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I enjoy working out but can't see doing the entire program in 2 months. Lifting a couple days a week and insanity 2 or 3 days a week with a good diet is how I like to do it. Im not really looking to lose weight and run during the summer months, though.

Great plan except for this part. Horrible exercise.

why's that

Running is horrible for your joints, back, etc. There are many other ways to increase your cardiac health that don't involve the pounding your body takes from running.

I see it a little differently

Eh, you'll probably see it a little differently again when you're older. But whatever, as long as people exercise they're ok by me.

thanks for the advice.
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Now that I can agree with!

lol, I ran all through my 30's and used to be decently fast for a bigger dude. Age 40, roughly 210lbs, 19:40 5k on a reasonably hilly course. I had to quit though due to my back and knees killing me

Yup.  Do them on the patio.  Sweat Fest.

  • 1 year later...

I have all the videos except max30

will try to get into the bodybeast and mix in some insanity

I remember the first time I tried insanity I almost threw up :X

must be working!

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  • 10 months later...
6 hours ago, Osaurus said:

Was thinking I might start these up again over the Summer (I live in FL)

Yup.  Do them on the patio.  Sweat Fest.

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  • 1 year later...
3 minutes ago, flapgreen said:

Got these out again with all of the gyms closed.  Been doing these on our back patio. Perfect weather in the South! 

40 and rainy in "sun 300 days/year Central Oregon" today...and the last 2 weeks.  I hate you.

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6 minutes ago, facook said:

40 and rainy in "sun 300 days/year Central Oregon" today...and the last 2 weeks.  I hate you.

Nashville. Great blend of the seasons here. 75 and sunny today. Felt like San Diego 

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