Ran a 10k in June (8 Viewers)

[GStrot]

Cool. Those aren't terrible times at all, especially considering your injury history. I'm hoping to crack 4:00 but I'll have to see how it goes. My race is in May, and a lot can happen between now and then. I could easily see myself coming nowhere near 4:00 if something flared up.

Good luck and keep us posted!

Agree.

 

[GStrot]

I can happily report that Friday was probably one of the first times ever a guy (besides Furley) woke up and immediately thought about GStrot - I did my 3 miles on the treadmill and was very happy to have the encouragement to get it done!

Still

 

[GStrot]

2.25 miles this morning.

Still don't like the 0.75 - 1.5 mile part of the run. I think it is part mental. I am constantly doing the math to figure out how much longer I have to run. Once it gets under 2 miles, I feel pretty good. Getting outside will probably help this. Supposed to be in the 40's tomorrow but it may be wet considering the 2 inches of snow we have on the ground. Friday is getting cold again (next scheduled run) so we will see what happens.

I ran it a little slow this morning because I think I am catching a bit of a cold. The kids are sick and I have a tickle in the back of my throat so I am taking it easy for the next couple of days and taking some Vitamin C.

 

[IvanKaramazov]

Cool. Those aren't terrible times at all, especially considering your injury history. I'm hoping to crack 4:00 but I'll have to see how it goes. My race is in May, and a lot can happen between now and then. I could easily see myself coming nowhere near 4:00 if something flared up.

Good luck and keep us posted!

I did 13 yesterday at ~2:02. (I'm not sure about the exact time because I prefer to clock myself 3 miles at a time; it helps me avoid losing track of where I am in my run. I train on an indoor, 1/8 mile track, so it's easy to lose count when you're running 104 laps). It was just a training run so I wasn't going for speed obviously. I definitely could have broken 2 hours easily if I had been racing. That's promising at least.

 

[meeka]

2.25 miles this morning. Still don't like the 0.75 - 1.5 mile part of the run. I think it is part mental. I am constantly doing the math to figure out how much longer I have to run. Once it gets under 2 miles, I feel pretty good. Getting outside will probably help this. Supposed to be in the 40's tomorrow but it may be wet considering the 2 inches of snow we have on the ground. Friday is getting cold again (next scheduled run) so we will see what happens. I ran it a little slow this morning because I think I am catching a bit of a cold. The kids are sick and I have a tickle in the back of my throat so I am taking it easy for the next couple of days and taking some Vitamin C.

I hear you about doing the Math while running. For me it is terrible until I get under 1 mile remaining. It is extra motivation to run a little faster. I hope to get 3.5 in tonight, but motivation seems to be low this week.

 

[myhousekey]

Was sitting in the New Orleans airport in Mid January and decided I needed to get in a little better shape.

So I started this 10k training program that I found and it has been going ok so far (I'm on day February 7 since I started 3 weeks late).

I'm doing the jogging portion of the program and other then the shear boredom of running, the main problem I am having is when I get to about 1.5 - 2 miles my left calf/shin/ankle all start to really tighten up and it becomes harder for me to land on my left heel. Thus, I start to land more on the balls of my left foot which makes it more and more painful to run.

Do you think this is a problem with my shoes? Foot Pronating too much? Are there any stretches that would help this problem? The problem is always in my left leg/foot.

 

[IvanKaramazov]

Was sitting in the New Orleans airport in Mid January and decided I needed to get in a little better shape.

So I started this 10k training program that I found and it has been going ok so far (I'm on day February 7 since I started 3 weeks late).

I'm doing the jogging portion of the program and other then the shear boredom of running, the main problem I am having is when I get to about 1.5 - 2 miles my left calf/shin/ankle all start to really tighten up and it becomes harder for me to land on my left heel. Thus, I start to land more on the balls of my left foot which makes it more and more painful to run.

Do you think this is a problem with my shoes? Foot Pronating too much? Are there any stretches that would help this problem? The problem is always in my left leg/foot.

Are you wearing real running shoes that are tailored to your particular foot, or are you running in an old pair of sneakers? Most of these kinds of problems are shoe-related, so if you don't have a good pair of running shoes, that's most likely your problem right there. Beginning runners often get these sorts of aches and pains though. If you're sure your shoes are okay, you might just take a few days off to give your body time to heal / toughen up. Running puts a lot of stress on your legs/knees/calves/heels/etc, so it's not too surprising to have some pain here and there at first.

 

[myhousekey]

Are you wearing real running shoes that are tailored to your particular foot, or are you running in an old pair of sneakers?

I'm wearing a pair of Adidas Climacool shoes. I'm pretty sure they are running shoes but I can't seem to find them online anymore to be sure. (Maybe a sign that its time for new shoes?) They aren't necessarliy "tailored to my foot".I've worn mostly Adidas running shoes in the past because they seem to have a wider profile then Nike or some other brands (plus I grew up on them playing soccer...)

