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Ran a 10k - Official Thread (13 Viewers)

I haven't looked thru much of the thread...I see tri's listed, is the topic generally the more traditional run based events or do things such as obstacle racing get any attention?

Been a road racer most of my life (recreational) but interest peaked after the half marathon distance. Did my first obstacle race 3 years ago and haven't looked back. Aside from the turkey day race family tradition and the Peachtree 10k in Atlanta, I can't do the straight point A to point B type races.

Anywho...y'all try any such events?
a few, but not really for time. That's where ive had difficulty getting into obstacle courses.
You gotta sign up for the competitive wave if you're wanting to go for time. I typically do, not for timing purposes but so I can run the course 2 or 3 times depending on length. I want to get around 10 miles at each event if I can. My best actually go for time race result was 55 minutes for a Savage Race that clocked in right at a 10k distance.
they seem to be relatively infrequent though. I don't want to travel more than a couple hours for a race unless it's something special like Boston and I think there were only two within that range this calendar year. Wanted to do spartan beast next year, but it's mother's day weekend. Dumbasses.
 
I haven't looked thru much of the thread...I see tri's listed, is the topic generally the more traditional run based events or do things such as obstacle racing get any attention?

Been a road racer most of my life (recreational) but interest peaked after the half marathon distance. Did my first obstacle race 3 years ago and haven't looked back. Aside from the turkey day race family tradition and the Peachtree 10k in Atlanta, I can't do the straight point A to point B type races.

Anywho...y'all try any such events?
I've been doing an annual Dances With Dirt relay race in Hell, MI with 2Young and a few guys for the past 5 years or so. They don't create obstacles as much as just run a number of legs through swamp, lake shallows, and rivers. But really, any kind of racing is appreciated here!

 
I haven't *raced* actively since the wife got preggers and now we have us an 11 month old, but I still run them as much as possible...just did my 4th Tough Mudder this past Sunday (11.4 miles according to gps and right at 2.5 hours; spent a lot of time at the top of a couple obstacles helping people get over). Spartan is actually the only major name in the game I've yet to do; their annual Miami date never works out for me.

Got some out of state races lined up for next year, 'bout time I got out and experienced real terrain. Also doing some race in AL called the Coosa River Challenge, trail running/biking, kayaking some rapids, rock climbing, etc. Don't remember distance but supposed to take 4-6 hours to complete.

Don't really have much to contribute in the training aspect some of you guys do, but really enjoy reading it. Will post the occasional race results when I remember

 
I haven't *raced* actively since the wife got preggers and now we have us an 11 month old, but I still run them as much as possible...just did my 4th Tough Mudder this past Sunday (11.4 miles according to gps and right at 2.5 hours; spent a lot of time at the top of a couple obstacles helping people get over). Spartan is actually the only major name in the game I've yet to do; their annual Miami date never works out for me.

Got some out of state races lined up for next year, 'bout time I got out and experienced real terrain. Also doing some race in AL called the Coosa River Challenge, trail running/biking, kayaking some rapids, rock climbing, etc. Don't remember distance but supposed to take 4-6 hours to complete.

Don't really have much to contribute in the training aspect some of you guys do, but really enjoy reading it. Will post the occasional race results when I remember
The coosa river challenge sounds fun!

I'm less than 3 hours away, will have to remember this one.

 
Got some out of state races lined up for next year, 'bout time I got out and experienced real terrain. Also doing some race in AL called the Coosa River Challenge, trail running/biking, kayaking some rapids, rock climbing, etc. Don't remember distance but supposed to take 4-6 hours to complete.
Looks like something only a fool would consider. So, obviously first thing I did was pop up the page and start seeing what this thing is.

 
Got some out of state races lined up for next year, 'bout time I got out and experienced real terrain. Also doing some race in AL called the Coosa River Challenge, trail running/biking, kayaking some rapids, rock climbing, etc. Don't remember distance but supposed to take 4-6 hours to complete.
Looks like something only a fool would consider. So, obviously first thing I did was pop up the page and start seeing what this thing is.
Registration opens in April, I think, so save up!

