P90X - Anyone try this? (2 Viewers)

[Bankerguy]

I just did Day 1 yesterday-Chest/BackIt was push ups and pull ups with some other weight stuff.I could barely buckle my seat belt this morning.Plyometrics? is next..what the hell kind of torture am I in for tonight?

You won't be able to walk to your car.

The good news is that this will solve the whole seatbelt dilemna.I did P90x for about 9 weeks last year this time. It was remarkably effective. Muahahaha is right that Plyo will spike your heart rate and I remember it a full year later. I wanted to die in place. But it gets easier quickly.

What type of results did you get? Can you quantify or explain the biggest changes? My hope is to add some strength/bulk and increase my already strong cardio/fitness levels.

Sorry BG - been away for a bit.I definitely increased my overall strength, but the greatest improvement I saw was along the lines of muscular endurance. I was able to do more, longer. I had neglected my cardio for a long time, so I saw rapid improvment in that area as well. I wasn't looking to 'bulk up' or anything, just looking to increase some functional strength / cut down on the love-handles. I got all of this and more, and I didn't even finish the whole program.Physically, I gained a good deal of size and definition in my arms. That was the greatest area of gain. I added some bulk to my chest, but the greater improvement was in toning what I already had (which is not as much as me or the wife would like). I had let myself get pretty doughy across the middle, and that was burned off pretty quickly. I followed the diet, but not to a "T". Cut a lot of bad foods out, though, and ate much healthier overall. That had a large impact on results, and some of the lessons learned still stick with me a year later.I didn't really appreciate the difference when I looked in the mirror, but looking at before pics vs some after (beach) pics surprised me.

No worries...thanks for sharing.I am already in decent shape with decent definition, just not a ton of bulk. I guess i am hoping to see big improvements to my chest/arms/shoulders and smaller gains with what is already pretty good for me legs/abs/cardio.Are you still active with it?

 

[Flyin Pigs]

Also, how did everyone do with the Ab routine to start out with? He says how you're doing 300+ (I forget the exact number) total reps of all the exercises, but I figure I did about 20 total in good form. After doing the arms and back, I was spent. I know I'm out of shape, but my core used to be in OK condition. I don't know if it was the extra pounds around the middle, being wiped from the arms/back, or just totally new exercises I've never done.

Crunchy frog is a #####.That is the one I really struggle with on abs. It's getting easier in week 3, though. I did 40 of the 50 Mason twists at the end, which is up from 25 the first time I did it. My lower back and hips/thighs seem to fatigue quicker than my abs on a few of these.

The first time I did Ab-Ripper I almost pooped myself.

 

[Flyin Pigs]

I just did Day 1 yesterday-Chest/BackIt was push ups and pull ups with some other weight stuff.I could barely buckle my seat belt this morning.Plyometrics? is next..what the hell kind of torture am I in for tonight?

You won't be able to walk to your car.

The good news is that this will solve the whole seatbelt dilemna.I did P90x for about 9 weeks last year this time. It was remarkably effective. Muahahaha is right that Plyo will spike your heart rate and I remember it a full year later. I wanted to die in place. But it gets easier quickly.

What type of results did you get? Can you quantify or explain the biggest changes? My hope is to add some strength/bulk and increase my already strong cardio/fitness levels.

Sorry BG - been away for a bit.I definitely increased my overall strength, but the greatest improvement I saw was along the lines of muscular endurance. I was able to do more, longer. I had neglected my cardio for a long time, so I saw rapid improvment in that area as well. I wasn't looking to 'bulk up' or anything, just looking to increase some functional strength / cut down on the love-handles. I got all of this and more, and I didn't even finish the whole program.Physically, I gained a good deal of size and definition in my arms. That was the greatest area of gain. I added some bulk to my chest, but the greater improvement was in toning what I already had (which is not as much as me or the wife would like). I had let myself get pretty doughy across the middle, and that was burned off pretty quickly. I followed the diet, but not to a "T". Cut a lot of bad foods out, though, and ate much healthier overall. That had a large impact on results, and some of the lessons learned still stick with me a year later.I didn't really appreciate the difference when I looked in the mirror, but looking at before pics vs some after (beach) pics surprised me.

No worries...thanks for sharing.I am already in decent shape with decent definition, just not a ton of bulk. I guess i am hoping to see big improvements to my chest/arms/shoulders and smaller gains with what is already pretty good for me legs/abs/cardio.Are you still active with it?

I'm not, but I am going to start doing some of the workouts again. I'm taking krav maga lessons and that takes up 2-4 days/week. P90x on top of that would be too much.You can def add size with this workout. Go heavy with the weights so you keep reps under 10 and you'll gain. I did that (esp w/ arms) and was very pleased with the results.

 

[Bankerguy]

I just did Day 1 yesterday-Chest/BackIt was push ups and pull ups with some other weight stuff.I could barely buckle my seat belt this morning.Plyometrics? is next..what the hell kind of torture am I in for tonight?

You won't be able to walk to your car.

The good news is that this will solve the whole seatbelt dilemna.I did P90x for about 9 weeks last year this time. It was remarkably effective. Muahahaha is right that Plyo will spike your heart rate and I remember it a full year later. I wanted to die in place. But it gets easier quickly.

What type of results did you get? Can you quantify or explain the biggest changes? My hope is to add some strength/bulk and increase my already strong cardio/fitness levels.