 

[IvanKaramazov]

Are you wearing real running shoes that are tailored to your particular foot, or are you running in an old pair of sneakers?

I'm wearing a pair of Adidas Climacool shoes. I'm pretty sure they are running shoes but I can't seem to find them online anymore to be sure. (Maybe a sign that its time for new shoes?) They aren't necessarliy "tailored to my foot".I've worn mostly Adidas running shoes in the past because they seem to have a wider profile then Nike or some other brands (plus I grew up on them playing soccer...)

You might want to go to a store than handles running shoes and get something that's more specifically designed for running and more specifically designed for you. Or you could try this.

I'm not familiar with the shoes you're wearing, so I don't know maybe they're fine and this is just aches and pains. The fact that it's messing up your stride is worrisome though.

 

[RoarinSonoran]

I hear you about doing the Math while running. For me it is terrible until I get under 1 mile remaining. It is extra motivation to run a little faster. I hope to get 3.5 in tonight, but motivation seems to be low this week.

Math is probably what saved me in the Dublin Marathon. I had hit the wall around 18, and once I got into the 20s, I started doing the math to figure out what kind of pace I needed to do in order to still break 5hours. Without that, I'd probably have kept walking instead of running at least a 1/4-1/2mile of each mile, and then I'd still be out on the course today. I didn't do that last month, and ended up walking pretty much ALL of miles 25-26, before finally getting on my horse and running the final 1/2mile.

Gotta keep the mind active, or that monkey can get quite heavy on your back.

 

[tri-man 47]

Good point about the active mind. In a long, tough race (long being relative to our training level), once thoughts get in the mind, it's hard to get them out. Unfortunately, those thoughts are often the negative ones. [in one triathlon, I got the song "Cabaret" in my head during the run for some odd reason and could not shake it. Awful experience.]

For that reason, I now preplan my thoughts ...strange as that sounds. But it's a deliberate part of my pre-race prep. If I know the course, I'll identify spots where I want to pick up the pace or where I need to be strong (hills, and such). I'll pick the spot before the finish where I want to accelerate and push it on in ...far enough that I don't just wait until I can hear crowds and see the banners. I'll also plan the songs that I want to flow through my mind during the race. For example, for a 10K, I might have a different song for each mile. New mile: mentally switch the tune. Or I might let the alphabet run through my mind and try to think of bands that start with each letter. All intended to keep the mind focused on anything other than "x more miles?!?" or "this sucks!" or talking yourself into walking or quitting. The risk is not getting so distracted that you forget to focus on the competition at hand!

Another great trick is to "shadow run" on someone else. When you find yourself in rhythm with someone else running near you, slip behind them and mimic their step ...be like a shadow behind them. In effect, you're letting them do the work, and you are just following their stride.

 

[RoarinSonoran]

In Dublin, I also started touching the mile marker signs over the last several miles. I had to have a spectator touch 26 for me, as it was behind the barricade. lol

I don't even recall seeing most of the mile markers last month. Heck, there might not have been any signs, just the clock.

Similar to tri-man's "shadow" comment, I ended up playing cat-and-mouse games over the last few miles as well. I started noticing the same runners -- they'd pass me as I was walking, and then I'd pass them while they were walking. So, I started making a game out of it and looking for them. I started talking with them, and we encouraged each other. It earned me a hug from this cute Irish chick after we finished.

 

[GStrot]

Good point about the active mind. In a long, tough race (long being relative to our training level), once thoughts get in the mind, it's hard to get them out. Unfortunately, those thoughts are often the negative ones. [in one triathlon, I got the song "Cabaret" in my head during the run for some odd reason and could not shake it. Awful experience.] For that reason, I now preplan my thoughts ...strange as that sounds. But it's a deliberate part of my pre-race prep. If I know the course, I'll identify spots where I want to pick up the pace or where I need to be strong (hills, and such). I'll pick the spot before the finish where I want to accelerate and push it on in ...far enough that I don't just wait until I can hear crowds and see the banners. I'll also plan the songs that I want to flow through my mind during the race. For example, for a 10K, I might have a different song for each mile. New mile: mentally switch the tune. Or I might let the alphabet run through my mind and try to think of bands that start with each letter. All intended to keep the mind focused on anything other than "x more miles?!?" or "this sucks!" or talking yourself into walking or quitting. The risk is not getting so distracted that you forget to focus on the competition at hand!Another great trick is to "shadow run" on someone else. When you find yourself in rhythm with someone else running near you, slip behind them and mimic their step ...be like a shadow behind them. In effect, you're letting them do the work, and you are just following their stride.

good tips! thanks.Picking a song for each mile reminds me of that craptastic Bruce Willis movie where he is a cat burgler and they pick a song based on the length ... nevermind the movie sucked.