Guess I'm gonna need to get a new bike, the road bike just won't be much help out there

 
Hang10 is currently: 20 Miles in 2:24:08.

Pace 7:13 min/Mile.
Estimated Finish Time: 3:08:57.

I don't have any insight into how his pacing has been so far, finish strong bud.

 
Go hang10!

On my end, about 7 miles into this morning's 15 mile run I started to feel pain in my right foot. By mile 10 it felt bad, especially downhill. So I walked a bit and got to the nearest restaurant, McDonald's (about 4 miles later) where I borrowed someone's phone and had my wife pick me up. Now it hurts to walk on it.

Sounds like a stress fracture, but I'm hoping it's not.

 
Go hang10!

On my end, about 7 miles into this morning's 15 mile run I started to feel pain in my right foot. By mile 10 it felt bad, especially downhill. So I walked a bit and got to the nearest restaurant, McDonald's (about 4 miles later) where I borrowed someone's phone and had my wife pick me up. Now it hurts to walk on it.

Sounds like a stress fracture, but I'm hoping it's not.
ice then heat, hopefully it's minor and goes away in a couple days.
 
Go hang10!

On my end, about 7 miles into this morning's 15 mile run I started to feel pain in my right foot. By mile 10 it felt bad, especially downhill. So I walked a bit and got to the nearest restaurant, McDonald's (about 4 miles later) where I borrowed someone's phone and had my wife pick me up. Now it hurts to walk on it.

Sounds like a stress fracture, but I'm hoping it's not.
Sounds like what I had a few weeks before my marathon. A little rest helped and now its ok.

 
Go hang10!

On my end, about 7 miles into this morning's 15 mile run I started to feel pain in my right foot. By mile 10 it felt bad, especially downhill. So I walked a bit and got to the nearest restaurant, McDonald's (about 4 miles later) where I borrowed someone's phone and had my wife pick me up. Now it hurts to walk on it.

Sounds like a stress fracture, but I'm hoping it's not.
ice then heat, hopefully it's minor and goes away in a couple days.
I can't move my toes without it hurting or put pressure on it now. So, at the request of my wife, I'm sitting here at urgent care. That she tore her ACL last year about this time doesn't help me avoid going here.

 
Hang 10!!!!! Great job!

I won't write a real report on my 10K, since it was a pretty nondescript race, but I did bring home some hardware. As a proud graduate of the Tri-Man School of Over-50 Medal Mongering, I ended up as grandmaster overall male with a time of 46:26. 15th overall out of about 100 runners. That's the good news, the bad is that the course was short, so my time was not as good as it sounds. My "A" goal was under 48:00 which is a 7:45 pace. My garmin showed 5.97 miles and a 7:47 pace, so I was just shy of my "A" goal. Happy with that.

None of my usual 50-59 nemeses showed up, so I knew I had a good chance at my age group.

How in the world can a track coach come up with a 10k course that short?

So, should I count it as a PR?

 
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Go hang10!

On my end, about 7 miles into this morning's 15 mile run I started to feel pain in my right foot. By mile 10 it felt bad, especially downhill. So I walked a bit and got to the nearest restaurant, McDonald's (about 4 miles later) where I borrowed someone's phone and had my wife pick me up. Now it hurts to walk on it.

Sounds like a stress fracture, but I'm hoping it's not.
ice then heat, hopefully it's minor and goes away in a couple days.
I can't move my toes without it hurting or put pressure on it now. So, at the request of my wife, I'm sitting here at urgent care. That she tore her ACL last year about this time doesn't help me avoid going here.
The good news is my foot is feeling slightly better, but I'm on meds. :oldunsure:

The x ray didn't show any clear breaks but apparently it usually won't. The doc thinks it's tendon, which makes sense given that the ankle to the toe hurts and is swollen. In a few days I might pursue a MRI.