Sorry BG - been away for a bit.I definitely increased my overall strength, but the greatest improvement I saw was along the lines of muscular endurance. I was able to do more, longer. I had neglected my cardio for a long time, so I saw rapid improvment in that area as well. I wasn't looking to 'bulk up' or anything, just looking to increase some functional strength / cut down on the love-handles. I got all of this and more, and I didn't even finish the whole program.Physically, I gained a good deal of size and definition in my arms. That was the greatest area of gain. I added some bulk to my chest, but the greater improvement was in toning what I already had (which is not as much as me or the wife would like). I had let myself get pretty doughy across the middle, and that was burned off pretty quickly. I followed the diet, but not to a "T". Cut a lot of bad foods out, though, and ate much healthier overall. That had a large impact on results, and some of the lessons learned still stick with me a year later.I didn't really appreciate the difference when I looked in the mirror, but looking at before pics vs some after (beach) pics surprised me.

No worries...thanks for sharing.I am already in decent shape with decent definition, just not a ton of bulk. I guess i am hoping to see big improvements to my chest/arms/shoulders and smaller gains with what is already pretty good for me legs/abs/cardio.Are you still active with it?

I'm not, but I am going to start doing some of the workouts again. I'm taking krav maga lessons and that takes up 2-4 days/week. P90x on top of that would be too much.You can def add size with this workout. Go heavy with the weights so you keep reps under 10 and you'll gain. I did that (esp w/ arms) and was very pleased with the results.

 

[Muahahaha]

Also, how did everyone do with the Ab routine to start out with? He says how you're doing 300+ (I forget the exact number) total reps of all the exercises, but I figure I did about 20 total in good form. After doing the arms and back, I was spent. I know I'm out of shape, but my core used to be in OK condition. I don't know if it was the extra pounds around the middle, being wiped from the arms/back, or just totally new exercises I've never done.

I struggled with AbRipper X at the beginning. Could barely do anything of them. On Fifer Scissors, I could barely hold my legs up for 5 seconds for each rep. I would do like half the reps on everything else by the time they were done. I would struggle, fail, take a break, then keep going when I could.Now, at week 10, I can do everything straight through except for Pulse-Up/Heels to Heaven. When I could do Fifer straight through for the first time, it felt awesome.If you just keep pushing, you will get there.

 

[goldenchild]

I just did Day 1 yesterday-Chest/BackIt was push ups and pull ups with some other weight stuff.I could barely buckle my seat belt this morning.Plyometrics? is next..what the hell kind of torture am I in for tonight?

I did day 1 yesterday. I did not "pace myself" in the first go-round enough apparently. Going through the second set, I could not complete a single pushup without falling on my face. The fact that I got to failure probably made it effective to a point, but I wished I could have completed a single pushup in each set, especially with my wife watching in amusement.How was Plyometrics?

Day 1 is in the books for me as well (as of this morning)... I did a pretty good job of pacing myself and was able to get a decent number of reps in considering the fact that I haven't hit the gym in over a year. Pretty much my only form of workout was playing flag football leagues every other month.My arms felt like spaghetti and I could barely reach across my body immediately after the workout in the shower. I think this will definitely be a good thing for me.I'm a little bummed b/c I forgot to do the ab ripper portion after the chest stuff. I realized this after I had gotten out of the shower and ready for work.I"m debating on whether I should take care of it later tonight, or just wait until the next session (in two days). Seeing as how I'm just starting from scratch and my energy levels aren't where they should be just yet, I'm likely going with the latter.Oh, the meal plan diet is just too expensive to follow (unless you have all the ingredients in your kitchen already). I've decided that I'm going to follow the p90x diet for just the breakfast and snacks portion, and then follow the Body For Life diet approach as it gives us more freedom to choose what we eat. Honestly, I think that as long as you follow the workout regimen, it really doesn't matter what you eat as long as it's not entirely junk food.

I'd encourage you to do the abs portion tonight. What do I know since I just started yesterday myself, but its only 15 minutes, and each one you get in will make the next one that much easier. It's not like you'll need to shower before bed or anything, so if you have the time, no reason not to do it.Good idea about just doing the breakfast and snack idea. I have also noticed, just one day in (easy, I know), that resisting certain foods is hopefully going to be easier. Yesterday, not knowing if I was going to start last night or not, I was over doing the Girl Scout Cookies. They are all over the office and I've been known to put away a whole box of Do-Si-Dos in one sitting. Now, with my stiff elbows and tired shoulders, I'm looking at the boxes and say "I worked out for over an hour last night, no way I'm wasting that on you today!"I'll have to check back in a few weeks and see if I am still good on that of course.

Alright, I knock out the Abs portion before dinner. I didn't realize it's only 15 minutes long. I'm sure the kids will grant me that much time to get it done. I figure at worst, they'll copy me or I'll have a 21 month old sitting on my chest throughout.

 

[goldenchild]

well i went through the original P90x from july-end of september. finished up about a week before our first child was born (little girl btw). i spent the next few months going back into a heavy lifting sessions 3 days/week and 2-3 of pure cardios.

i then ordered up p90x+ which is the next set of dvds. it incorporates some of the old p90x dvds in certain weeks. i'm in week 5, and i have to say as much as p90x first crushed me, this one maybe doing a better job of it. the kenpo cardio is a lot faster and more cardio for sure, and there is an interval training cardio, and most of the lift days you are combining a lot of movements, so no more just pushup and pull-ups.

first time through the original p90x i dropped about 35 lbs, and about my bodyfat went from around 25% to about 19%. i'm working hard to get to around 10%. i'll be happy with that for sure. i like to eat some good food once in awhile so single digits is out for me, but that's okay.

best of luck to all. do any of you log into WOWY? when you work out? it's free and you can win prizes and stuff.

i have to say by the way. i did the original p90x without using the recovery drink, this time through i am. i wish i would have used it the first time. i used a protein shake, but the recovery drink actually tastes really good. and it helps with the soreness for sure.

