krista4
Footballguy
Next stop: ribs!James Daulton said:I forgot I had cheekbones.
Glad you're doing well.
Next stop: ribs!James Daulton said:I forgot I had cheekbones.
Only did 30 and 45 minutes this weekend. Tonight I did a solidRest day yesterday. 90 minutes today between rowing running and walking. Up to 12 hours 10 minutes through 13 days, will try to catch up some more over the weekend.
Sometimes it's either laugh or cry. And tissues can be hard to find these days.Glad you came out the other side, with a sense of humor!
I love the mini breaks for mini workouts.20 minutes yoga
20 minutes rowing
30 minutes walking
16 hours total this month
Sore from my longer row yesterday now that I'm engaging my scapula. Not back pain or stiffness, just sore muscles. Yoga helped.
I have a yoga mat, television, dip bar and dumbells in the room where i work. When i need to get up and stretch, I try to do a set of 50 pushups, or some dips, or hanging from the dip bar and doing pull ups, or some curls. If I have a free half hour block, some yoga. I haven't gotten to the point where I'm doing all of these things every day (or where I'm following a structured body weight workout plan), but a little here and there will make a big difference long term.
Definitely don't want to use surgery as a launch point for weight loss but it's good to find the silver lining. This pandemic we are all in, the silver lining for me and others has been a renewal on our health and making it a priority for the 2nd half of my life. While others are slowing down and almost getting into a fetal like position towards their health and wellness, WE in here are making a conscious effort to make some real changes or reinforce things we did to maintain.James Daulton said:Had major surgery a month ago. In the hospital 11 nights. Haven’t had booze, caffeine, or soda for just over a month.
I’m down 35lbs so far. I can lose another 25 before it gets to be too much.
I don’t recommend this weight loss technique but I look amazing with clothes on. I forgot I had cheekbones.
Temperature please?!Just too cold this morning, so walking at lunch. Likely tomorrow too.
It's the same idea as when you buy a bag of potato chips and bring em in the house...eventually they are going in your tummy.20 minutes yoga
20 minutes rowing
30 minutes walking
16 hours total this month
Sore from my longer row yesterday now that I'm engaging my scapula. Not back pain or stiffness, just sore muscles. Yoga helped.
I have a yoga mat, television, dip bar and dumbells in the room where i work. When i need to get up and stretch, I try to do a set of 50 pushups, or some dips, or hanging from the dip bar and doing pull ups, or some curls. If I have a free half hour block, some yoga. I haven't gotten to the point where I'm doing all of these things every day (or where I'm following a structured body weight workout plan), but a little here and there will make a big difference long term.
LOL, we're like Florida. Takes a lot to get me out there at first light when it's 45, especially if I know it will be in the 60s at lunchtime. I'll take the UV beating in this situation.Temperature please?!
That sucks for the guy but I wouldn't feel terrible about it as everyone knows injuries can happen when playing sports. This is a city league, not some casual meet and greet Thursday morning thing. Maybe check up on him in a few days and see if he has everything in order for recovery. That's all you can do. It's not like you where deliberating trying to harm the person.I'm almost ashamed to share/post this but I almost put a guy in the hospital on the Tennis Court tonight, weekly city league and I hit a rocket forehand right on the button, I assumed it was a winner when it landed but the guy on the other side of the court made an ill advised stab at the ball and ended up doing a cart roll right into the fence and it looked painful, I thought he might have broke something and the staff from the clubhouse called the Paramedics and they came on the Court, as other players were coming over to see what the fuss was about.
I threw my racket down immediately and walked away from the situation, there were already 3 guys running to him, I was shaken up watching it and thinking why did I have to hit it so hard and put him into the fence? I had a friend/doubles partner come over and tell me to just shake it off and it's just part of the game but that didn't make me feel a lot better at the moment.
They did not transport him to the hospital, in the end we feel like he popped his hammy and maybe he just stretched it too far, but I drove him home and carried him into his living room, his wife didn't know we were coming and so I had to explain to her how he injured himself trying to get to a ball and she asked who hit the shot?...I poured us both a scotch on the rocks, and drank to Otis.
90 Minutes Tennis,
210 Minutes in the last few days, need some real bike/run combos next couple days.
Confession: It's late and I just stuck my head in the fridge and rolled me up some sweet slice ham and pepperoni together and just starting eating meat, no bread, no mustard or some respectable condiment to justify my total disregard for honoring my nightly fasting after 8pm but sometimes exceptions must be made.
