on the road. I bought a set of bands, so I could do some of the strength-oriented ones if I needed to, but I'd much rather do them with the weights. And I think doing plyo in a hotel room would cause issues with whoever is unlucky enough to be in the room underneath me.

 

[Random]

I just started back up. I've done it twice before. Then in Dec I tried Insanity. Got bored with it after a month and quit. I don't need to lose weight and I really missed lifting weights. Then I took a couple weeks off of everything and started p90x again. I've lost a TON of strength, which is what I was afraid of by doing insanity.

I'm doing the hybrid version...p90x on the lifting days, Insanity on the cardio days. I just gotta figure out the best insanity routine to do in relation to the p90x days. ie not doing Cardio Power the day before Legs/Back.

I've finally made a hybrid version/schedule that works really well for me. Three days on, One day off. Repeat for 3-4 weeks, take a week off.Phase1

Day 1 - Chest & Back (following the bench press routine in the spreadsheet found here) & Ab ripper X or Cardio Abs.

Day 2 - Shoulders & Arms & Ab ripper X or Cardio Abs.

Day 3 - Insanity Plyo Cardio or Pure Cardio or P90X Plyo

day off then repeat

Phase2

Day 1 - Chest Shoulder Tri & Ab routine

Day 2 - Back and Bi & Ab routine

Day 3 - same as above

day off then repeat

The only thing I feel like I'm missing is the P90X Legs routine. Maybe replace a cardio plyo day with it?

 

[wilked]

Mean Machine - FYI lots of people say Week 7 was the turning point for them on the scale. Try not to weigh yourself every day, once a week is plenty. And be patient

 

[jb1020]

Mean Machine - FYI lots of people say Week 7 was the turning point for them on the scale. Try not to weigh yourself every day, once a week is plenty. And be patient

I believe this too. I'm heading into the first recovery week. I've actually seen some weight loss, down from 238 to 229. But there was some weight there that was easily lost (holiday lbs) and cutting out nightly beers. Still increasing weights and push ups every time. So I could definitely see the theory that the workouts intensify as you go, thus the weight loss really starting to kick in. I go no excuse to quit this time, I'm looking forward to the halfway point. I don't dread the workouts like I did in the beginning...except yoga.

 

[trout]

I just started back up. I've done it twice before. Then in Dec I tried Insanity. Got bored with it after a month and quit. I don't need to lose weight and I really missed lifting weights. Then I took a couple weeks off of everything and started p90x again. I've lost a TON of strength, which is what I was afraid of by doing insanity.

I'm doing the hybrid version...p90x on the lifting days, Insanity on the cardio days. I just gotta figure out the best insanity routine to do in relation to the p90x days. ie not doing Cardio Power the day before Legs/Back.

I've finally made a hybrid version/schedule that works really well for me. Three days on, One day off. Repeat for 3-4 weeks, take a week off.Phase1

Day 1 - Chest & Back (following the bench press routine in the spreadsheet found here) & Ab ripper X or Cardio Abs.

Day 2 - Shoulders & Arms & Ab ripper X or Cardio Abs.

Day 3 - Insanity Plyo Cardio or Pure Cardio or P90X Plyo

day off then repeat

The only thing I feel like I'm missing is the P90X Legs routine. Maybe replace a cardio plyo day with it?

I doing this routine this week. the back to back lifting days on Day 1 and 2 weren't bad at all. and i did really good on Day 3. I'm adding Legs and Back on Day 4. Family trip to a water park this weekend, so I might be able to get in a run on the treadmill, but otherwise I'll have the weekend off. I kinda like this rotation. lift, lift, cardio, lift, cardio, off off.

 

[Chaka]

Mean Machine - FYI lots of people say Week 7 was the turning point for them on the scale. Try not to weigh yourself every day, once a week is plenty. And be patient

I believe this too. I'm heading into the first recovery week. I've actually seen some weight loss, down from 238 to 229. But there was some weight there that was easily lost (holiday lbs) and cutting out nightly beers. Still increasing weights and push ups every time. So I could definitely see the theory that the workouts intensify as you go, thus the weight loss really starting to kick in. I go no excuse to quit this time, I'm looking forward to the halfway point. I don't dread the workouts like I did in the beginning...except yoga.