-also some of the 1:1 dvds with tony are awesome. the ones i use are the plyo legs one (if you think plyo x is tough, try this bad boy out, and there is a good yoga one as well, which is about 48 minutes rather then 90 mins)

Have you won anything on WOWY?Regarding the recovery drink... which one do you use? I thought the protein shake was the recovery drink.

 

[golfguy]

i haven't anything on wowy. though when you log in, you see all the other people who are working out at the same time as you. it can be motivational.

the recovery drink is the orange creamsicle tasting stuff. it actually tastes good, which is saying a lot. because most protein shakes taste like sawdust.

 

[goldenchild]

i haven't anything on wowy. though when you log in, you see all the other people who are working out at the same time as you. it can be motivational.the recovery drink is the orange creamsicle tasting stuff. it actually tastes good, which is saying a lot. because most protein shakes taste like sawdust.

Are you talking about live via webcam? For the recover drink, I meant do you use the one from p90x? Or do you use something from another brand?ETA: I found some good reviews on this Endurox R4 drink. Anyone here use the stuff?Also, I found a link to Askmen.com's top recovery foods and the #1 on the list? 1% Chocolate Milk! I may just have to use this stuff (The Endurox R4 drink was #2 on that list, by the way).

 

[Bull Dozier]

i haven't anything on wowy. though when you log in, you see all the other people who are working out at the same time as you. it can be motivational.

the recovery drink is the orange creamsicle tasting stuff. it actually tastes good, which is saying a lot. because most protein shakes taste like sawdust.

Are you talking about live via webcam? For the recover drink, I meant do you use the one from p90x? Or do you use something from another brand?

ETA: I found some good reviews on this Endurox R4 drink. Anyone here use the stuff?

Also, I found a link to Askmen.com's top recovery foods and the #1 on the list? 1% Chocolate Milk! I may just have to use this stuff (The Endurox R4 drink was #2 on that list, by the way).

I think someone earlier in this thread mentioned chocolate milk as a great recovery drink. That's all I needed to hear as I love chocolate milk. I can cut sweets out of my diet if I know my reward for busting my butt during exercise is a nice class of choco cow juice.

 

[Thorn]

i haven't anything on wowy. though when you log in, you see all the other people who are working out at the same time as you. it can be motivational.

the recovery drink is the orange creamsicle tasting stuff. it actually tastes good, which is saying a lot. because most protein shakes taste like sawdust.

Are you talking about live via webcam? For the recover drink, I meant do you use the one from p90x? Or do you use something from another brand?

ETA: I found some good reviews on this Endurox R4 drink. Anyone here use the stuff?

Also, I found a link to Askmen.com's top recovery foods and the #1 on the list? 1% Chocolate Milk! I may just have to use this stuff (The Endurox R4 drink was #2 on that list, by the way).

I think someone earlier in this thread mentioned chocolate milk as a great recovery drink. That's all I needed to hear as I love chocolate milk. I can cut sweets out of my diet if I know my reward for busting my butt during exercise is a nice class of choco cow juice.

Holy that is ing awesome news!

 

[QUEZILLA]

Donuts are also a great pre-workout snack. I quit replacing them with protein bars years ago. Jelly filled give me that extra zing I need to push it to the limit. Although, sometimes instead of drinking chocolate milk for recovery I will substitute a Wendey's frostey.

You wish you could look this good!

 

[Sand]

i haven't anything on wowy. though when you log in, you see all the other people who are working out at the same time as you. it can be motivational.

the recovery drink is the orange creamsicle tasting stuff. it actually tastes good, which is saying a lot. because most protein shakes taste like sawdust.

Are you talking about live via webcam? For the recover drink, I meant do you use the one from p90x? Or do you use something from another brand?

ETA: I found some good reviews on this Endurox R4 drink. Anyone here use the stuff?

Also, I found a link to Askmen.com's top recovery foods and the #1 on the list? 1% Chocolate Milk! I may just have to use this stuff (The Endurox R4 drink was #2 on that list, by the way).

I think someone earlier in this thread mentioned chocolate milk as a great recovery drink. That's all I needed to hear as I love chocolate milk. I can cut sweets out of my diet if I know my reward for busting my butt during exercise is a nice class of choco cow juice.

Holy that is ing awesome news!

Just always mix your own. Never buy prepackaged chocolate milk.

 

[Thorn]

i haven't anything on wowy. though when you log in, you see all the other people who are working out at the same time as you. it can be motivational.

the recovery drink is the orange creamsicle tasting stuff. it actually tastes good, which is saying a lot. because most protein shakes taste like sawdust.

Are you talking about live via webcam? For the recover drink, I meant do you use the one from p90x? Or do you use something from another brand?

ETA: I found some good reviews on this Endurox R4 drink. Anyone here use the stuff?

Also, I found a link to Askmen.com's top recovery foods and the #1 on the list? 1% Chocolate Milk! I may just have to use this stuff (The Endurox R4 drink was #2 on that list, by the way).

I think someone earlier in this thread mentioned chocolate milk as a great recovery drink. That's all I needed to hear as I love chocolate milk. I can cut sweets out of my diet if I know my reward for busting my butt during exercise is a nice class of choco cow juice.

Holy that is ing awesome news!

Just always mix your own. Never buy prepackaged chocolate milk.

How come?

 

[goldenchild]

Donuts are also a great pre-workout snack. I quit replacing them with protein bars years ago. Jelly filled give me that extra zing I need to push it to the limit. Although, sometimes instead of drinking chocolate milk for recovery I will substitute a Wendey's frostey.

You wish you could look this good!

didn't click the link, but Chocolate milk does have saturated fat and quite a bit of sugar. I'm not sure so you'd want to drink it everyday.

 

[goldenchild]

Finished day 2… Plyometrics.