 

[El Floppo]

Good point about the active mind. In a long, tough race (long being relative to our training level), once thoughts get in the mind, it's hard to get them out. Unfortunately, those thoughts are often the negative ones. [in one triathlon, I got the song "Cabaret" in my head during the run for some odd reason and could not shake it. Awful experience.] For that reason, I now preplan my thoughts ...strange as that sounds. But it's a deliberate part of my pre-race prep. If I know the course, I'll identify spots where I want to pick up the pace or where I need to be strong (hills, and such). I'll pick the spot before the finish where I want to accelerate and push it on in ...far enough that I don't just wait until I can hear crowds and see the banners. I'll also plan the songs that I want to flow through my mind during the race. For example, for a 10K, I might have a different song for each mile. New mile: mentally switch the tune. Or I might let the alphabet run through my mind and try to think of bands that start with each letter. All intended to keep the mind focused on anything other than "x more miles?!?" or "this sucks!" or talking yourself into walking or quitting. The risk is not getting so distracted that you forget to focus on the competition at hand!Another great trick is to "shadow run" on someone else. When you find yourself in rhythm with someone else running near you, slip behind them and mimic their step ...be like a shadow behind them. In effect, you're letting them do the work, and you are just following their stride.

Math... I think of Pee Wee's Big Adventure- during my first and only full IronMan, I knew I was going to propose to my gf at the finish line, however... despite having given up on my time goals due to an injury during training, at a certain point in the marathon I realized I was going to be getting close to coming in at 13:00- but I couldn't for my life do the math to figure out what I needed to do to finish under 13:00. "Your mind plays tricks on you... you gotta play tricks right back". I just hustled as best I could.The planning thing is great advice- especially for the longer races. Knowing ahead of time exactly what point in the race where you're going to eat/drink/whatever means you can just run, and not worry about the other things. The shadow racing thing is solid too- always good to keep trying to pick people off ahead of you- keeps your mind sharp and continues to give you goals during the race outside of just running.

 

[GStrot]

during my first and only full IronMan, I knew I was going to propose to my gf at the finish line

I need to get me a girlfriend for motivation (at least that is what I will tell my wife).

 

[GStrot]

1.5 miles today as per the plan.

I hated it. Still running inside and 1.5 seemed longer than 2.25 the other day. I was looking at how far only about 1/2 a mile in. Ugh. I need to get outside soon. Stupid snow in March. But, I got up and ran it. so that is the positive message. It will be interesting to see what happens Sunday when I have to go 2.25 again.

I can't believe I will be going 6 miles in 3 months. But, I will.

 

[El Floppo]

1.5 miles today as per the plan.I hated it. Still running inside and 1.5 seemed longer than 2.25 the other day. I was looking at how far only about 1/2 a mile in. Ugh. I need to get outside soon. Stupid snow in March. But, I got up and ran it. so that is the positive message. It will be interesting to see what happens Sunday when I have to go 2.25 again.I can't believe I will be going 6 miles in 3 months. But, I will.

Staying on program is the key- especially on these days when you're: not in the mood, sore, tired, lazy, bored, whatever. You're rocking it out so far- great work!And I'm sure I'm not alone thinking this- but I know without a doubt that you'll be going 6+ miles without problem.

 

[wraith5]

1.5 miles today as per the plan.

I hated it. Still running inside and 1.5 seemed longer than 2.25 the other day. I was looking at how far only about 1/2 a mile in. Ugh. I need to get outside soon. Stupid snow in March. But, I got up and ran it. so that is the positive message. It will be interesting to see what happens Sunday when I have to go 2.25 again.

I can't believe I will be going 6 miles in 3 months. But, I will.

Staying on program is the key- especially on these days when you're: not in the mood, sore, tired, lazy, bored, whatever. You're rocking it out so far- great work!And I'm sure I'm not alone thinking this- but I know without a doubt that you'll be going 6+ miles without problem.

Just getting it done is definitely what it's all about at this point.

A lot of times when I run on the treadmill, I'll cover the dashboard with a towel so I can't see it - usually that helps get me to stop counting the minutes so much. I find that especially towards the end of runs I'll start looking down every 15 seconds or so - nothing makes the minutes creep by more effectively than that!

I only did 2 of 3 runs this week - spent too many nights up until midnight ripping CDs and putting them on my MP3 player (a little OCD once I get going). This morning I did about 3.5 miles, but had to interrupt it at mile 2 for about 5 minutes because my son woke up and started calling for me (wife was gone to work, nanny hadn't arrived yet). I was bummed because the run was going very well. Based on the weather report, I'll likely avoid running outside this weekend.

Do you guys ever listen to music while you run? I almost always do.

Good luck this weekend, everyone!

 

[MelvinTScupper]

2 feet of snow has me on the NordicTrack, for 40 mins at a pop, 3-4 times a week.

It's harder than running, so that's good.

 

[RoarinSonoran]

I did two miles last night. None of this treadmill crap either, I was out in the fresh air!! lol

I had intended to take it easy, just a nice lazy 11min pace, but checking my Garmin after 20-30 yards, I saw a "9" to the left of the colon. Ok ok, slow down. I kept running, checked the watch again, still in the 9s. Ok, go with it. So, I ran two miles at a 9:00 pace, and it felt comfortable.