My sister in law, the nurse, says I should swim for the next couple weeks. I could handle that.

 
Go hang10!

On my end, about 7 miles into this morning's 15 mile run I started to feel pain in my right foot. By mile 10 it felt bad, especially downhill. So I walked a bit and got to the nearest restaurant, McDonald's (about 4 miles later) where I borrowed someone's phone and had my wife pick me up. Now it hurts to walk on it.

Sounds like a stress fracture, but I'm hoping it's not.
ice then heat, hopefully it's minor and goes away in a couple days.
I can't move my toes without it hurting or put pressure on it now. So, at the request of my wife, I'm sitting here at urgent care. That she tore her ACL last year about this time doesn't help me avoid going here.
The good news is my foot is feeling slightly better, but I'm on meds. :oldunsure:

The x ray didn't show any clear breaks but apparently it usually won't. The doc thinks it's tendon, which makes sense given that the ankle to the toe hurts and is swollen. In a few days I might pursue a MRI.

My sister in law, the nurse, says I should swim for the next couple weeks. I could handle that.
Ball cancer - classic symptoms. Sorry to break it to you like this.

 
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Hang10 is currently: 20 Miles in 2:24:08.

Pace 7:13 min/Mile.

Estimated Finish Time: 3:08:57.

I don't have any insight into how his pacing has been so far, finish strong bud.
Final time 3:08:43. Congrats Hang 10!
Great race Hang10, really cool that you were able to run the last 6 faster than your overall pace.
Thanks, fellas. That was a tough race but a great result for me. As for the last 10K...have you ever done a race that you were so sure that was going end in disaster but it just didn't? That's how I felt today. I thought the hills were going to crush me at some point, so it probably kept me a little more conservative than I normally would but it seems to have paid off in the end. Was nice to finish strong. It's crazy how all my splits (5k, 10k, half, etc) all ended almost completely even. It almost looks like I planned it that way! lol

 
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So a few years ago I ran (okay ran and walked) a half marathon. That was early 2013 and the only race I've ever done. I run 3 or 4 miles a few times a week somewhere between 9-10 minutes/mile so not exactly a speedy or hard working runner.

This year I decided to sign up for 2 winter running series, so between now and March I have 5 5Ks, 4 10Ks and a half marathon. My only real goal was to hit the finish the half marathon without any walking so I'm slowly building up miles.

All that being said my first 5K was today and I haven't run faster than a 9 minute mile in a few years. I started out too far back and spent a lot of energy getting through the crowd. And once I got some open room went way way too fast (my friend who started with me and finished ahead said he looked at his watch) and we were running 6:30. The rest of the time I was in pain and slowing down and slowing down I'm sure. But finished 24:55 and 3rd in my age group. Makes me pretty happy. Maybe by the end of the race series I'll be better about this stuff and improve my time a little just by smarts.

 
My daughter had her Eastern MA regional meet today and threw down a 20:04 on the 5K course, a huge PR (a family PR!) and first meet where she went over 3M. She placed 19th over all and missed moving on to States by two places. First mile was 6:10 :shock: , not a sustainable pace for her but she left it all out there puked her guts out after finishing, which is becoming her trademark.

 
Go hang10!

On my end, about 7 miles into this morning's 15 mile run I started to feel pain in my right foot. By mile 10 it felt bad, especially downhill. So I walked a bit and got to the nearest restaurant, McDonald's (about 4 miles later) where I borrowed someone's phone and had my wife pick me up. Now it hurts to walk on it.

Sounds like a stress fracture, but I'm hoping it's not.
ice then heat, hopefully it's minor and goes away in a couple days.
I can't move my toes without it hurting or put pressure on it now. So, at the request of my wife, I'm sitting here at urgent care. That she tore her ACL last year about this time doesn't help me avoid going here.
The good news is my foot is feeling slightly better, but I'm on meds. :oldunsure: The x ray didn't show any clear breaks but apparently it usually won't. The doc thinks it's tendon, which makes sense given that the ankle to the toe hurts and is swollen. In a few days I might pursue a MRI.