This was my first time ever doing a lot of these exercises, so of course it kicked my ####! For the last 20-25 minutes, I could barely get through half of most of the sets. And I’m not sure about you, but my chest and upper arms were still so sore from yesterday, I could barely strum the guitar for the rock and roll squat nor throw the ball in the wind up and pitch bonus set!

What kind of torture am I in for tomorrow for arms and shoulders?

I tried sticking with the diet by the book yesterday (and will again today). The dinner was kind of large for me… 9oz of lean turkey patty with 3 oz of low-fat melted cheese (no bun), 3 cups of spinach salad with tomato/cucumber and whatever dressing, 1 medium baked potato, and 1 cup of blueberries.

 

[Sand]

i haven't anything on wowy. though when you log in, you see all the other people who are working out at the same time as you. it can be motivational.

the recovery drink is the orange creamsicle tasting stuff. it actually tastes good, which is saying a lot. because most protein shakes taste like sawdust.

Are you talking about live via webcam? For the recover drink, I meant do you use the one from p90x? Or do you use something from another brand?

ETA: I found some good reviews on this Endurox R4 drink. Anyone here use the stuff?

Also, I found a link to Askmen.com's top recovery foods and the #1 on the list? 1% Chocolate Milk! I may just have to use this stuff (The Endurox R4 drink was #2 on that list, by the way).

I think someone earlier in this thread mentioned chocolate milk as a great recovery drink. That's all I needed to hear as I love chocolate milk. I can cut sweets out of my diet if I know my reward for busting my butt during exercise is a nice class of choco cow juice.

Holy that is ing awesome news!

Just always mix your own. Never buy prepackaged chocolate milk.

How come?

That is where the milk packaging companies hide all the organic leftovers from all the other processing. My brother worked for a milk packaging place for a while and basically said BTW, there is no reason to buy the expensive milk in a store. All they do is change labels.

 

[Third]

Finished day 2… Plyometrics.This was my first time ever doing a lot of these exercises, so of course it kicked my ####! For the last 20-25 minutes, I could barely get through half of most of the sets. And I’m not sure about you, but my chest and upper arms were still so sore from yesterday, I could barely strum the guitar for the rock and roll squat nor throw the ball in the wind up and pitch bonus set!What kind of torture am I in for tomorrow for arms and shoulders?I tried sticking with the diet by the book yesterday (and will again today). The dinner was kind of large for me… 9oz of lean turkey patty with 3 oz of low-fat melted cheese (no bun), 3 cups of spinach salad with tomato/cucumber and whatever dressing, 1 medium baked potato, and 1 cup of blueberries.

To me, arms and shoulders is the easiest day by far.

 

[goldenchild]

Finished day 2… Plyometrics.This was my first time ever doing a lot of these exercises, so of course it kicked my ####! For the last 20-25 minutes, I could barely get through half of most of the sets. And I’m not sure about you, but my chest and upper arms were still so sore from yesterday, I could barely strum the guitar for the rock and roll squat nor throw the ball in the wind up and pitch bonus set!What kind of torture am I in for tomorrow for arms and shoulders?I tried sticking with the diet by the book yesterday (and will again today). The dinner was kind of large for me… 9oz of lean turkey patty with 3 oz of low-fat melted cheese (no bun), 3 cups of spinach salad with tomato/cucumber and whatever dressing, 1 medium baked potato, and 1 cup of blueberries.

To me, arms and shoulders is the easiest day by far.

I hope it is!I remember someone in this thread posted something about the guy with the artificial leg kicking our butts. That's just incredible!I chuckled a bit during the warmups when the instructor (can't remember his name at the moment) said, "now do the other leg, we've got two of them!" (paraphrasing). I don't think the camera was showing the guy with the artificial leg, but I know I would have felt weird in that room.Someone also posted something about the annoying voice of the instructor. I kind of find him funny. I do plan to do it muted and use my own music as someone here suggested, but I want to get through the first session so I can hear the tips he has to offer.

 

[Flyin Pigs]

Finished day 2… Plyometrics.This was my first time ever doing a lot of these exercises, so of course it kicked my ####! For the last 20-25 minutes, I could barely get through half of most of the sets. And I’m not sure about you, but my chest and upper arms were still so sore from yesterday, I could barely strum the guitar for the rock and roll squat nor throw the ball in the wind up and pitch bonus set!What kind of torture am I in for tomorrow for arms and shoulders?I tried sticking with the diet by the book yesterday (and will again today). The dinner was kind of large for me… 9oz of lean turkey patty with 3 oz of low-fat melted cheese (no bun), 3 cups of spinach salad with tomato/cucumber and whatever dressing, 1 medium baked potato, and 1 cup of blueberries.

To me, arms and shoulders is the easiest day by far.

I hope it is!I remember someone in this thread posted something about the guy with the artificial leg kicking our butts. That's just incredible!I chuckled a bit during the warmups when the instructor (can't remember his name at the moment) said, "now do the other leg, we've got two of them!" (paraphrasing). I don't think the camera was showing the guy with the artificial leg, but I know I would have felt weird in that room.Someone also posted something about the annoying voice of the instructor. I kind of find him funny. I do plan to do it muted and use my own music as someone here suggested, but I want to get through the first session so I can hear the tips he has to offer.

"Tip of the day: Don't do this everyday" (from AbRipper) Don't have to tell me twice.

 

[Bud Kilmer]

Also, how did everyone do with the Ab routine to start out with? He says how you're doing 300+ (I forget the exact number) total reps of all the exercises, but I figure I did about 20 total in good form. After doing the arms and back, I was spent. I know I'm out of shape, but my core used to be in OK condition. I don't know if it was the extra pounds around the middle, being wiped from the arms/back, or just totally new exercises I've never done.

####, we're in week 4 and I still suck at it. Getting better but still tough. It just wears me out.