Yoga is a little long but if you don't want to do the full 90 min I recommend that everyone do it through the Yoga Belly sequence. At the bare minimum I would do it through the vinyasas (the first 45 minutes).

 

[Ned]

Mean Machine - FYI lots of people say Week 7 was the turning point for them on the scale. Try not to weigh yourself every day, once a week is plenty. And be patient

I believe this too. I'm heading into the first recovery week. I've actually seen some weight loss, down from 238 to 229. But there was some weight there that was easily lost (holiday lbs) and cutting out nightly beers. Still increasing weights and push ups every time. So I could definitely see the theory that the workouts intensify as you go, thus the weight loss really starting to kick in. I go no excuse to quit this time, I'm looking forward to the halfway point. I don't dread the workouts like I did in the beginning...except yoga.

Yoga is a little long but if you don't want to do the full 90 min I recommend that everyone do it through the Yoga Belly sequence. At the bare minimum I would do it through the vinyasas (the first 45 minutes).

The first 45mins is

 

[BroadwayG]

Will be officially starting round 2 after the super bowl.

I Yoga X

 

[jb1020]

I forgot that recovery week does not mean easy week. Feeling pretty good thru the first phase. Down from 238 to 228. Stamina has definitely picked up.

Anyone else think Core Synergistics might be the toughest workout?

 

[jb1020]

Finally past the first 30 days. Down a total of 13 lbs.

Hoping to see similar results in phase 2. Unfortunately, my 9 month old has brought home the daycare sick and its got to me. Been out 2 days now.

 

[Herb]

My wife and I started this right before Thanksgiving. We took long breaks for the holidays, usually do the routines 4-6 days/ week, without altering our diets too much other than trying to eat less junk. So we haven't exactly been hardcore about it.

Definitely getting results. My wife hasn't weighed herself, but I can tell weight is coming off of her (hubba hubba). I'm down about 9 pounds, both of our clothes are fitting better and I can definitely tell my strength is coming back to where it was when I worked in jobs that were heavy on the physical labor.

My question is what to do after we're done with the classic cycle? I like the workouts but the time commitment is harsh and I'd like to scale it back a bit time-wise once we've completed the 90 days (more like 120 days at our rate)...

What's worked for those of you that have completed the cycle?

 

[wilked]

Herb,

My advice, alter your diet. It's like a runner putting on 5 pound shoes then training his ### off week in and week out, then asking what he can do to see a bit better times on his races. Take off the 5 pound shoes and make it easier on yourself!

 

[xulf]

P90X has a "maintenance" plan.

Basically, you do half the workout so its only 30-40 mins...instead of doing each exercise twice, you do it one time, and then youre done. I never did this, so I can't comment on its success.

 

[jb1020]

Plyo gets you going on a sunny Friday.

I've hit a 2 week plateau as far as losing weigh is concerned. Getting sick during recovery week didn't help.

In the middle of week 6. Despite the lack of weight loss the past 2 weeks I feel like I'm beginning to get more out of each workout, a lot more.

 

[trout]

Anyone give any thought of doubling up workouts to get an extra day off? But I'm not thinking about the Doubles program. If I did Legs/Back this morning before work and then do Kenpo this afternoon...can I count Sat as an off day? Sun is the normal rest day, so doubling up on Fri would give me all Sat and Sun to rest.

 

[Random]

Anyone give any thought of doubling up workouts to get an extra day off? But I'm not thinking about the Doubles program. If I did Legs/Back this morning before work and then do Kenpo this afternoon...can I count Sat as an off day? Sun is the normal rest day, so doubling up on Fri would give me all Sat and Sun to rest.

I did this a few times. Really not that bad.

 

[Chaka]

Anyone give any thought of doubling up workouts to get an extra day off? But I'm not thinking about the Doubles program. If I did Legs/Back this morning before work and then do Kenpo this afternoon...can I count Sat as an off day? Sun is the normal rest day, so doubling up on Fri would give me all Sat and Sun to rest.

I did this a few times. Really not that bad.

I did a few doubles as well. If I missed a workout for whatever reason I always followed it up with a double day. It's pretty challenging and the following day will be a little tougher too.