My sister in law, the nurse, says I should swim for the next couple weeks. I could handle that.
Ball cancer - classic symptoms. Sorry to break it to you like this.
You mean I won't be able to father a fifth child? :pickle:

 
Foot feels better but took the morning off. Watching the ironman special on NBC, it's almost enough to make me want to do another 140.6

 
Congrats Hang10!

I had a pretty fun weekend to end my season. While I wasn't perfectly satisfied with the racing portion, the experience itself was pretty cool. I'll give a quick teaser, every year some reporter or lucky fan gets to either run the NYC 5th Avenue mile or NYC Marathon with the elites. (i.e. get pre-race elite credentials, hang out with them, have access to their warmup/cooldown area and their pre-race corrals). This weekend I felt like I lived a version of that. (i.e. had dinner with an Olympian, warmed up with 1-2, and then proceeded to get my doors blown off once the gun went off). I'll post a more detailed trip report in the coming week.

 
A cautious start, but ultimately a solid training week for me as I head into the formal start of my Boston training. All mileage on a nearby track for a couple/few weeks while the bone bruises on the bottom of my feet continue to heal. The bruises were not a constraint as the week went on. As long as I'm confined to the track for a bit, I'll use it to focus on speed and tempo runs.

T: 3 miles (recovery from weekend race)

W: 4 miles with 2 miles @ 7:04/mi pace

F: 3 miles

S: 9 miles with 8 miles @ 7:42/mi, HR: 148

S: 11 miles @ 8:35/mi, HR: 144

30 miles for the week. The two and eight milers felt really smooth, but track work facilitates that. I could feel Sunday's run, but I haven't had a good back-to-back like that in a long time. Many more of those to come!

 
Richmond Marathon

It feels weird to be finally sit down and write this report. 2015 has been a crazy year for me and all roads ended up leading to this race. Most of you know, this was not the way I planned it. My big marathon was supposed to be in March but it was not to be. God had other plans. I had a crazy heart arrhythmia that wouldn't cooperate but with the help my cardiologist, we burned that thing away...hopefully forever. To me, Richmond would be a second chance. With that in mind, I decided I needed to fully commit. Maybe actually try a REAL marathon plan for a change. Maybe actually wear my heart rate monitor. 18 weeks. No slacking. Could I do it? Could I survive uninjured?

So I set some goals... 1:27 half marathon (I would have to PR the half if I was going to run a solid marathon) and of course the big one, 3:08 & a BQ in the marathon.

I'll tell you what, training was not easy. I soon found out that training for a marathon during summer pretty much sucks. You get up early and it's still hot. There's really no escape from the heat and humidity in VB. But you just push through knowing that one day it's going to be 40 something degrees and that cool air is going to give you super powers. Sound good anyways. I guess you tell yourself anything you can to get you motivated to get your ### out of bed. But I did the work and as you guys know, I whined that it was making me slower. That my legs had turned to crap. Etc. Then some weeks I felt great. The training was working! Then it wasn't! I've got no chance at a BQ. I've doubled my training volume and I couldn't honestly tell you I was faster at ANY distance. I was down.

Then I finally got to my half marathon and I exceeded all my expectations. 1:26:51. If this wasn't a sign that I was surely going to BQ, then I don't know what was. My confidence was back. Then it was time to taper and all my friends were telling me how I was going to "crush it". For some reason, I felt the need to temper expectations. Then I started to feel the pressure of how disappointing it would be if I didn't preform. Maybe I hadn't prepared enough for the course I choose. I hadn't had a single hill work out and my goal race was fully of hills! Idiot. Maybe I should find another race? Maybe I should bail all together and be happy with a PR in the half marathon? Fear of failure after all this work was constantly on my mind.