 

[Bud Kilmer]

Also, how did everyone do with the Ab routine to start out with? He says how you're doing 300+ (I forget the exact number) total reps of all the exercises, but I figure I did about 20 total in good form. After doing the arms and back, I was spent. I know I'm out of shape, but my core used to be in OK condition. I don't know if it was the extra pounds around the middle, being wiped from the arms/back, or just totally new exercises I've never done.

Crunchy frog is a #####.That is the one I really struggle with on abs. It's getting easier in week 3, though. I did 40 of the 50 Mason twists at the end, which is up from 25 the first time I did it. My lower back and hips/thighs seem to fatigue quicker than my abs on a few of these.

 

[Thorn]

i haven't anything on wowy. though when you log in, you see all the other people who are working out at the same time as you. it can be motivational.

the recovery drink is the orange creamsicle tasting stuff. it actually tastes good, which is saying a lot. because most protein shakes taste like sawdust.

Are you talking about live via webcam? For the recover drink, I meant do you use the one from p90x? Or do you use something from another brand?

ETA: I found some good reviews on this Endurox R4 drink. Anyone here use the stuff?

Also, I found a link to Askmen.com's top recovery foods and the #1 on the list? 1% Chocolate Milk! I may just have to use this stuff (The Endurox R4 drink was #2 on that list, by the way).

I think someone earlier in this thread mentioned chocolate milk as a great recovery drink. That's all I needed to hear as I love chocolate milk. I can cut sweets out of my diet if I know my reward for busting my butt during exercise is a nice class of choco cow juice.

Holy that is ing awesome news!

Just always mix your own. Never buy prepackaged chocolate milk.

How come?

That is where the milk packaging companies hide all the organic leftovers from all the other processing. My brother worked for a milk packaging place for a while and basically said :X BTW, there is no reason to buy the expensive milk in a store. All they do is change labels.

So what is recommended as a good brand of recovery/protien drink. Seems like the p90x brand is pretty expensive. Anybody got suggestions?

 

[kjberry]

Got hit with a flu bug and have missed two week 5 workouts (Plyos/Biceps) so far. Thinking I will suck it up and do the Yoga tonight and try and make up the other two workouts this weekend.

 

[goldenchild]

i haven't anything on wowy. though when you log in, you see all the other people who are working out at the same time as you. it can be motivational.

the recovery drink is the orange creamsicle tasting stuff. it actually tastes good, which is saying a lot. because most protein shakes taste like sawdust.

Are you talking about live via webcam? For the recover drink, I meant do you use the one from p90x? Or do you use something from another brand?

ETA: I found some good reviews on this Endurox R4 drink. Anyone here use the stuff?

Also, I found a link to Askmen.com's top recovery foods and the #1 on the list? 1% Chocolate Milk! I may just have to use this stuff (The Endurox R4 drink was #2 on that list, by the way).

I think someone earlier in this thread mentioned chocolate milk as a great recovery drink. That's all I needed to hear as I love chocolate milk. I can cut sweets out of my diet if I know my reward for busting my butt during exercise is a nice class of choco cow juice.

Holy that is ing awesome news!

Just always mix your own. Never buy prepackaged chocolate milk.

How come?

That is where the milk packaging companies hide all the organic leftovers from all the other processing. My brother worked for a milk packaging place for a while and basically said :X BTW, there is no reason to buy the expensive milk in a store. All they do is change labels.

So what is recommended as a good brand of recovery/protien drink. Seems like the p90x brand is pretty expensive. Anybody got suggestions?

So far, I'm liking the Jay Robb's Whey Protein powder. It doesn't use any artificial sweeteners and I've seen nothing but good reviews on the stuff (as far as long term health issues are concerned).I bought the 20oz for $25 to try it out and I think I'll be sticking with it. They sell it at Whole Foods if you have one around and want to save on shipping.

 

[Bull Dozier]

Day 3 for me today, shoulders and arms + ab ripper. How am I supposed to do shoulders and arms when I still can't touch my head with my hands due to day 1?

 

[goldenchild]

Day 3 for me today, shoulders and arms + ab ripper. How am I supposed to do shoulders and arms when I still can't touch my head with my hands due to day 1?

Although, I'm sure you're tune will change once you're 3 weeks in.

 

[Bankerguy]

I ran a half marathon last year and do regular cycling classes. After the legs/back day....I'm walking funny with some discomfort. In all seriousness, did I mention I love this program!!!

 

[Third]

Did YogaX last night - my third week in Phase 1. I really noticed a number of poses getting easier. For all the unbelievers, yoga is a workout. I had sweat dripping off the end of my nose when I got to the right angle pose section. I also held Crane for about 10 seconds - compared to falling on my face 2 weeks ago.

 

[Thorn]

i haven't anything on wowy. though when you log in, you see all the other people who are working out at the same time as you. it can be motivational.

the recovery drink is the orange creamsicle tasting stuff. it actually tastes good, which is saying a lot. because most protein shakes taste like sawdust.

Are you talking about live via webcam? For the recover drink, I meant do you use the one from p90x? Or do you use something from another brand?

ETA: I found some good reviews on this Endurox R4 drink. Anyone here use the stuff?

Also, I found a link to Askmen.com's top recovery foods and the #1 on the list? 1% Chocolate Milk! I may just have to use this stuff (The Endurox R4 drink was #2 on that list, by the way).

I think someone earlier in this thread mentioned chocolate milk as a great recovery drink. That's all I needed to hear as I love chocolate milk. I can cut sweets out of my diet if I know my reward for busting my butt during exercise is a nice class of choco cow juice.

Holy that is ing awesome news!

Just always mix your own. Never buy prepackaged chocolate milk.

How come?

