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I bought this. A little fat and a little slow, but I think it'll get me there. OK, so blister the 5K and whatever happens on the paddle, let it happen. I've done 2 tris at the park where the events held and have won my AG both times, so I am hoping things go well. I've been going long on the run lately, so I am not sure what speed I have.'BassNBrew said:
I agree on going full out on the run. Isn't kayaking mostly arms, shoulders, back? If so, fry the legs on the run and paddle like a mo-fo. GO GET EM!
Like others have said, whatever you do that morning, make sure you've done it before. I like caffeine early to help empty my bowels and get me awake. For a 5k, you aren't going to dip into your reserves, so whatever you do eat, won't give much benefit. Drinking just your Gatorade might be more than adequate if that is what you are used to.'goldenchild said:
:finger: at HI and God bless the 10k thread (and 17seconds) to give elevation to somebody that quickly
Sounds like a great race!! For all newbies, it is a requirement to do your best race stalking and to link us all to photos post race. It is the law of the thread.
Just make sure to take in the Gatorade PRO for as many runs as you can prior to the race to get your system used to it.
I am running a 5k Saturday and it may be pushing 100
I was talking with my new running friend at the grocery and he is trying to go sub 15:00 in this race. They changed up the course a little and he feels it will be a faster course. I mentioned how I hoped we would still run by the restaurant with the mariachi's playing. I got alook and he said, mariachi's? I guess when you are really fast you dont take time for the sites
I had a good laugh about it.
I will be happy with sub 27:00 on Saturday.
Link to race http://www.azroadrunners.org/races/detail/mmd
Amby Burfoot will be running in this race and seems to be a special guest.
I typically pride myself in taking in the sights and surroundings during my races. pmbrown: 
Giddy-Freakin'-Up GB!!! Awesome ride.Nice 26 mile bike for me yesterday. Finally recaptured my KOM status for a little hill climb that folks really like to hit hard during the rides - 452 watts over a 1/2 mile.
:tombstone:Juxt and 17seconds - have great races this weekend!There's always tomorrow to rest
GEEZ. You have an amazing ability of making me feel inadequate in all three triathlon disciplines. Please refrain from any improvement on your transitions so I at least feel good about these.Nice 26 mile bike for me yesterday. Finally recaptured my KOM status for a little hill climb that folks really like to hit hard during the rides - 452 watts over a 1/2 mile.
Much appreciated.I ended up buying an ANT+ compatible HR strap and the Wahoo ANT+ adapter for my iPhone so I can just incorporate heart rate into the running app I already use (Endomondo).Bagel - Step on into my office.
Jux - A good buddy of mine is running Sunburst, too. He's a sub-2:50 marathoner, so he should definitely be top-10. Looks like it's gonna be a "no-excuses" kind of day weather-wise for you guys. I see 47° for the 6 AM start, warming only into the mid-50s by 9 AM. Make it happen. 
Thanks. But I feel like a have a touch of a fever this morning!!
Probably not unless 11 mph is an extreme effort for you. Here's a good website on the topic. I still think an all out 5k is the best way to determine.Much appreciated.I ended up buying an ANT+ compatible HR strap and the Wahoo ANT+ adapter for my iPhone so I can just incorporate heart rate into the running app I already use (Endomondo).Bagel - Step on into my office.
Quick question. Would running on a treadmill at 11mph for one minute be enough to get my max heart rate?
It is pretty typical to feel like you are getting sick during taper. Rest, hydrate and eat well, then rest some more.Thanks. But I feel like a have a touch of a fever this morning!!
At this point I'm not going to let it bother me too much. It's not that bad and hopefully I'll be fine tomorrow. Anyone have any tips, though, on what I should do to help things along?
It probably didn't help doing some runs in the mid 80s early in the week to 50s and cooler yesterday and today.
Pretty sure you could outrun me handily right now, GB. I will admit, though, that I have been setting PRs left and right these days on the bike. Strava rules.And I suck at transitions, so you are more than safe there!GEEZ. You have an amazing ability of making me feel inadequate in all three triathlon disciplines. Please refrain from any improvement on your transitions so I at least feel good about these.Nice 26 mile bike for me yesterday. Finally recaptured my KOM status for a little hill climb that folks really like to hit hard during the rides - 452 watts over a 1/2 mile.
To hopefully give you another confidence boost, know that your recent training and racing in the heat is similar to altitude training. You should be Kenyan-like (not in height, like me) but from a stamina standpoint. In '09, I ran a 1/2 at Copper Mountain Resort in CO, at about 10,000' of altitude and a climb to just under 11,000, as I recall. I live at about 10' of altitude, so every chance I could, I ran in the most miserable heat and humidity to simulate altitude effects. I was surprised how well it worked (and is actually a good self reminder to HTFU more often and run in the heat).
The only thing "Kenyan"-like in me is the skininess -- (5'11", 137ish lbs.). Thanks though. I really think I'll be fine.
Damn, dude. 6'4" and 210 here.
Hell, 5'6" 158 here. I imagine, Jux, that you need to carry around rocks in your pockets just to keep from blowing away when the winds are above 20 MPH.