 

[Chaka]

I finished a nine month run of P90, P90M & P90X on Jan 20th and decided to take a three week break. Now I am entering week four of my break (been running maybe 8-10 times and done the ab ripper about the same) and I am having trouble getting back on board with another workout plan.

I think I want to prepare for the Rock'n'Roll marathon in June but I am having problems getting started on a plan. I need a catalyst and drinking tequila and watching movies doesn't seem to be working.

Three weeks is about the maximum amount of rest you can take before I start to lose my hard fought gains. Gotta get this rock rolling again.

 

[BigTex]

Along with the P90x and Insanity, I like to throw in some of the exercises on BodyRock.tv Zuzana is great..........doesn't hurt that she is sexy too!

 

[jb1020]

Finished up week 6 this morning. I feel like I'm really starting to blow thru some workouts. It's a good feeling.

Down a total of 15lbs.

Got to get some new pants.

 

[wilked]

Ya, week 6/7 was the point where I really started seeing gains

 

[gmbacm]

anyplace i can pick this up inexpensively?

 

[Chaka]

anyplace i can pick this up inexpensively?

Ebay

 

[george]

Did this last year. Lost over 30 pounds.

Put all but 5 back on since I stopped

Just resumed it this week with my wife. Forgot how boring yoga is.

My wife actually stopped doing P90X and went in the other room to ride our exercise bike.

 

[george]

Did this last year. Lost over 30 pounds.

Put all but 5 back on since I stopped

Just resumed it this week with my wife. Forgot how boring yoga is.

My wife actually stopped doing P90X and went in the other room to ride our exercise bike.

 

[jb1020]

anyplace i can pick this up inexpensively?

Ebay

I got mine on ebay for $85 - free shipping. Headed into the recovery week of phase two. Didn't really lose much weight here, 2-3 lbs maybe. A little frustrated, but I'm still improving the amount of weights/pushups etc each go around. Hoping that sticking with it results will come. Skipped yoga and went on a bike ride.

 

[jb1020]

Went for a run yesterday as opposed to the stretch dvd.

I used to run a lot, even ran a half marathon in Jan 2010. I just kind of stopped between moving and having an infant in the house. last time I attempted to run was in November, couldn't even make it a mile before having to stop and walk.

I wasn't expecting much yesterday, just wanted to get out of the house. I knew I was in better shape from nearly 2 months of p90x, but I really didn't think it would help me much with running. I set out to try and go 2 miles, and I didn't even think that was going to happen. Ended up going about 3.5 miles with no breaks. I feel like I could have done a little more, but I was pushing a 23 lb 10 month old and it started to look like rain was on the way so I turned in.

Tony Horton isn't lying when he says it really does improve every aspect of your athletic ability.

 

[Random]

Just when you thought it couldn't get any better......

P90X:MC2

 

[jb1020]

Hit the 20 lb weight loss mark yesterday. I didn't really set a goal, honestly I didn't know what to expect.

Just started phase 3. Don't have my sheet in front of me, but I did Chest and back for the first time in 6 weeks. I was pretty shocked at the amount of progress with push ups I made from week 1. I was pretty much doubling the output from the beginning.

With that has come the soreness.

 

[trout]

Just when you thought it couldn't get any better......

P90X:MC2

Quick...start a new thread

 

[James Daulton]

People may find this interesting. I've done Insanity 1st, then P90X/Insanity combo for almost 6 months. Prior to that, I hadn't lifted a weight since college where the most I ever maxed on the bench was 265. That was 20 years ago. I've improved in all the P90X exercises, but was never sure how that translated into measurable strength gains. I'm getting a little sick of the videos so I pulled out and set up my old olympic bench and equipment over the weekend. I was curious how much I'd be able to bench since I hadn't benched at all for two decades. I did the chest and back routine in the morning, so I was feeling a little wiped, but not to bad. I started with 135, thinking that I used to stuggle with this whenever I quit lifting and went back to it in my youger years. My goal was to get 5 reps. I put up 10 fairly easily. I then through 185 on thinking that I'd never get this up. Repped that 5 times. I worked all the way up to 215 twice. For me, these numbers were pretty great considering I'd been doing only pushups for the chest for the last 6 months or so.