That is where the milk packaging companies hide all the organic leftovers from all the other processing. My brother worked for a milk packaging place for a while and basically said :X BTW, there is no reason to buy the expensive milk in a store. All they do is change labels.

So what is recommended as a good brand of recovery/protien drink. Seems like the p90x brand is pretty expensive. Anybody got suggestions?

So far, I'm liking the Jay Robb's Whey Protein powder. It doesn't use any artificial sweeteners and I've seen nothing but good reviews on the stuff (as far as long term health issues are concerned).I bought the 20oz for $25 to try it out and I think I'll be sticking with it. They sell it at Whole Foods if you have one around and want to save on shipping.

How long will that last? $25 for 20oz doesn't seem cheap either. Or maybe I just really really want chocolate milk to be considered good for me.

 

[Muahahaha]

i haven't anything on wowy. though when you log in, you see all the other people who are working out at the same time as you. it can be motivational.

the recovery drink is the orange creamsicle tasting stuff. it actually tastes good, which is saying a lot. because most protein shakes taste like sawdust.

Are you talking about live via webcam? For the recover drink, I meant do you use the one from p90x? Or do you use something from another brand?

ETA: I found some good reviews on this Endurox R4 drink. Anyone here use the stuff?

Also, I found a link to Askmen.com's top recovery foods and the #1 on the list? 1% Chocolate Milk! I may just have to use this stuff (The Endurox R4 drink was #2 on that list, by the way).

I think someone earlier in this thread mentioned chocolate milk as a great recovery drink. That's all I needed to hear as I love chocolate milk. I can cut sweets out of my diet if I know my reward for busting my butt during exercise is a nice class of choco cow juice.

Holy that is ing awesome news!

Just always mix your own. Never buy prepackaged chocolate milk.

How come?

That is where the milk packaging companies hide all the organic leftovers from all the other processing. My brother worked for a milk packaging place for a while and basically said BTW, there is no reason to buy the expensive milk in a store. All they do is change labels.

So what is recommended as a good brand of recovery/protien drink. Seems like the p90x brand is pretty expensive. Anybody got suggestions?

So far, I'm liking the Jay Robb's Whey Protein powder. It doesn't use any artificial sweeteners and I've seen nothing but good reviews on the stuff (as far as long term health issues are concerned).I bought the 20oz for $25 to try it out and I think I'll be sticking with it. They sell it at Whole Foods if you have one around and want to save on shipping.

Jay Robb is all good. I'm on my 3rd can.

 

[goldenchild]

i haven't anything on wowy. though when you log in, you see all the other people who are working out at the same time as you. it can be motivational.

the recovery drink is the orange creamsicle tasting stuff. it actually tastes good, which is saying a lot. because most protein shakes taste like sawdust.

Are you talking about live via webcam? For the recover drink, I meant do you use the one from p90x? Or do you use something from another brand?

ETA: I found some good reviews on this Endurox R4 drink. Anyone here use the stuff?

Also, I found a link to Askmen.com's top recovery foods and the #1 on the list? 1% Chocolate Milk! I may just have to use this stuff (The Endurox R4 drink was #2 on that list, by the way).

I think someone earlier in this thread mentioned chocolate milk as a great recovery drink. That's all I needed to hear as I love chocolate milk. I can cut sweets out of my diet if I know my reward for busting my butt during exercise is a nice class of choco cow juice.

Holy that is ing awesome news!

Just always mix your own. Never buy prepackaged chocolate milk.

How come?

That is where the milk packaging companies hide all the organic leftovers from all the other processing. My brother worked for a milk packaging place for a while and basically said :X BTW, there is no reason to buy the expensive milk in a store. All they do is change labels.

So what is recommended as a good brand of recovery/protien drink. Seems like the p90x brand is pretty expensive. Anybody got suggestions?

So far, I'm liking the Jay Robb's Whey Protein powder. It doesn't use any artificial sweeteners and I've seen nothing but good reviews on the stuff (as far as long term health issues are concerned).I bought the 20oz for $25 to try it out and I think I'll be sticking with it. They sell it at Whole Foods if you have one around and want to save on shipping.

How long will that last? $25 for 20oz doesn't seem cheap either. Or maybe I just really really want chocolate milk to be considered good for me.

Well, I'm not quite sure just yet. I'll definitely let you know when it runs out (just opened a new container 3 days ago). The container looks like a good size, but the powder only fills up half of it (and the scoop for it is huge!). I use it once a day for the drink and then occassionally for oatmeal/breakfast shake.Don't get me wrong, the stuff is pretty pricey. But I've done a little bit of research and it seems that this appears to be one of the safer supplements out there. Many of those other brands use artificial sweeteners like aspartame and that is bad news for your body.

 

[goldenchild]

Finished day 2… Plyometrics.This was my first time ever doing a lot of these exercises, so of course it kicked my ####! For the last 20-25 minutes, I could barely get through half of most of the sets. And I’m not sure about you, but my chest and upper arms were still so sore from yesterday, I could barely strum the guitar for the rock and roll squat nor throw the ball in the wind up and pitch bonus set!What kind of torture am I in for tomorrow for arms and shoulders?I tried sticking with the diet by the book yesterday (and will again today). The dinner was kind of large for me… 9oz of lean turkey patty with 3 oz of low-fat melted cheese (no bun), 3 cups of spinach salad with tomato/cucumber and whatever dressing, 1 medium baked potato, and 1 cup of blueberries.

To me, arms and shoulders is the easiest day by far.

I hope it is!I remember someone in this thread posted something about the guy with the artificial leg kicking our butts. That's just incredible!I chuckled a bit during the warmups when the instructor (can't remember his name at the moment) said, "now do the other leg, we've got two of them!" (paraphrasing). I don't think the camera was showing the guy with the artificial leg, but I know I would have felt weird in that room.Someone also posted something about the annoying voice of the instructor. I kind of find him funny. I do plan to do it muted and use my own music as someone here suggested, but I want to get through the first session so I can hear the tips he has to offer.

