Looks like this is kind of taking over as the accountability thread, so I'll post here.
Short summary is that after being diagnosed with Type 2 diabetes in March of 2022, I lost about 40 pounds, took my A1C from 12.5 to 5.8 and went from a 52 inch waist to a 40 inch waist. But in the last year, while I've made a ton of gains in strength and have put on a lot of muscle (seemingly over 25 lbs according to my bodyweight scale and my waist size not really changing), I haven't lost any more weight. In fact, I'm up about 7 lbs and still about 300 lbs.
So while I actually don't hate the way I look compared to the last few years, I could still stand to lose at least 50 lbs. But I don't want to lose mah gains! So while I'm going to get back into tracking my eating and macros, I'm going to try a slightly different approach. First, I'm going to try to make sure I get at least .8 grams of protein for every pound of lean mass. And while I don't know if my scale is correct in telling me that I have 200 lbs of lean mass, I'm going to eat for that total even if its aspirational. So at least 160 g or protein a day. I'll try to get at least 30 g of fiber if I can, and then I'll probably be pretty agnostic between carbs and fat to make up the difference in calories to get me to about 2100 calories, which is a bit less than a sedentary 230 lb man of my height and age burns according to the BMR estimates.
I'll continue doing the "metabolic" strength training five days a week, but I'm going to try to get back into more low impact, low intensity movement through walking and riding a bike. Since moving last summer, I've let this really slip as my neighborhood doesn't really have anyplace I look forward to walk to. But I'll just pop on some music and move around. Maybe try to play some disc golf rounds as I'm literally waiting for a job that was promised to me to actually materialize and I have the leeway to not work immediately.