But eventually I told myself as I do in all my races is, you've done the work and all you can do now is commit to doing your best on race day and the rest will take care of itself. No retreat..no surrender. I finally had peace about Richmond. I didn't know it at the time but maybe my up and down training cycle might have just prepared me for the emotional swings I would experience during the marathon.

The wife and I drive up Friday and check in to our hotel about a half mile from the start line. We then proceed to the expo and then to a Pizza place for my traditional pre race meal of as much cheese pizza as I can eat and a couple beers. We then head back to the hotel for some sexy time and my other tradition of sleeping like #### the night before a big race.

Race morning I'm up early. Shower. Walk down to the local 7/11 and grab a banana, a cliff bar and some bandaids for my nips. Get back to the room, throw on my headphones, choke down the food and start to get ready. About 25 minute before the gun goes off, I jog down to the race. I didn't bring my monitor but with the nervous energy, I know my heart rate was high. Find my corral and look for any familiar faces...don't really see anyone I know, other than the guy I know who's pacing 3:05. I settle behind them and lightly stretch. Game time.

The gun goes off and I've decided to run with 3:05. It's short lived though because it seemed 3:05's pacing strategy was to start fast. I probably only hang for a mile, even though I'm holding 7:06ish through the first 3 miles. By mile 4, I can't even see them. At that point, I decided I just need to run by feel. The first 6 are slightly uphill and I don't want to work too hard. It seemed to take forever before I really relaxed into a rhythm. But I finally get there and start chatting up with a younger guy. It was nice to have some company. Took my mind off the task a bit. Our pace slows a bit and we're running around 7:10ish toward the end of 10K. ~ 44:45 (7:12 pace)

Mile 7 has a pretty steep downhill and it felt difficult to control my momentum while trying to to land softly. Guess it would have been smart to train for this. Slammed down my first powerbar power gel. Mile 8 starts to head over a bridge and then down to a river. Probably the most picturesque part of the run. Also, was probably my lowest point mentally. 8-12 was hilliest portion of the course and it really took it's toll on my legs and my psyche. My pace was slipping and 3:07 (changed my goal after the half and seeing the new Boston standards) seemed to be impossible. Hell, 3:10 seemed to go bye bye too. I don't know why but the letters DNF started to come to mind. I was struggling. I was positive that this portion of the course would ruin me for the last 10K.

Mile 13 had a nice gradual downhill and a good amount of spectators cheering us on. This was exactly what I needed. People kept yelling my name and telling me that I was looking strong. I ran a nice split and hit the halfway timing mat at 1:34:18. Slammed down another gel here. I started to feel better but I was still thinking the goal of a BQ was probably out of reach. I mean, 2 minutes slower on the second half and it was over. 2 minutes is nothing. Now I was just going to focus of running patiently and within myself. I just needed to prepare myself for 15-18 which were all uphill. I told myself I if I could survive that portion intact, the last 10K had a nice gradual decline.

Mile 15-16ish was one of the more difficult portions on the course. We came to a long bridge that left us completely exposed to wind and it had a nice steady incline. I wasn't feeling great but I was surviving. At 16.5 I saw my wife and it was awesome to get that boost when I really needed it. I keep grinding up hill and eventually I catch this older guy wearing a shirt that says "coach" on it. We're almost to the end of 18 and I tell him, "coach, I need a pep talk". He asks me if I've been hydrating...yes...have you been taking your nutrition...yes...he then says, we've basically only have one more hill left and that it's time to go. Who am I to argue with the coach? I slam down another gel, this one with 2x caffeine and we head down a nice decline. I run one of my fastest splits of day. I'm starting to believe that I'm going to make it. Mile 19 we have one more decent hill and then it's literally all down most of the way from here.

The last 10K is just tried to focus. Stay in the moment. A couple times I started to think about after the race and next weekend, etc. Snap out of it and take care of business here. At this point in the course it converges with the half marathon through this nice neighborhood. Lots of people out cheering. It was great. I was passing people running both the full and the half. I felt strong. Mile 23 I started to feel my hammys tightening up though. My stride felt like it was shortening but I just tried to hold it together. By the end of the mile it worked itself out and I was still rolling pretty good. 24-26 I was just cruising by runner after runner. How can you slow down when you get that feeling?