Cheers from South Florida
Went tonight with the Mrs, she got my lazy butt up off the couch around 4 before it got too dark, sunset is early now. 3 miles, 60 Min, and while I mainly did it for her, I found myself to get a lot of benefit from it and also a good chance for us to talk uninterrupted no electronics for an hour, was wonderful.I've struggled for a long time with weight. I'm about 5'11 and have been in the 210-230 range for basically 20 years. A few times I've gotten around 205, and one time I broke 200 for a couple days.
Covid, boredom, laziness and snacks got me to about 230, but the first measurement I made I was 225. I'm pretty sure I was around 230 at one point, but anyway...
I am down under 200 and at least for myself, I found the hack and figured I'd share.
For me the biggest issue (as it is with most people that weigh a lot) is that I love food. While I've read Gary Taubes and keto books, and I agree with the premise of no sugar and limited carbs, let's face it...for most people it requires a supreme act of willpower to even make it to 30 days.
Same thing with any diet. Far too restrictive, historically.
For me the key has been walking. That's it. I try to keep my calories around 1800-2000, and I walk as much as I can. When I started I was thinking "let's go for 10k, that's a great goal". Then I kicked it up a notch and started going to 15k and then even 20k steps a day.
Weight very consistently came off. It's been quite easy. I've had a lot of cheat meals over the past 3-4 months. The weight hasn't come flying off, by any means. I wasn't losing 2-3 pounds a week, more like 1-1.5. Much of that is due to me basically taking 1.5 days on the weekend off. I tried not to binge, but just enjoyed myself.
Such a small thing, such an easy thing, but walk more. A lot more. Try to keep your calories just under your maintenance, not starving yourself. Let your walking burn off 500-1000 caloreis a day. You'll consistently lose weight and if you hate exercise, the constant walking will eventually awaken a desire to run and do more things.
Oh wow, I can remember trying to get 3 miles done in under 36 minutes...tremendous shape you must be in.Ran 4 miles in 28:22, and finished the 7 miles in 52:29. Slow progress every week, but really need to slow down on the snacks. Will be under 28 soon, hopefully under 50 in the not too distant future.
Do you consider pear shaped tremendous? I can run, but I can eat.Oh wow, I an remember trying to get 3 miles done in under 36 minutes...tremendous shape you must be in.
This is what happens without our fearless leader, I suppose.Nobody in here for almost 48 hours? Rut-roh.
The scale says I gained 2.2 pounds this week, which I don't believe any more than the 3.2 it said I lost last week. I think I lost half a pound each week, and as long as the long-term trend is down, steady as she goes.
Did my rowing the last few nights and about to go row tonight but my kid earned a big reward for doing awesome in school this week and pikced pizza hut take out and well rut roh isn't totally inaccurate.Nobody in here for almost 48 hours? Rut-roh.
The scale says I gained 2.2 pounds this week, which I don't believe any more than the 3.2 it said I lost last week. I think I lost half a pound each week, and as long as the long-term trend is down, steady as she goes.
LolTomorrow I'll do 13.1 miles as there's a half marathon thing going on in the 10k thread. Most everyone is doing it today, but I had some important eating and drinking to do at lunch today so am putting it off until tomorrow.
this makes me really happy to hearSomething I've been trying to do differently with my yoga this month is to focus on the mental aspect, not just hitting the shapes. As bfred knows, I hate the breathing/setting intention parts and used to skip over some of the beginnings and ends if they just entailed sitting or lying around for a while. The November 2020 Yoga with Adriene calendar is called "Ground," and the practices are much more focused on feeling grounded to the Earth than on killing you physically (except yesterday's "deep core" - I'm sore!). So I decided to jump into this different sort of practice and commit to it. And I wanted to recommend one practice to anyone who, like me, usually hates the "slow" parts. This is a 17-minute practice that is all meditation, and...wait for it...I loved it. Somehow I was able to get into this one and really felt it helping me. The end where you are mentally moving from the crown of your head all the way into the core of the Earth felt so good. Thought I'd pass it along for anyone who might be open to something like that.
Just did 30 minutes on the rower and an 8 minute mile on the treadmill which is really good for me - not a record, but close. A couple other 30 minute sessions and some walking and I'm at 18 hours for the month. Which means I'm now 3 hours behind with 9 days to go, and one of them is Thanksgiving... need a big day tomorrow to get back on track...20 minutes yoga
20 minutes rowing
30 minutes walking
16 hours total this month
Sore from my longer row yesterday now that I'm engaging my scapula. Not back pain or stiffness, just sore muscles. Yoga helped.
