INSANITY (2 Viewers)

flapgreen · Nov 10, 2015

James Daulton said:
flapgreen said:

James Daulton said:

flapgreen said:

James Daulton said:

flapgreen said:

I enjoy working out but can't see doing the entire program in 2 months. Lifting a couple days a week and insanity 2 or 3 days a week with a good diet is how I like to do it. Im not really looking to lose weight and run during the summer months, though.

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Great plan except for this part. Horrible exercise.

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why's that

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Running is horrible for your joints, back, etc. There are many other ways to increase your cardiac health that don't involve the pounding your body takes from running.

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I see it a little differently

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Eh, you'll probably see it a little differently again when you're older. But whatever, as long as people exercise they're ok by me.

thanks for the advice.

flapgreen · Mar 20, 2016

Still at it a couple days a week but about to start running again as it starts to warm back up. Anyone still have this stored away?

Osaurus · Mar 20, 2016

PM me if you're interested and I'll give you access to my ftp (user name you want) where you can grab it.

Cold Dead Hands · Mar 21, 2016

I have it but have been running instead.

flapgreen · Jun 7, 2017

Started back up a couple days a week a few weeks ago. Much prefer it to running. Running makes and I still like to lift 3 days a week.

seahawk 17 · Jun 7, 2017

Just dusted mine off today. Will start it Friday or Saturday.

VA703 · Jun 8, 2017

I have all the videos except max30

will try to get into the bodybeast and mix in some insanity

I remember the first time I tried insanity I almost threw up :X

must be working!

flapgreen · May 6, 2018

Started back up a couple weeks ago. Just 2 days a week. :flex:

Osaurus · May 7, 2018

Was thinking I might start these up again over the Summer (I live in FL)

Grahamburn · May 7, 2018

Osaurus said:
Was thinking I might start these up again over the Summer (I live in FL)

Yup. Do them on the patio. Sweat Fest.

Grahamburn · May 11, 2018

FRIDAY NIGHT FIGHT!

flapgreen · Apr 4, 2020

Got these out again with all of the gyms closed. Been doing these on our back patio. Perfect weather in the South!

facook · Apr 4, 2020

flapgreen said:
Got these out again with all of the gyms closed. Been doing these on our back patio. Perfect weather in the South!

40 and rainy in "sun 300 days/year Central Oregon" today...and the last 2 weeks. I hate you.

flapgreen · Apr 4, 2020

facook said:
40 and rainy in "sun 300 days/year Central Oregon" today...and the last 2 weeks. I hate you.

Nashville. Great blend of the seasons here. 75 and sunny today. Felt like San Diego

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INSANITY (2 Viewers)

flapgreen

Footballguy

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Osaurus

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Cold Dead Hands

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seahawk 17

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VA703

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