"Tip of the day: Don't do this everyday" (from AbRipper) Don't have to tell me twice.

"My head weighs about 600 pounds, but there's nothing in it""You ready to go, Loop Boy?"

 

[BYRK]

Just downloaded it, what type of cd do I need to put it on? SO I can watch on dvd player.

 

[goldenchild]

Just downloaded it, what type of cd do I need to put it on? SO I can watch on dvd player.

I think you'd need a DVD-R or DVD-RW... but make sure your DVD players plays those formats.

 

[goldenchild]

Week 1 is complete. I'm SO glad tomorrow is my day off!

Kenpo X this morning was pretty intense. I didn't think I'd be able to do the kicks after having worked legs and back yesterday.

I had a minor lower back strain from Friday that kept me from doing Yoga X on Saturday, but I watched it and it seems way advanced for someone like me (I've never done yoga before). Also, the session is almost 2 hours long! My wife tried it for the 1st 5-10 minutes before throwing the towel in and she was super sore today lol.

I still have yet to get through the Ab Ripper X session all the way (doing everything to completion). How long did it take you guys to complete it 100%?

 

[Bull Dozier]

Week 1 is complete. I'm SO glad tomorrow is my day off!Kenpo X this morning was pretty intense. I didn't think I'd be able to do the kicks after having worked legs and back yesterday.I had a minor lower back strain from Friday that kept me from doing Yoga X on Saturday, but I watched it and it seems way advanced for someone like me (I've never done yoga before). Also, the session is almost 2 hours long! My wife tried it for the 1st 5-10 minutes before throwing the towel in and she was super sore today lol.I still have yet to get through the Ab Ripper X session all the way (doing everything to completion). How long did it take you guys to complete it 100%?

Kenpo X was one of my favorites. I didn't really think it was going to be that big of a workout. I wasn't breathing nearly as hard as they were, but my heartrate was up in the 160 range, and my shoulders sure are sore this morning. It also didn't bore me to death like Yoga did. Yoga was also very frustrating the first time through, because you are often in a pose you can't see the TV, and he tells you to go to the next pose, and you have to come out of what you're doing to see what he's doing. After a number of times through, it won't matter, but it didn't help my enjoyment for the first time.I'm looking forward to stretching today, but I hope it not mind numbing.

 

[kjberry]

In to Week 6 now. The workouts are getting "easier" but still sore after each one. For those that have finished this, or plan to finish it, there is a P90X+ series of bonus DVDs that are supposed to be true ### kickers.

 

[goldenchild]

In to Week 6 now. The workouts are getting "easier" but still sore after each one. For those that have finished this, or plan to finish it, there is a P90X+ series of bonus DVDs that are supposed to be true ### kickers.

did you take your 4 week picture? notice anything yet?

 

[kjberry]

In to Week 6 now. The workouts are getting "easier" but still sore after each one. For those that have finished this, or plan to finish it, there is a P90X+ series of bonus DVDs that are supposed to be true ### kickers.

did you take your 4 week picture? notice anything yet?

Forgot to take the 4 week picture. Will do the 60 and 90 ones though. I have not lost as much weight for two reasons: 1. I bulk up easier when lifting so I am shedding fat but adding muscle and 2. My eating habits aren't great. Although I've had multiple people comment on how I look thinner so it must be working.

 

[Bull Dozier]

OK, I started week 2 last night, so I did chest and back for the second time. While I certainly have soreness again this morning, I didn't have any trouble washing my hair or brushing my teeth like the day after the first time. I tried to pace myself better for the first set of 12, and go all out for the second set. I'm wondering if I didn't push myself hard enough, or if this level of adaptation is normal. I probably did significantly more total reps, but more paced through, and didn't feel as wasted immediately after as I did the first time. Anyone else have comparable experience?

 

[Third]

Whoever said Core Synergistics was tough was correct. I'm in Phase 1, Week 4 - the first Recovery Week. Did Core for the first time last night and my shirt was soaked when I got finished. Could not finish all the reps of every exercise. Running plank . . . jail cell push-ups . . . iso plank/iso chaturanga . . . brutal.

 

[mistersmith]

Week 1 is complete. I'm SO glad tomorrow is my day off!Kenpo X this morning was pretty intense. I didn't think I'd be able to do the kicks after having worked legs and back yesterday.I had a minor lower back strain from Friday that kept me from doing Yoga X on Saturday, but I watched it and it seems way advanced for someone like me (I've never done yoga before). Also, the session is almost 2 hours long! My wife tried it for the 1st 5-10 minutes before throwing the towel in and she was super sore today lol.I still have yet to get through the Ab Ripper X session all the way (doing everything to completion). How long did it take you guys to complete it 100%?

funny, i'm actually on the same exact pace as you. i've tried doing p90x with a lot of stops and starts, but this time i'm a little bit more serious. it's also a lot easier to do this since i'm currently unemployed.i used to be able do the ab ripper x, but i only did it after working out at the gym. it's a lot different doing it after one of the p90x workouts...i'm so exhausted and its tough to start another exercise once you've 'finished' one of the sessions.

 

[goldenchild]

OK, I started week 2 last night, so I did chest and back for the second time. While I certainly have soreness again this morning, I didn't have any trouble washing my hair or brushing my teeth like the day after the first time. I tried to pace myself better for the first set of 12, and go all out for the second set. I'm wondering if I didn't push myself hard enough, or if this level of adaptation is normal. I probably did significantly more total reps, but more paced through, and didn't feel as wasted immediately after as I did the first time. Anyone else have comparable experience?