My I-T started bothering me near the end of the first mile, so I guess I've undone the past six weeks of treatment.

So now I had a decision to make. I had found a cheap flight to Nashville for the Country Music Marathon ($200 instead of the $275 I had been seeing ), so it was pretty much now or not at all, as that fare probably wouldn't last long. Oh eff it, I'm goin' to Nashville!

I suppose my I-T isn't going to get any better while running on it, so I'll just have to force myself to slow the hell down, and be sure to ice and stretch it like crazy. I had intended to take this marathon easy anyhow, so now I have even more reason to do so.

And no, I'm not crazy...but I am a carrier.

* I just checked...24hrs later the flight I got is now $308, cheapest available is $282. :fingertoairlines:

 

[El Floppo]

I did two miles last night. None of this treadmill crap either, I was out in the fresh air!! lol

I had intended to take it easy, just a nice lazy 11min pace, but checking my Garmin after 20-30 yards, I saw a "9" to the left of the colon. Ok ok, slow down. I kept running, checked the watch again, still in the 9s. Ok, go with it. So, I ran two miles at a 9:00 pace, and it felt comfortable.

My I-T started bothering me near the end of the first mile, so I guess I've undone the past six weeks of treatment.

So now I had a decision to make. I had found a cheap flight to Nashville for the Country Music Marathon ($200 instead of the $275 I had been seeing ), so it was pretty much now or not at all, as that fare probably wouldn't last long. Oh eff it, I'm goin' to Nashville!

I suppose my I-T isn't going to get any better while running on it, so I'll just have to force myself to slow the hell down, and be sure to ice and stretch it like crazy. I had intended to take this marathon easy anyhow, so now I have even more reason to do so.

And no, I'm not crazy...but I am a carrier.

* I just checked...24hrs later the flight I got is now $308, cheapest available is $282. :fingertoairlines:

Phew... great to hear that Nashville is still on the boards for you. Don't hurt yourself any worse with the IT though... and any time you see a "9" to the left of your colon, it's definitely a good idea to slow down.

 

[RoarinSonoran]

Three miles today, and managed to find that slower gear and did it at just under a 10:00 pace.

My I-T ached a little bit after about two miles, but it wasn't as bad as the other day. Stretching has its benefits I suppose.

 

[tri-man 47]

Past two weeks have been misery - picked up a bad virus, and had a lot of congestion and a tight cough. Some antibiotics, though, immediately started loosening things up and I've pretty much shaken it. This weekend, then, was generally back on full marathon training schedule. 8 miles at a good clip on Saturday and then 17 miles on Sunday - my longest run ever. I kept the pace very relaxed on Sunday, but from a couple of time checks it still worked out to about 8:40/mile. Long legs - . Still waiting for this Chicago weather to break. Sunday was 30 degrees and sunny, but a rather biting west wind made the first half of the long run rather challenging.

 

[Schmegma]

On the topic of things to think about while you're running - do any of you listen to an iPod while you're running? I can't run without mine, and I've created a one hour long playlist where the BPM of each song is just a little faster than the last one for the first 45 minutes, then each song gets just a little slower for the last 15. It was perfect for my 5 mile run yesterday. I just run to the beat for an hour and before I know it I'm finished!

 

[tri-man 47]

On the topic of things to think about while you're running - do any of you listen to an iPod while you're running? I can't run without mine, and I've created a one hour long playlist where the BPM of each song is just a little faster than the last one for the first 45 minutes, then each song gets just a little slower for the last 15. It was perfect for my 5 mile run yesterday. I just run to the beat for an hour and before I know it I'm finished!

I've never run with an iPod or anything. During training, I just let my thoughts wander here and there. For urban running, it's probably much safer that way, too.

 

[myhousekey]

Are you wearing real running shoes that are tailored to your particular foot, or are you running in an old pair of sneakers?

Got new shoes on Friday and it's made a big difference. Ran 2x this weekend and didn't feel any discomfort.

 

[IvanKaramazov]

Are you wearing real running shoes that are tailored to your particular foot, or are you running in an old pair of sneakers?

Got new shoes on Friday and it's made a big difference. Ran 2x this weekend and didn't feel any discomfort.

 

[IvanKaramazov]

On the topic of things to think about while you're running - do any of you listen to an iPod while you're running? I can't run without mine, and I've created a one hour long playlist where the BPM of each song is just a little faster than the last one for the first 45 minutes, then each song gets just a little slower for the last 15. It was perfect for my 5 mile run yesterday. I just run to the beat for an hour and before I know it I'm finished!

I wouldn't feel comfortable running on a road/sidewalk with an iPod (too dangerous), but I mostly run on a track so I use mine all the time. I do music for shorter runs and usually a podcast or two for longer runs.