The final .2 is almost -100. It's crazy. You just pray that something doesn't lock up and you fall flat on your face. I cover the last .33 on my watch at 6:00 pace. Hit the finish at 3:08:43. Only a 5 second positive split! Who would have believed that before the race??? I'm emotionally and physically exhausted by the end. I hug my wife and it starts to sink in. I got my BQ. (of course it's bittersweet knowing that I don't actually get in the race with time but oh well) Wow..what a ride. There's nothing like running a marathon all out. It takes everything you think you have and a little extra.

Anyways, tl;dr I finished officially in 3:08:44 148/4509 & 18/302

Here's the strava data if you're interested in all the splits: https://www.strava.com/activities/432551636

ETA: Oh yeah, BTW this was a 27 minute PR. :bowtie:

 
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Fantastic Hang! Enjoyed the report and following your training. Strava is pretty cool.

Your pacing was stellar. In fact, I don't know how it could have been better.

 
Fantastic Hang! Enjoyed the report and following your training. Strava is pretty cool.

Your pacing was stellar. In fact, I don't know how it could have been better.
It's funny how it worked out that way. So much up and down and my splits were crazy consistent. I was blown away when I saw the real time tracking my wife had of me. I guess the thing I did right was control a consistent effort.

 
Great report Hang!

Reading only the Strava report and the amazingly consistent splits doesn't tell the story of the ups and down that occur in every marathon. Congrats on fighting through the rough patches and getting the BQ!

 
Great report Hang!

Reading only the Strava report and the amazingly consistent splits doesn't tell the story of the ups and down that occur in every marathon. Congrats on fighting through the rough patches and getting the BQ!
Ain't that funny? My pacing looks good, so it's easy to surmise that there was never a doubt. But so much of race is run between our ears and people would never know the demons you're fighting to keep going. Feels therapeutic to write about it here.

 
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Hang10 excellent race and report, it seems like your pacing was perfect. You have made a tremendous amount of progress this year. I happy to see all those miles over the summer payoff.

 
Hang10 excellent race and report, it seems like your pacing was perfect. You have made a tremendous amount of progress this year. I happy to see all those miles over the summer payoff.
Thanks, GB. And I really appreciate you pushing me toward the Pfitz 70/18 plan. In the end, that got me through the entire distance running strong. :thumbup:

Also, now it's your turn! Can't wait to see you roll this weekend! :popcorn:

 
Great report Hang!

Reading only the Strava report and the amazingly consistent splits doesn't tell the story of the ups and down that occur in every marathon. Congrats on fighting through the rough patches and getting the BQ!
Ain't that funny? My pacing looks good, so it's easy to surmise that there was never a doubt. But so much of race is run between our ears and people would never know the demons you're fighting to keep going. Feels therapeutic to write about it here.
Well said! Congrats again!

 
I'm going to read that race report again Sunday morning before my race. It'll be my pep talk. I want to run through a brick wall right now. :football:

Way to kill it, Joe!

 
My week...it was a crazy one, especially since I only came out of it with about 25 miles.

Monday - I felt good after Sunday's great long run, so I did my first back to back in 10 days - just 5 miles. The run went well, but I was not moving well that evening and I was in pain the next day. Ugh.

Tuesday - I had a kid, so...planned off day :) I did my best to ignore the physical pain, but it was loud and angry...unlike our newborn, which we are happily unsure how to handle.

Wednesday - This is when concern started settling in as I was in a similar amount of pain as Tuesday. My whole right hammy is fairly sore and there's a spot in my left hammy that just hurts. I bag my planned run, go for a mile or two walk, just do ice + heat, and make an appt w/a sport doc for the Friday before the half. I'm beginning to doubt whether I can do this race or not.

