Ran a 10k - Official Thread (3 Viewers)

[JShare87]

My boy @gruecdthrough 9 miles at a 7:04 pace. BMF

 

[El Floppo]

Mrs Gian through 7. 

8:31 average pace.

M7 8:40

 

[El Floppo]

Hr climbing...162 



This is heart asplode territory for me

 

[El Floppo]

My boy @gruecdthrough 9 miles at a 7:04 pace. BMF

Hope his butt pain isnt an issue today. I thought this was going to be a fun run for him based on recent health..but this is looking PDQ

 

[Brony]

My boy @gruecdthrough 9 miles at a 7:04 pace. BMF

Nice! Keep it up 

 

[bushdocda]

 

[JShare87]

@gianmarco through 9.1 at 9:03 pace

@gruecd through 11.6 at 7:04 pace

Mrs. @gianmarco through 9.7 at 8:31 pace

 

[ChiefD]

KC Stars 3 - Other Team 2

middle of second period. Little Chief with a goal

 

[ChiefD]

KC Stars up 5-3 after two

 

[ChiefD]

Mrs Gian through 11 still at 8:31 pace. 

 

[El Floppo]

M12, 8:47avg, hr 167

 

[El Floppo]

We just picked up 2 kittens to foster.

 

[El Floppo]

Hr climbing...162 



This is heart asplode territory for me

Through m13 droppimg the pace. Hr 171.

@ChiefD we're still good, right?

Hes blazing here.

 

[ChiefD]

Stars win 6-3

 

[ChiefD]

Through m13 droppimg the pace. Hr 171.

@ChiefD we're still good, right?

Hes blazing here.

He’s running hot now

 

[ChiefD]

Grue through 17. 7:07 pace.

Stud

 

[ChiefD]

Gian is definitely going for it. He may need to slow down or he will blow up. Must be feeling it. 

 

[El Floppo]

Gian is definitely going for it. He may need to slow down or he will blow up. Must be feeling it. 

He CAN slow down and still crush sub 4

 

[ChiefD]

He CAN slow down and still crush sub 4

 Absolutely 

 

[ChiefD]

Mrs Gian through 14. 8:28 pace. She’s speeding up. Well within BQ. Working on that cushion.

Keep it rolling Mrs G!!

 

[El Floppo]

 Absolutely 

8:31 m14, hr 174

Definitely feeling frosty

 

[lumpy19]

8:31 m14, hr 174

Definitely feeling frosty

I’m pounding Gatorade for them

 

[El Floppo]

M15 8:30 (8:47 avg), hr 178

Shes gonna blow!

 

[bushdocda]

The GPS & HR on yan is like the technology from that Will Smith/Hackman movie I don’t feel like googling. 

 

[El Floppo]

Hr currently 181.

That's green globule time for me.

 

[ChiefD]

Hr currently 181.

That's green globule time for me.

Yeah he needs to back it off. 

 

[El Floppo]

He's slowing it down >9, hr dropping back into the 170s

 

[El Floppo]

HANG ON GB YAN!

 

[SteelCurtain]

This is nerve racking. 

 

[ChiefD]

Gian has a nice cushion for sub 4 if he can hang on.

 

[MAC_32]

Hr 159.

Is that a bit hot for our boy?

At that stage in the race? Yes.

 

[ChiefD]

Gian is gonna crush 4 hours if he can continue this.

 

[MAC_32]

The GPS & HR on yan is like the technology from that Will Smith/Hackman movie I don’t feel like googling. 

Enemy of the State - LOVE that movie. Probably watched it a couple dozen times.

 

[El Floppo]

Gian is gonna crush 4 hours if he can continue this.

Through m18 8:48 avg, hr dropping into the 170s

 

[ChiefD]

His heart rate right now is basically HM heart rate. Only 8 to go

 

[MAC_32]

He's slowing it down >9, hr dropping back into the 170s

Still way too hot - that's where he was when @gruecd tried to kill him. If he holds this for a HM after first running a HM we have a new king of BMF mountain.

EDIT: can't spell

 

[ChiefD]

Mrs G through 20. Avg pace still at 8:28. She is killing it.

 

[MAC_32]

Mrs G through 20. Avg pace still at 8:28. She is killing it.

Any more updates on grue? Both wondering about if he's holding pace and if we'll get another for her before the finish.

 

[ChiefD]

Any more updates on grue? Both wondering about if he's holding pace and if we'll get another for her before the finish.

He’s backed off. Through 23. 7:18 avg pace.

 

[ChiefD]

The app tracks it in real time. So that’s pretty cool.

 

[MAC_32]

He’s backed off. Through 23. 7:18 avg pace.

Oof - hope it's fitness and not injury.

 

[ChiefD]

Oof - hope it's fitness and not injury.

My money is his legs weren’t feeling great so he backed off to save himself for Boston.

 

[ChiefD]

Gian’s heart rate at 171 right now. He might be alright if his nutrition and hydration holds.

Come on buddy, finish this off!

 

[El Floppo]

Oof - hope it's fitness and not injury.

Hes been battling glutes.... I'd guess they heated up and hes backed off.

 

[ChiefD]

Uh oh. Mrs G slowing way down. Avg pace now 8:38. Mile 21

 

[bushdocda]

Gian’s heart rate at 171 right now. He might be alright if his nutrition and hydration holds.

Come on buddy, finish this off!

I think he’s relatively in control with that coming down along with pace a bit. Wondering how the downhill this far in is going as far as a pro / con.  Gotta help the perceived effort and HR side but the legs can be getting a new thrashing. 

 

[ChiefD]

Jesus I’m tense.

 

[ChiefD]

Gian has 51 minutes to go 5 miles. 

 

[MAC_32]

Hes been battling glutes.... I'd guess they heated up and hes backed off.

Right, that's what I'm hoping did not happen. 

 

[MAC_32]

Uh oh. Mrs G slowing way down. Avg pace now 8:38. Mile 21

Fuuuuuuuuuuuuuuuuck