 

[RoarinSonoran]

On the topic of things to think about while you're running - do any of you listen to an iPod while you're running? I can't run without mine, and I've created a one hour long playlist where the BPM of each song is just a little faster than the last one for the first 45 minutes, then each song gets just a little slower for the last 15. It was perfect for my 5 mile run yesterday. I just run to the beat for an hour and before I know it I'm finished!

The Rock 'n Roll marathons have bands on the course every mile or so. When I ran PF Chang's (gosh, has it been SEVEN weeks since then already?! ), one band at about mile three was playing some oldie (something like "Run Around Sue") and it was perfectly aligned with my stride. I wish I could have taken them with me. lol

 

[El Floppo]

On the topic of things to think about while you're running - do any of you listen to an iPod while you're running? I can't run without mine, and I've created a one hour long playlist where the BPM of each song is just a little faster than the last one for the first 45 minutes, then each song gets just a little slower for the last 15. It was perfect for my 5 mile run yesterday. I just run to the beat for an hour and before I know it I'm finished!

I wouldn't feel comfortable running on a road/sidewalk with an iPod (too dangerous), but I mostly run on a track so I use mine all the time. I do music for shorter runs and usually a podcast or two for longer runs.

My use of an ipod depends on whether I'm training for races or just running for the hell of it. I find that the ipod is too much of a crutch for race training and doesn't allow me to be fully in tune with my body. I end up spacing out or letting the music carry me along, which is great if I'm just trying to run to get the heart and body going. But when I've got races, I always want to get my body in race-mode- which means no ipod allowed. I also usually have specific workouts I'm doing that I like to concentrate and push on- again, something I can't do as well with an ipod.And I agree with Ivan about safety- I train in a city too, where people are literally getting killed by traffic while running and biking, so I like to be able to at least hear the car as it's about to hit me.

 

[Poppa]

to be fully in tune with my body...

This is key for any long-term progress, of course. You gotta learn to "listen" to the signs...

 

[wraith5]

Past two weeks have been misery - picked up a bad virus, and had a lot of congestion and a tight cough. Some antibiotics, though, immediately started loosening things up and I've pretty much shaken it. This weekend, then, was generally back on full marathon training schedule. 8 miles at a good clip on Saturday and then 17 miles on Sunday - my longest run ever. I kept the pace very relaxed on Sunday, but from a couple of time checks it still worked out to about 8:40/mile. Long legs - . Still waiting for this Chicago weather to break. Sunday was 30 degrees and sunny, but a rather biting west wind made the first half of the long run rather challenging.

Congrats on the 17!! The Chicago wind was definitely a factor yesterday (Sunday). I ran about 6.5 on the treadmill Sat. but yesterday I decided to get outside since it was so sunny. I did about 7 miles, and the times I was running into the wind weren't especially pleasant. If it weren't for my balaclava I'd be waiting out spring for sure. RS - keep stretching and pay attention to how the IT is feeling - "sore" you can live with as long as it doesn't progress to anything else. I have a chronic issue with my right achilles being "sore" - ultrasound showed no tendon damage, so I just have to stretch & live with it. re: Music - I almost always run with my MP3 player - I'm in the burbs so my course rarely takes me into/across traffic. Yesterday I did about 4 of the 7 miles on the road, but I was running against traffic in subdivisions without crossing busy intersections. I keep the volume low enough that I can hear if someone calls out or honks, and I don't use "in ear" headphones that would isolate background noise (I know it's still not a "good" idea, but oh, well). I have 38 songs in a "running" playlist, and 12 songs in a more intense "10k" list I typically use, but sometimes I'll just play some other favorites list (ie 80s Metal, Metallica, Eminem, etc.)

 

[pigskinliquors]

Past two weeks have been misery - picked up a bad virus, and had a lot of congestion and a tight cough. Some antibiotics, though, immediately started loosening things up and I've pretty much shaken it. This weekend, then, was generally back on full marathon training schedule. 8 miles at a good clip on Saturday and then 17 miles on Sunday - my longest run ever. I kept the pace very relaxed on Sunday, but from a couple of time checks it still worked out to about 8:40/mile. Long legs - . Still waiting for this Chicago weather to break. Sunday was 30 degrees and sunny, but a rather biting west wind made the first half of the long run rather challenging.

Great to see you at 17!! Please, be careful with your last few long runs. Us "old-guys" with little cartilage have a fine line between train and pain. You are also susceptible to virus' as your body is probably getting a bit worn down. Splitting your runs at this point in training sometimes helps (i.e., for your 19 miles, run 10 in morning, then 9 in the evening). Keep it up!!

 

[pigskinliquors]

On the topic of things to think about while you're running - do any of you listen to an iPod while you're running? I can't run without mine, and I've created a one hour long playlist where the BPM of each song is just a little faster than the last one for the first 45 minutes, then each song gets just a little slower for the last 15. It was perfect for my 5 mile run yesterday. I just run to the beat for an hour and before I know it I'm finished!