Thursday - I feel better, but I still don't feel well. I planned to run over lunch, but I didn't really went to pull a hammy mid run then call work and tell them I'm not sure when I'm coming back so I waited until after, this would also allow me to go further if it loosened up during. It was that incredibly windy day last week, so I started off uphill/into the wind in large part so I'd get the meat of the stress on my hammy's out of the way in the first half and the wind would ensure I'm not moving too fast. They were stiff early on, but they loosened up and I actually felt real strong from about miles 3-8. Tightness was coming on towards the end, I missed a traffic light at a busy intersection, and my phone all died within about a minute or two of each other so I took that as a sign to call it a day and do a nice slow jog the last mile and a half rather than my standard 5 minute cool down.

Friday - For the first time in two weeks, I feel good! I don't know what problems worked themselves out in Thursday's 10, but they worked.

Saturday - Test run. If I can do 10 miles at a 7:20something clip without pulling anything then I'm signing up for this race afterwards. My GAP's for the first 4 were all in the 7:30 range, miles 5-8 net out to about 7:15, and I finished strong. I'm a little concerned because my back started getting tight towards the end, which is probably hammy related, but that's really the only problem that surfaced. I ended up closer to 9 than 10 miles, but - whatever. Successful run, ice + heat then sign up for this thing!

Sunday - I expected the hammy problems to resurface the day after the test run, which they did, but not as bad as they've been most of the last 2 weeks. Some ice, heat, relaxation, and I'm probably > 90% right now.

This week - easy 5 miler's today and Wednesday mixed w/lots of ice + heat and an appt at the sports doc Friday. Hoping active release massages on my hammy's are all I need, but I'll let him be the judge. Shake out a couple/few miles Saturday then hope all systems are go Sunday before I enjoy a nice extended break from running - win, lose, or draw.

Anyone else racing besides Paul this weekend?

 
Man, great race report Hang10. So happy for you. :thumbup:

And a great motivator for me. I've been waffling in my head how I want to train for Chicago next fall. (provided I get a spot again). Do I want to do something similar to what I did before, or do I really want to COMMIT. Go all out with increased mileage so I can really kick some ###.

Your post may have convinced me of my path. Kind of reaffirmed what I want to do. Thank you sir. :headbang:

 
Man, great race report Hang10. So happy for you. :thumbup:

And a great motivator for me. I've been waffling in my head how I want to train for Chicago next fall. (provided I get a spot again). Do I want to do something similar to what I did before, or do I really want to COMMIT. Go all out with increased mileage so I can really kick some ###.

Your post may have convinced me of my path. Kind of reaffirmed what I want to do. Thank you sir. :headbang:
Man, that is awesome. It's the only way to go IMO. Otherwise you'll always wonder what if. :thumbup:

 
I'm going to read that race report again Sunday morning before my race. It'll be my pep talk. I want to run through a brick wall right now. :football:

Way to kill it, Joe!
Very cool when you guys enjoy one of my reports. I always feel so clunky typing them out. Means a lot to me that you draw any inspiration from it.

 
I'm going to read that race report again Sunday morning before my race. It'll be my pep talk. I want to run through a brick wall right now. :football:

Way to kill it, Joe!
Very cool when you guys enjoy one of my reports. I always feel so clunky typing them out. Means a lot to me that you draw any inspiration from it.
Great stuff, really good insight into that mental piece of something as hard as a fast marathon. Congrats again!

 
I'm going to read that race report again Sunday morning before my race. It'll be my pep talk. I want to run through a brick wall right now. :football:

Way to kill it, Joe!
Very cool when you guys enjoy one of my reports. I always feel so clunky typing them out. Means a lot to me that you draw any inspiration from it.
Great stuff, really good insight into that mental piece of something as hard as a fast marathon. Congrats again!
Thanks, Duck! I was thinking to myself when I was complaining about "hills" that you were reading it somewhere just shaking your head. :lol:

 

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