 

[mlbnfl]

I know a lot of people arent really following the diet but I have had issues keeping with the program the couple times Ive tried to start up so I am going to try to force myself to get serious about the whole thing. I have a few healthy cookbooks (since I cant really look at a list of ingredients and make up something that I wont get bored with quickly) and I am going to go through them and try to figure out what each meal would fulfill (ie 2 proteins, 1 carb, etc). But if anyone knows of either any meals that have worked for them to fulfill certain diet requirements or maybe just a general outline of what they eat throughout the day.

If its already been covered somewhat indepth maybe someone could point me in the right direction? Threads just gotten so long that its tough to find.

 

[Ned]

I know a lot of people arent really following the diet but I have had issues keeping with the program the couple times Ive tried to start up so I am going to try to force myself to get serious about the whole thing. I have a few healthy cookbooks (since I cant really look at a list of ingredients and make up something that I wont get bored with quickly) and I am going to go through them and try to figure out what each meal would fulfill (ie 2 proteins, 1 carb, etc). But if anyone knows of either any meals that have worked for them to fulfill certain diet requirements or maybe just a general outline of what they eat throughout the day.

If its already been covered somewhat indepth maybe someone could point me in the right direction? Threads just gotten so long that its tough to find.

We talked about it a bit last year, but it didn't really get too far. Here's a short list of stuff... My link

 

[mlbnfl]

I know a lot of people arent really following the diet but I have had issues keeping with the program the couple times Ive tried to start up so I am going to try to force myself to get serious about the whole thing. I have a few healthy cookbooks (since I cant really look at a list of ingredients and make up something that I wont get bored with quickly) and I am going to go through them and try to figure out what each meal would fulfill (ie 2 proteins, 1 carb, etc). But if anyone knows of either any meals that have worked for them to fulfill certain diet requirements or maybe just a general outline of what they eat throughout the day.

If its already been covered somewhat indepth maybe someone could point me in the right direction? Threads just gotten so long that its tough to find.

We talked about it a bit last year, but it didn't really get too far. Here's a short list of stuff... My link

Thanks Ned, I will take a look.Also not sure your opinion, or anyones on this, but being fairly overweight it has me at Level 3, but thats a ton of food. Would you guys on here think level 1 is plenty to adequately fuel the body for this almost regardless of current weight? If not that then level 2?

Edit: On second thought just looking at the set meal plans they have maybe it is less than I though. Just 3000 calories seems excesive.

 

[jb1020]

I know a lot of people arent really following the diet but I have had issues keeping with the program the couple times Ive tried to start up so I am going to try to force myself to get serious about the whole thing. I have a few healthy cookbooks (since I cant really look at a list of ingredients and make up something that I wont get bored with quickly) and I am going to go through them and try to figure out what each meal would fulfill (ie 2 proteins, 1 carb, etc). But if anyone knows of either any meals that have worked for them to fulfill certain diet requirements or maybe just a general outline of what they eat throughout the day.If its already been covered somewhat indepth maybe someone could point me in the right direction? Threads just gotten so long that its tough to find.

We talked about it a bit last year, but it didn't really get too far. Here's a short list of stuff... My link

Thanks Ned, I will take a look.Also not sure your opinion, or anyones on this, but being fairly overweight it has me at Level 3, but thats a ton of food. Would you guys on here think level 1 is plenty to adequately fuel the body for this almost regardless of current weight? If not that then level 2?Edit: On second thought just looking at the set meal plans they have maybe it is less than I though. Just 3000 calories seems excesive.

I only really followed the diet for the first 30 days, the low carb stuff. Even then I didn't follow it too strictly. Since day 30 I've just eaten sensibly and in moderation. Probably 1800 calories or so. I've seen pretty good results, I haven't missed too many days. I will admit I've skipped yoga, or completely dogged it a few times. And I don't do the stretch dvd.

Down from 238 to 218 in 10 weeks.

 

[wilked]

mlbnfl - Cut out anything processed, go heavy on veggies, cut out all sodey pop / non-water beverages (of course make exception for cold frosty ones now and again), desserts as a rule (with the occasional exception)

Do all that and I bet you find it difficult to hit 3000 calories.