I have runs where I'll listen to an i-pod to assist w/ interval training. I put together mixes with alternate fast (usually heavy metal) songs, followed by slower songs (for me it's always J. Buffett). Most songs are about 3 to 4 minutes = they make for nice intervals; the music going from fast to slow, also helps w/ the mental portion of getting your body to work through it. Even though intervals are my least favorite workouts, this seems to help.

 

[RoarinSonoran]

I'm not one to carry "extra stuff" when I run. I just don't get how some people can wear fanny packs, those water bottle belts, carrying water bottles, radios, etc. It just seems to me that the water would slosh too much, the packs would bounce around, I'd get a death-grip on the radio/bottle/whatever, etc. Yes, I know radios can be strapped to the arm, but my big-assed Garmin watch bounces around my wrist, barely tolerable. Even carrying gels tests my limits.

If I did break down and go the Ipod route, I'd put only "Nickelback - I wanna be a Rockstar" on it, and make sure it's on repeat.

 

[Poppa]

I'm not one to carry "extra stuff" when I run. I just don't get how some people can wear fanny packs, those water bottle belts, carrying water bottles, radios, etc. It just seems to me that the water would slosh too much, the packs would bounce around, I'd get a death-grip on the radio/bottle/whatever, etc. Yes, I know radios can be strapped to the arm, but my big-assed Garmin watch bounces around my wrist, barely tolerable. Even carrying gels tests my limits. If I did break down and go the Ipod route, I'd put only "Nickelback - I wanna be a Rockstar" on it, and make sure it's on repeat.

Hmmmm...I carry an old Camelbak (bought when they first came out) on all my runs. Never a problem except in extreme cold. Can hold up to 100 oz...and depending on weather/distance...I'll fill it up....and then drink near all. Essentially...when I want water - I want water...and I drink when I run.

 

[El Floppo]

I'm not one to carry "extra stuff" when I run. I just don't get how some people can wear fanny packs, those water bottle belts, carrying water bottles, radios, etc. It just seems to me that the water would slosh too much, the packs would bounce around, I'd get a death-grip on the radio/bottle/whatever, etc. Yes, I know radios can be strapped to the arm, but my big-assed Garmin watch bounces around my wrist, barely tolerable. Even carrying gels tests my limits. If I did break down and go the Ipod route, I'd put only "Nickelback - I wanna be a Rockstar" on it, and make sure it's on repeat.

Hmmmm...I carry an old Camelbak (bought when they first came out) on all my runs. Never a problem except in extreme cold. Can hold up to 100 oz...and depending on weather/distance...I'll fill it up....and then drink near all. Essentially...when I want water - I want water...and I drink when I run.

Kinda depends on the length of your runs and availability of water/liquids along the way.For runs over 45 minutes or so, I usually run with my trusty fuel belt- up to 28oz of whatever liquid I want, and is very well weighted on my hips. No sloshing (I tried a camelback- didn't like the way it sat on my back and sloshed), very easy access and can keep my phone/keys/money/gels in the pouch. I used to do 1/2 IM races with it so I could use my own sports-drink, but I ended up ditching it for races due to the weight.I should say that water fountains just aren't available on my normal route, so either I stop and duck into a store, or bring my own.

 

[wraith5]

I'm not one to carry "extra stuff" when I run. I just don't get how some people can wear fanny packs, those water bottle belts, carrying water bottles, radios, etc. It just seems to me that the water would slosh too much, the packs would bounce around, I'd get a death-grip on the radio/bottle/whatever, etc. Yes, I know radios can be strapped to the arm, but my big-assed Garmin watch bounces around my wrist, barely tolerable. Even carrying gels tests my limits. If I did break down and go the Ipod route, I'd put only "Nickelback - I wanna be a Rockstar" on it, and make sure it's on repeat.

Hmmmm...I carry an old Camelbak (bought when they first came out) on all my runs. Never a problem except in extreme cold. Can hold up to 100 oz...and depending on weather/distance...I'll fill it up....and then drink near all. Essentially...when I want water - I want water...and I drink when I run.

Kinda depends on the length of your runs and availability of water/liquids along the way.For runs over 45 minutes or so, I usually run with my trusty fuel belt- up to 28oz of whatever liquid I want, and is very well weighted on my hips. No sloshing (I tried a camelback- didn't like the way it sat on my back and sloshed), very easy access and can keep my phone/keys/money/gels in the pouch. I used to do 1/2 IM races with it so I could use my own sports-drink, but I ended up ditching it for races due to the weight.I should say that water fountains just aren't available on my normal route, so either I stop and duck into a store, or bring my own.

For anything less than 4 miles, I don't generally carry water.For between 4 and about 10 miles (depending how hot it is), I have an Asics belt that I use to carry a water bottle.For over 10 miles I have a 1.x litter Camelback I use. For anything over 15 miles I will generally use a 3 liter Camelback backpack. It takes some getting used to, but nothing is worse for me than running out of water during a long run. All of this also serves to make me feel lighter during races, when I'll either bring nothing or just my Asics belt (so I can take a drink when I want, not just where the water stops are).