I have a yoga mat, television, dip bar and dumbells in the room where i work. When i need to get up and stretch, I try to do a set of 50 pushups, or some dips, or hanging from the dip bar and doing pull ups, or some curls. If I have a free half hour block, some yoga. I haven't gotten to the point where I'm doing all of these things every day (or where I'm following a structured body weight workout plan), but a little here and there will make a big difference long term.
Shredding the gnar. All is well. Easily burning 2000 calories a day, skiing.Nobody in here for almost 48 hours? Rut-roh.
The scale says I gained 2.2 pounds this week, which I don't believe any more than the 3.2 it said I lost last week. I think I lost half a pound each week, and as long as the long-term trend is down, steady as she goes.
30 minutes rowing, 75 minutes outside walk and on the treadmillJust did 30 minutes on the rower and an 8 minute mile on the treadmill which is really good for me - not a record, but close. A couple other 30 minute sessions and some walking and I'm at 18 hours for the month. Which means I'm now 3 hours behind with 9 days to go, and one of them is Thanksgiving... need a big day tomorrow to get back on track...
Got sucked into a weekend vortex of surrealism.Nobody in here for almost 48 hours? Rut-roh.
The scale says I gained 2.2 pounds this week, which I don't believe any more than the 3.2 it said I lost last week. I think I lost half a pound each week, and as long as the long-term trend is down, steady as she goes.
-Daily Yoga and 4-5 miles of fast walking is a ton more than almost any adult I know so 1st of all, mucho tip of the hat from me. Then I am reading half marathon and suddenly I need a glass of water because I'm feeling thirsty.I'm still motoring along. Eating and drinking too much but hoping to offset it with exercise. I'm doing daily yoga and 4-5 miles of fast-walking every day. Tomorrow I'll do 13.1 miles as there's a half marathon thing going on in the 10k thread. Most everyone is doing it today, but I had some important eating and drinking to do at lunch today so am putting it off until tomorrow. And of course they're all running it, and I do not run.
Something I've been trying to do differently with my yoga this month is to focus on the mental aspect, not just hitting the shapes. As bfred knows, I hate the breathing/setting intention parts and used to skip over some of the beginnings and ends if they just entailed sitting or lying around for a while. The November 2020 Yoga with Adriene calendar is called "Ground," and the practices are much more focused on feeling grounded to the Earth than on killing you physically (except yesterday's "deep core" - I'm sore!). So I decided to jump into this different sort of practice and commit to it. And I wanted to recommend one practice to anyone who, like me, usually hates the "slow" parts. This is a 17-minute practice that is all meditation, and...wait for it...I loved it. Somehow I was able to get into this one and really felt it helping me. The end where you are mentally moving from the crown of your head all the way into the core of the Earth felt so good. Thought I'd pass it along for anyone who might be open to something like that.
30 yesterday 30 today with a little warm up rowing and a fast mile run but my kid has been clinging to me and that's going to take priority right now. Will have some more time the next few days so I'm hoping I can catch up with some yoga and long walks outside and some better rower/treadmill time.30 minutes rowing, 75 minutes outside walk and on the treadmill
Did some strength stuff but not counting those,
19:45 for the month
I feel bad for those that use gyms a lot for their workouts, it's gotta be tough right now. I saw a house down the block, garage open, benches were laid out, 3-4 guys outside lifting weights and other types of workout equipment beyond just weights. All outside, looked pretty cool the way they set it up.Masks are mandatory while working out now, which was rough this morning. I had a cloth mask, which I was basically eating with every breath once it was drenched in sweat. Will buy a pile of the cheap paper(?) masks and hopefully they'll be better for running, cause cloth sucks.
Looks like my speed goals will be put on hold for a while.
Mask is a definite restriction. Will have to reduce my speed, because I can’t maintain with it on. Will ask gym if I can stay longer. Place is way under occupancy, so would love to add a few slower miles.Masks are mandatory while working out now, which was rough this morning. I had a cloth mask, which I was basically eating with every breath once it was drenched in sweat. Will buy a pile of the cheap paper(?) masks and hopefully they'll be better for running, cause cloth sucks.
Looks like my speed goals will be put on hold for a while.
55 minute yoga, 30 minute row, 20 minute treadmill30 yesterday 30 today with a little warm up rowing and a fast mile run but my kid has been clinging to me and that's going to take priority right now. Will have some more time the next few days so I'm hoping I can catch up with some yoga and long walks outside and some better rower/treadmill time.
20:45
I'll do 30 days, doesn't need to be the original 30 but I'm not opposed either.Anyone up for redoing the 30 days of yoga with Adrienne? My TO kinda derailed my motivation. I’ve been biking a lot, but realizing I need a lot more core and upper body