INSANITY

[flapgreen 5,910]

I enjoy working out but can't see doing the entire program in 2 months. Lifting a couple days a week and insanity 2 or 3 days a week with a good diet is how I like to do it. Im not really looking to lose weight and run during the summer months, though.

Great plan except for this part. Horrible exercise.

why's that

Running is horrible for your joints, back, etc. There are many other ways to increase your cardiac health that don't involve the pounding your body takes from running.

I see it a little differently

Eh, you'll probably see it a little differently again when you're older. But whatever, as long as people exercise they're ok by me.

thanks for the advice.

[flapgreen 5,910]

Still at it a couple days a week but about to start running again as it starts to warm back up. Anyone still have this stored away? 

[Osaurus 8,913]

  PM me if you're interested and I'll give you access to my ftp (user name you want) where you can grab it.

[Cold Dead Hands 1,729]

I have it but have been running instead.

[flapgreen 5,910]

Started back up a couple days a week a few weeks ago. Much prefer it to running. Running makes and I still like to lift 3 days a week. 

[seahawk 17 628]

Just dusted mine off today. Will start it Friday or Saturday.

[VA703 924]

I have all the videos except max30

will try to get into the bodybeast and mix in some insanity

I remember the first time I tried insanity I almost threw up

must be working!

[flapgreen 5,910]

Started back up a couple weeks ago.  Just 2 days a week. :flex:

[Osaurus 8,913]

Was thinking I might start these up again over the Summer (I live in FL)

[Grahamburn 1,968]

6 hours ago, Osaurus said:

Was thinking I might start these up again over the Summer (I live in FL)

Yup.  Do them on the patio.  Sweat Fest.

[Grahamburn 1,968]

FRIDAY NIGHT FIGHT!

[flapgreen 5,910]

Got these out again with all of the gyms closed.  Been doing these on our back patio. Perfect weather in the South! 

[facook 5,273]

3 minutes ago, flapgreen said:

Got these out again with all of the gyms closed.  Been doing these on our back patio. Perfect weather in the South! 

40 and rainy in "sun 300 days/year Central Oregon" today...and the last 2 weeks.  I hate you.

[flapgreen 5,910]

6 minutes ago, facook said:

40 and rainy in "sun 300 days/year Central Oregon" today...and the last 2 weeks.  I hate you.

Nashville. Great blend of the seasons here. 75 and sunny today. Felt like San Diego