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If you are looking to purchase something, look into buying at FleetFeet. If you have an account with them, I think you get $15 of store credit for every $100 or $150 you spend with them. I've heard it includes watches, so you can get a nice store credit to use if you buy the watch through them. Right now, some of the FleetFeet prices match the best I see on the internet.
Gotta guess NO
Thanks! For their own inscrutable reasons, local Turkey Trot is Saturday, so I get to do it after two big Thanksgiving meals. I’m as ready as I’ll be, though, so we’ll see what happens.
Hell yeah, great job!
Bummer to just miss, but still great race and sub-19 will come eventually. Nice job!
“You guys lift weights?”
"Who's gonna carry the boats?"
I believe it’s best to do your heavy lifting on an off day from running. Doing weights later in the day after a run can be fine if it’s not a hard day of training. But running a few hours after lifting sounds quite risky.
Depends on your goals- short and long term. High level, if you're resistance training adapted and trying to get faster then an easy run after a lift should be fine, but you may have your own other unique variables needing considered.
Take Macs advice as he’s a guy who is strong and fast.
Meh. Maybe for old, skinny guys.
Well, you do you, GB.
I just bought another pair of Kinvera 13s for $48 on running warehouse. I guess I could use another…
Yes, I've begun to think that stacking hard days is best, in order to allow time for recovery. If I work legs and then have a hard run the next day, maybe I'm limiting my gains?
Right? What's crazy is that the turkey is for 2nd place, which never made any sense to me. One year when I won my AG I offered to trade the second place guy my gift certificate for his turkey, but he wasn't interested.Gobble gobble! I love the frozen turkey aspect of this event
Next time you're about to win, just stop at the finish line and let the other guy go first.Right? What's crazy is that the turkey is for 2nd place, which never made any sense to me. One year when I won my AG I offered to trade the second place guy my gift certificate for his turkey, but he wasn't interested.Gobble gobble! I love the frozen turkey aspect of this event
Oof. I'm on the shelf for now as well. No running for a month. Trying to get healthy and let this old body recover before an epic spring marathon season starts.
I was lifting (dumbbell presses and curls), but got tennis elbow in both elbows. It got to the point where it hurt to shake someone's hand. Took a couple of months to get better, then tried some pushups. And regressed a month. So, yeah, "what's lifting"?
On the running front, I got my ankle MRI results back last week, and see the PT tomorrow to review. Hopefully he tells me I can ease back into running again. Fingers crossed.
In the meantime I've googled the **** out of the stuff reported in the MRI. Now I need a pro to interpret for me and tell me what matters and what doesn't. Which will be tomorrow.
I mean, if you're dead, do you really need an attorney?
Dates are October 4-5, 2024, and it looks like it's $1,920 for a 12-person team, so $160pp.
Ok.
This might not work for me. We’ll see about if I luck box into Chicago in a week or two. Then with a west coast race in Sept and fall soccer season I might have a problem not with the wife but with the youngest kid who still actually likes me.
Good timing. I was just thinking during last night's run that I could use a codpiece.
I'm interested and that weekend works for me.
I'll never forget my first time with my home-made dong-sweater.
or relaxing, y’all rock! 