Meals:

I am a BIG advocate of a homemade soup/chili as a staple each day. Make a big pot of something (homemade so you know everything in it) at the beginning of the week, bingo bango.

I am also a big advocate of a salad a day. Make 3-5 salads at the beginning of the week (throw a hard boiled egg and some cooked chicken in with it), now you got lunch covered.

Fit in some breakfast also, I prefer a healthy egg scrambler (I mix in spinach, black beans, onions, tomatoes, spices)

Add some healthy snacks (soy nuts, turkey jerky, cut up veggies with hummous), and you got yourself a healthy meal plan.

I like buying bulk through Amazon, free shipping and prices are cheaper than at the store.

 

[shader]

Got through 33 pages of this thread today. Me and the wife decided last night to start this today, and I figured I'd read this thread for motivation/tips.

One question I have:

With two small kids, time could become a factor.

What do you guys think will happen if I cut all the workouts in half, and also cut down the calories.

Calories in/calories out should make the weight loss the same, although I know I'd be sacrificing in strength.

The only way we can do it is to workout late at night.

Any tips? What would be a good eating schedule if we're working out around 8 or 9? Dinner at 6? Recovery drink after workout and that's it?

Thanks guys!

 

[matuski]

Got through 33 pages of this thread today. Me and the wife decided last night to start this today, and I figured I'd read this thread for motivation/tips.One question I have:With two small kids, time could become a factor.What do you guys think will happen if I cut all the workouts in half, and also cut down the calories.Calories in/calories out should make the weight loss the same, although I know I'd be sacrificing in strength.The only way we can do it is to workout late at night.Any tips? What would be a good eating schedule if we're working out around 8 or 9? Dinner at 6? Recovery drink after workout and that's it?Thanks guys!

We did it with two small kids (1 and 3). We put cartoons/movies on in the other room for the kids. Fast forward through warmup stuff, fast forward when they do 30 pull-ups and you can only do 10-15, etc... we got most of the workouts down to under 45 mins this way.

 

[Random]

Got through 33 pages of this thread today. Me and the wife decided last night to start this today, and I figured I'd read this thread for motivation/tips.One question I have:With two small kids, time could become a factor.What do you guys think will happen if I cut all the workouts in half, and also cut down the calories.Calories in/calories out should make the weight loss the same, although I know I'd be sacrificing in strength.The only way we can do it is to workout late at night.Any tips? What would be a good eating schedule if we're working out around 8 or 9? Dinner at 6? Recovery drink after workout and that's it?Thanks guys!

Props to you for reading this whole thread!I dont think cutting the workouts in half is going to work for "getting in shape". It will work for maintenance once you get in shape, but its not going to do much to get you in shape. One of the best things about P90X is how fast they move between exercises. I know Tony gets kinda long winded sometimes, but early on you will break a sweat within 15 minutes of pushing play. Its great, and the hour really does go pretty fast.

 

[jb1020]

Got through 33 pages of this thread today. Me and the wife decided last night to start this today, and I figured I'd read this thread for motivation/tips.One question I have:With two small kids, time could become a factor.What do you guys think will happen if I cut all the workouts in half, and also cut down the calories.Calories in/calories out should make the weight loss the same, although I know I'd be sacrificing in strength.The only way we can do it is to workout late at night.Any tips? What would be a good eating schedule if we're working out around 8 or 9? Dinner at 6? Recovery drink after workout and that's it?Thanks guys!

We did it with two small kids (1 and 3). We put cartoons/movies on in the other room for the kids. Fast forward through warmup stuff, fast forward when they do 30 pull-ups and you can only do 10-15, etc... we got most of the workouts down to under 45 mins this way.

I got a 10 month old and in the beginning I thought he could roll around and play while I worked out. Didn't work. I moved my workout area to the garage and its either be in there at 5:15am working out or nothing. It was really tough in the beginning, but its easier now, and you don't have to go all day dreading it.

 

[wilked]

I think cutting workouts in half is a mistake. If you truly only have 30 mins, why not find a different program where 30 mins is all that is required (FWIW, Insanity, at least the first half, is only 30-40 mins).