 

[GStrot]

Sorry, was on the road last week.

I did the 2.25 on Sunday then the 2.5 on Wednesday. Neither of them were that bad actually. As has been said in the thread, once you get past the 1 mile mark, it is not bad.

I ran 2 miles on Friday (as was the plan) at the hotel gym. NYC hotels have the best gym facilities ever.

I only did 1.5 yesterday but it was outside. I have been pretty good about sticking to the schedule and I just felt like I needed a shorter run on Sunday with the hangover and the time change and spending time with the family in the nice weather and general overall achiness in the legs. Feeling much better today and should be back on pace Wednesday.

I will now try to catch up on the thread. Looks like a lot of good advice since my last post.

 

[GStrot]

1.5 miles today as per the plan.I hated it. Still running inside and 1.5 seemed longer than 2.25 the other day. I was looking at how far only about 1/2 a mile in. Ugh. I need to get outside soon. Stupid snow in March. But, I got up and ran it. so that is the positive message. It will be interesting to see what happens Sunday when I have to go 2.25 again.I can't believe I will be going 6 miles in 3 months. But, I will.

Staying on program is the key- especially on these days when you're: not in the mood, sore, tired, lazy, bored, whatever. You're rocking it out so far- great work!

damnit. I blew it on Sunday. I suck. Right back on the horse on Wednesday.

And I'm sure I'm not alone thinking this- but I know without a doubt that you'll be going 6+ miles without problem.

 

[GStrot]

1.5 miles today as per the plan.

I hated it. Still running inside and 1.5 seemed longer than 2.25 the other day. I was looking at how far only about 1/2 a mile in. Ugh. I need to get outside soon. Stupid snow in March. But, I got up and ran it. so that is the positive message. It will be interesting to see what happens Sunday when I have to go 2.25 again.

I can't believe I will be going 6 miles in 3 months. But, I will.

Staying on program is the key- especially on these days when you're: not in the mood, sore, tired, lazy, bored, whatever. You're rocking it out so far- great work!And I'm sure I'm not alone thinking this- but I know without a doubt that you'll be going 6+ miles without problem.

Just getting it done is definitely what it's all about at this point.

A lot of times when I run on the treadmill, I'll cover the dashboard with a towel so I can't see it - usually that helps get me to stop counting the minutes so much. I find that especially towards the end of runs I'll start looking down every 15 seconds or so - nothing makes the minutes creep by more effectively than that!

I only did 2 of 3 runs this week - spent too many nights up until midnight ripping CDs and putting them on my MP3 player (a little OCD once I get going). This morning I did about 3.5 miles, but had to interrupt it at mile 2 for about 5 minutes because my son woke up and started calling for me (wife was gone to work, nanny hadn't arrived yet). I was bummed because the run was going very well. Based on the weather report, I'll likely avoid running outside this weekend.

Do you guys ever listen to music while you run? I almost always do.

Good luck this weekend, everyone!

I should have read this all on Sunday for motivational purposes. Now I feel bad about half assing it on Sunday. Maybe I will run tonight.

 

[GStrot]

So now I had a decision to make. I had found a cheap flight to Nashville for the Country Music Marathon ($200 instead of the $275 I had been seeing ), so it was pretty much now or not at all, as that fare probably wouldn't last long. Oh eff it, I'm goin' to Nashville!

 

[GStrot]

Past two weeks have been misery - picked up a bad virus, and had a lot of congestion and a tight cough. Some antibiotics, though, immediately started loosening things up and I've pretty much shaken it. This weekend, then, was generally back on full marathon training schedule. 8 miles at a good clip on Saturday and then 17 miles on Sunday - my longest run ever. I kept the pace very relaxed on Sunday, but from a couple of time checks it still worked out to about 8:40/mile. Long legs - . Still waiting for this Chicago weather to break. Sunday was 30 degrees and sunny, but a rather biting west wind made the first half of the long run rather challenging.

Hope you got some good runs in between the puddles this weekend. chicago weather was nice on Sunday. Friday not so much (Pickles> hi).

 

[GStrot]

Are you wearing real running shoes that are tailored to your particular foot, or are you running in an old pair of sneakers?

Got new shoes on Friday and it's made a big difference. Ran 2x this weekend and didn't feel any discomfort.

I agree with this guy.

 

[El Floppo]

1.5 miles today as per the plan.

I hated it. Still running inside and 1.5 seemed longer than 2.25 the other day. I was looking at how far only about 1/2 a mile in. Ugh. I need to get outside soon. Stupid snow in March. But, I got up and ran it. so that is the positive message. It will be interesting to see what happens Sunday when I have to go 2.25 again.

I can't believe I will be going 6 miles in 3 months. But, I will.

Staying on program is the key- especially on these days when you're: not in the mood, sore, tired, lazy, bored, whatever. You're rocking it out so far- great work!

damnit. I blew it on Sunday. I suck. Right back on the horse on Wednesday.