Do you write down your numbers after every set? I definitely do it for the Chest and Back and most of the other stuff (except for plyo, and abs).I started Week 2 this morning (with a fresh cold ). I still did better than week 1, but struggled through it due to the cold. I have a little notebook that I write all my numbers in. My plan is to highlight the numbers where I increased my reps in green (compared to the previous week). This way I'll be able to tell whether I'm increasing my numbers easier. I'll see how this system works (hopefully as I turn the page, I'll keep seeing green highlighted numbers!).I also did much better with the Ab Ripper, but still haven't gotten through it all the way through (i.e. doing all 25 reps for each exercise).The leg day from a few days ago absolutely destroyed my lower body. I didn't pull anything, but I felt a very deep soreness (even so today). Nothing that a little plyometrics (tomorrow) won't take care of .

 

[goldenchild]

Are you talking about live via webcam?

For the recover drink, I meant do you use the one from p90x? Or do you use something from another brand?

ETA: I found some good reviews on this Endurox R4 drink. Anyone here use the stuff?

Also, I found a link to Askmen.com's top recovery foods and the #1 on the list? 1% Chocolate Milk! I may just have to use this stuff (The Endurox R4 drink was #2 on that list, by the way).

I think someone earlier in this thread mentioned chocolate milk as a great recovery drink. That's all I needed to hear as I love chocolate milk. I can cut sweets out of my diet if I know my reward for busting my butt during exercise is a nice class of choco cow juice.

Holy that is ing awesome news!

Just always mix your own. Never buy prepackaged chocolate milk.

How come?

That is where the milk packaging companies hide all the organic leftovers from all the other processing. My brother worked for a milk packaging place for a while and basically said BTW, there is no reason to buy the expensive milk in a store. All they do is change labels.

So what is recommended as a good brand of recovery/protien drink. Seems like the p90x brand is pretty expensive. Anybody got suggestions?

So far, I'm liking the Jay Robb's Whey Protein powder. It doesn't use any artificial sweeteners and I've seen nothing but good reviews on the stuff (as far as long term health issues are concerned).I bought the 20oz for $25 to try it out and I think I'll be sticking with it. They sell it at Whole Foods if you have one around and want to save on shipping.

How long will that last? $25 for 20oz doesn't seem cheap either. Or maybe I just really really want chocolate milk to be considered good for me.

Well, I'm not quite sure just yet. I'll definitely let you know when it runs out (just opened a new container 3 days ago). The container looks like a good size, but the powder only fills up half of it (and the scoop for it is huge!). I use it once a day for the drink and then occassionally for oatmeal/breakfast shake.Don't get me wrong, the stuff is pretty pricey. But I've done a little bit of research and it seems that this appears to be one of the safer supplements out there. Many of those other brands use artificial sweeteners like aspartame and that is bad news for your body.

Finished the 20oz can in exactly 1 week . $25/week is a little rich for my blood even though I sucked it up and bought another can last night. I also found a couple of the Jay Robb's protein bars that I'm about to try in about 30 minutes. At $3/pop, these bars are not cheap either! Unless the taste of these are unbelievable, I will stick with the ThinkThin bars I ate last week (more protein and I think it's another healthy option also... and cheaper in price).By the way, anyone else that is more or less sticking to the suggested diet notice they are going #2 more often? I find that I'm a lot more gassy throughout the day as well.

 

[jb1020]

i still havent gotten it. i have pretty much platued at my regular (half assed) work out. I went from 237 in november to 222 now and cant get anymore off.

what kind of results did you see in week 4? like how much weight or inches did you lose?

 

[Third]

i still havent gotten it. i have pretty much platued at my regular (half assed) work out. I went from 237 in november to 222 now and cant get anymore off.what kind of results did you see in week 4? like how much weight or inches did you lose?

I'm not good for comparison sake because I didn't really need to lose a lot of weight. I started at 173 and am down to 169 starting the 4th week. I've lost between 1/2 - 1" in the waist. There is no question in my mind that the weight would fall off if you started this and maintained a diet that even somewhat resembled the P90X diet. You can't burn 500+ calories per workout and not lose weight.

 

[Flyin Pigs]

i still havent gotten it. i have pretty much platued at my regular (half assed) work out. I went from 237 in november to 222 now and cant get anymore off.what kind of results did you see in week 4? like how much weight or inches did you lose?

FWIW I didn't really start seeing noticeable changes until after week4. I didn't really track my weight much, though. Just talking about physical changes that I can see in the mirror. The diet is as important as the workout...

 

[kjberry]

OK, I started week 2 last night, so I did chest and back for the second time. While I certainly have soreness again this morning, I didn't have any trouble washing my hair or brushing my teeth like the day after the first time. I tried to pace myself better for the first set of 12, and go all out for the second set. I'm wondering if I didn't push myself hard enough, or if this level of adaptation is normal. I probably did significantly more total reps, but more paced through, and didn't feel as wasted immediately after as I did the first time. Anyone else have comparable experience?

Same happened to me. Week 1 kicks your ### so much I almost felt like I was slacking in Week 2. I'm now in Week 6 and while I'm dripping at the end of a workout (like Plyos last night) the next day I feel no ill effects from the workout. On the workouts with weights I'm being really careful to make sure I push my self with more reps and/or more weight than I did before.

 

[kjberry]

i still havent gotten it. i have pretty much platued at my regular (half assed) work out. I went from 237 in november to 222 now and cant get anymore off.what kind of results did you see in week 4? like how much weight or inches did you lose?

This isn't about weight loss for me, more about just getting in better general shape/improving muscle strength so I have admittedly not worried about my diet much. Just trying to not be a total slob. I haven't weighed myself in a while but I would guess (5 weeks in) I've lost a handful of pounds but nothing extraordinary.