Otherwise, if it is truly a priority you make the time. Do you watch any TV on a given day? Ask yourself if that 30 min program is more important than getting into shape...

 

[azgroover]

Not sure how long this will last, but Bowflex is offering a good price on Bowflex Selectech 552 dumbbells: $239.40 with free shipping after applying code "SLICKDEAL"

link

Normally $399.

 

[jb1020]

Week 11 in the bag. Haven't really lost anymore weight. Missed a few days due to travel. Been fun, but I won't lie, I'm ready to be done. Not sure what to do next though. Run and bike?

 

[shader]

Week 11 in the bag. Haven't really lost anymore weight. Missed a few days due to travel. Been fun, but I won't lie, I'm ready to be done. Not sure what to do next though. Run and bike?

Question on the weight loss. Do you still see a good bit of flab in the mirror or do you consider yourself in great shape.After doing this for 2 weeks, I can't imagine that it's not having a significant impact.When I'm done, I plan on lifting weights twice a week, playing basketball once or twice a week, and doing the plyometrics routine once a week. That thing is awesome and I think will always be something worth doing.Maybe going to insanity might be an option too.

 

[jb1020]

Week 11 in the bag. Haven't really lost anymore weight. Missed a few days due to travel. Been fun, but I won't lie, I'm ready to be done. Not sure what to do next though. Run and bike?

Question on the weight loss. Do you still see a good bit of flab in the mirror or do you consider yourself in great shape.After doing this for 2 weeks, I can't imagine that it's not having a significant impact.When I'm done, I plan on lifting weights twice a week, playing basketball once or twice a week, and doing the plyometrics routine once a week. That thing is awesome and I think will always be something worth doing.Maybe going to insanity might be an option too.

I can tell you I started out a very flabby 238, and I'm down to a lot less flabby 217. I'm definitely no chiseled Greek God when I get in the mirror, and I didn't expect to be. I'm a long way from that. I do skip the ab ripper now, did it the first 3-4 weeks. I'm sure that would have helped with a few more pounds. Same with yoga. Besides just the general feeling of being in better health, the best result I could tell was the way my pants fit. I started wearing size 38 jeans and they were rather snug. I bought some 36's and they are pretty baggy now. I'd guess I lost 4-5 inches in the waist. I can start to see a hint of biceps too. I think I might jump into Insanity when this is done just to try and lose another 15 pounds and get to 200 or less. I'd like to think I could get back into running and biking, but with a 1 year old in the house and a wife that works early and late (nurse) its pretty handy to pop in a DVD in the garage before work. If I could get down to around 200 or less, then do p90x again, I think I'd see the significant results you're talking about.

 

[shader]

Week 11 in the bag. Haven't really lost anymore weight. Missed a few days due to travel. Been fun, but I won't lie, I'm ready to be done. Not sure what to do next though. Run and bike?

Question on the weight loss. Do you still see a good bit of flab in the mirror or do you consider yourself in great shape.After doing this for 2 weeks, I can't imagine that it's not having a significant impact.When I'm done, I plan on lifting weights twice a week, playing basketball once or twice a week, and doing the plyometrics routine once a week. That thing is awesome and I think will always be something worth doing.Maybe going to insanity might be an option too.

I can tell you I started out a very flabby 238, and I'm down to a lot less flabby 217. I'm definitely no chiseled Greek God when I get in the mirror, and I didn't expect to be. I'm a long way from that. I do skip the ab ripper now, did it the first 3-4 weeks. I'm sure that would have helped with a few more pounds. Same with yoga. Besides just the general feeling of being in better health, the best result I could tell was the way my pants fit. I started wearing size 38 jeans and they were rather snug. I bought some 36's and they are pretty baggy now. I'd guess I lost 4-5 inches in the waist. I can start to see a hint of biceps too. I think I might jump into Insanity when this is done just to try and lose another 15 pounds and get to 200 or less. I'd like to think I could get back into running and biking, but with a 1 year old in the house and a wife that works early and late (nurse) its pretty handy to pop in a DVD in the garage before work. If I could get down to around 200 or less, then do p90x again, I think I'd see the significant results you're talking about.

How has your diet been on the plan? Have you followed it very closely? Strayed from it a bit? If you have strayed, in what way have you strayed?