Loser. I'm through with you.Did you get to run in Central Park? Friday- yeah- was cold.

I'm going on my first workout (bike) tomorrow am since... I'm pretty sure Bush was president, but...

It is going to be u-g-l-y.

 

[meeka]

I have been going through a major case of dead legs lately. It is really frustrating, but I am trying to just work through it. Any advise would be great. I have been putting time in on the treadmill, but I have not been able to run as far as I had been running. 2.5 miles max lately. I still have over a month til the 5k, so I do have time to work through it.

 

[GStrot]

1.5 miles today as per the plan.

I hated it. Still running inside and 1.5 seemed longer than 2.25 the other day. I was looking at how far only about 1/2 a mile in. Ugh. I need to get outside soon. Stupid snow in March. But, I got up and ran it. so that is the positive message. It will be interesting to see what happens Sunday when I have to go 2.25 again.

I can't believe I will be going 6 miles in 3 months. But, I will.

Staying on program is the key- especially on these days when you're: not in the mood, sore, tired, lazy, bored, whatever. You're rocking it out so far- great work!

damnit. I blew it on Sunday. I suck. Right back on the horse on Wednesday.

Loser. I'm through with you.Did you get to run in Central Park? Friday- yeah- was cold.

I'm going on my first workout (bike) tomorrow am since... I'm pretty sure Bush was president, but...

It is going to be u-g-l-y.

I was going to run in Central Park but didn't really have the time and wasn't sure I knew the place well enough to get in and get back to hotel to meet with other people at 7:00 in the lobby on Friday. I probably had some time on Thursday but didn't think about it because I had run the previous day.

Weather was tolerable so I could have done it.

 

[El Floppo]

I have been going through a major case of dead legs lately. It is really frustrating, but I am trying to just work through it. Any advise would be great. I have been putting time in on the treadmill, but I have not been able to run as far as I had been running. 2.5 miles max lately. I still have over a month til the 5k, so I do have time to work through it.

I can't remember- you're following a training schedule, or just running on your own?It's really important to schedule time for recovery. Your body's ability to strenghten depends on it- and the body breaks down if you don't. I've always done 3 weeks hard work, 1 week recovery (although that 1 week has turned into about 8 months...). Recovery should still incorporate your workouts, just not as long or intense. The highest intensity I'll do will be very, very short speed pick-ups (length and duration up to you)- I'll vary mine between 20-100 yards.

 

[El Floppo]

:whoosh:I was going to run in Central Park but didn't really have the time and wasn't sure I knew the place well enough to get in and get back to hotel to meet with other people at 7:00 in the lobby on Friday. I probably had some time on Thursday but didn't think about it because I had run the previous day. Weather was tolerable so I could have done it.

Have you run in CP before? There's a 2 mile loop at the bottom of the park that's a nice, scenic run. Find some time on your next trip here- it's worth it (nice looking wimmen working out too).

 

[IvanKaramazov]

I'm not one to carry "extra stuff" when I run. I just don't get how some people can wear fanny packs, those water bottle belts, carrying water bottles, radios, etc. It just seems to me that the water would slosh too much, the packs would bounce around, I'd get a death-grip on the radio/bottle/whatever, etc. Yes, I know radios can be strapped to the arm, but my big-assed Garmin watch bounces around my wrist, barely tolerable. Even carrying gels tests my limits. If I did break down and go the Ipod route, I'd put only "Nickelback - I wanna be a Rockstar" on it, and make sure it's on repeat.

Hmmmm...I carry an old Camelbak (bought when they first came out) on all my runs. Never a problem except in extreme cold. Can hold up to 100 oz...and depending on weather/distance...I'll fill it up....and then drink near all. Essentially...when I want water - I want water...and I drink when I run.

Kinda depends on the length of your runs and availability of water/liquids along the way.For runs over 45 minutes or so, I usually run with my trusty fuel belt- up to 28oz of whatever liquid I want, and is very well weighted on my hips. No sloshing (I tried a camelback- didn't like the way it sat on my back and sloshed), very easy access and can keep my phone/keys/money/gels in the pouch. I used to do 1/2 IM races with it so I could use my own sports-drink, but I ended up ditching it for races due to the weight.I should say that water fountains just aren't available on my normal route, so either I stop and duck into a store, or bring my own.

For anything less than 4 miles, I don't generally carry water.For between 4 and about 10 miles (depending how hot it is), I have an Asics belt that I use to carry a water bottle.For over 10 miles I have a 1.x litter Camelback I use. For anything over 15 miles I will generally use a 3 liter Camelback backpack. It takes some getting used to, but nothing is worse for me than running out of water during a long run. All of this also serves to make me feel lighter during races, when I'll either bring nothing or just my Asics belt (so I can take a drink when I want, not just where the water stops are).

I did 15 miles yesterday, and since the weather was nice, I decided to run outside. There's a 3 1/4 mile route around campus that I'm used to, so I just parked my truck in a strategic location and left everything there, stopping for water or a gel or whatever after each lap.