No, I just have to squeeze between the air molecules. Conversely, when showering, I have to run around in circles just to get wet.
Im right there with you buddy. But im 165.You guys in here post a ton. Its tough to keep up with some times
LOVE my 1080s!!Finally made my way to a local running store to get some new sneakers. I ended up picking these (in a half size bigger than I've always gone with). Grabbed a foam roller as well
Just be aware that the v2 has a lower 8mm drop from heel to toe, which encourages a more natural forefoot strike. They're certainly not Vibrams, but they are more "minimalist" than your normal running shoes. If possible, rotate them with a more traditional pair of trainers until you get used to it, or be prepared for some sore calves/Achilles.
grue -- I'll be in Denver in July and October for work. Looking forward to hearing about your runs. In fact, I signed up for a 5K in October so it will be interesting to see how the altitude impacts me as I should be approaching my 5K PR (if I was at sea level) at that point in my training. If you find any good routes to run, let me know. Unfortunately, I'll be stuck downtown so I don't have a lot of options to get up in the mountains.
cool, thanks for the info! Loved the way they felt in the store (raining here today so they let me try them on their treadmill).LOVE my 1080s!!Finally made my way to a local running store to get some new sneakers. I ended up picking these (in a half size bigger than I've always gone with). Grabbed a foam roller as well
At 6'2" 215, anything under 200 is skinny.damn you are a skinny mother####er. I'm 6'2 170 and I get asked if I'm "sick" and if "everything is ok" (always by older women - mother in law, grandparents, etc). Hope your fever subsides and you are ready to kick ### this weekend.
Finally made my way to a local running store to get some new sneakers. I ended up picking these (in a half size bigger than I've always gone with). Grabbed a foam roller as well
You're killing it dude.Nice 26 mile bike for me yesterday. Finally recaptured my KOM status for a little hill climb that folks really like to hit hard during the rides - 452 watts over a 1/2 mile.
Sean -LOVE my 1080s!!Finally made my way to a local running store to get some new sneakers. I ended up picking these (in a half size bigger than I've always gone with). Grabbed a foam roller as well
6'3", 180 lbs for me. Lost ten pounds of muscle with marathon training 18 months ago. on the roller as well. Those things are great.My new shoes (Asics DS Racers) are 8 mm heels, and I absolutely love them (plus the 7.7 ozs). I've been working on the mid/forefoot strike for a year or two anyway, but the big heels of my 'regular' shoes were not conducive to that. This lower heel is much, much better for a proper stride. Gruecd is right, though - take time to adjust. I still use my older shoes for some slower and longer runs. I definitely felt it in my calves early on and still do to some degree. I make frequent use of compression socks.
good stuff, thanks. I noticed in your sig you have a 5k this weekend. Good luck - any goals in mind?Sean -LOVE my 1080s!!Finally made my way to a local running store to get some new sneakers. I ended up picking these (in a half size bigger than I've always gone with). Grabbed a foam roller as well
Thanks, getting nervous already. But I'v been getting lots of sleep this week, sports massage yesterday, and a bag of tortillas at my desk. Going out on a final 4 miler later. Carbing up and hydrating!
I'd like to knock off a few more seconds ...it drives Sand (20:29) crazy that I keep inching it down. Better yet, for both our peace of mind, I'd like to nail it and get under 20:00. My last sub-20 was in 1999. (PR from twenty five years ago or so was 18:08, though race timing in those days was sun dials and slide rules)17seconds - was that you that doesn't sleep well before a race? Instead of not thinking about the race, you might try deliberately 'running' it through in your mind. Just follow the course along, or recall a strong training run. Most of the time, I never 'finish' that race because I fall comfortably asleep.'Sean said:
Don't think it was me, but yeah, I tend to toss and turn like most people. I'm making sure I have no sleep debt by getting 8+ every night this week.The training run thought might help me. Running through the actual race in my mind is what would keep me awake!
I understand wanting to get this race done because you're so close, but do you really think the half in August is a good idea? You're treating June right, but that's a quick turnaround to jump right back into a half.Easy 4 here today, shooting for 30 mins or so before hitting the gym. Legs feel very good after 2 days rest.
Bib 398. 3:08:03.
24th overall (out of 446) and 1st in the 40-44 male category. I'll write up a proper race report tomorrow, but I did better than I ever would have expected. The weather was fantastic! It's amazing how certain things (namely, my Green Bay experience) can be blessings in disguise.
Snap!!!!!Bib 398. 3:08:03.
Wow awesome! Congrats!!Bib 398. 3:08:03.
Damn, boy. I guess I'll be seeing you next April in Boston! Congrats!!Bib 398. 3:08:03.
HFS, that's fantasticBib 398. 3:08:03.
Nice f'ing job man.Way to knock that out of the park.Bib 398. 3:08:03.
Bib 398. 3:08:03.
AWESOME!!wow...you guys are really inspiring! i remember being so bummed reading the green bay report from jux and now to see this result!!! just wow! congratulations!Bib 398. 3:08:03.
Nice jobBib 398. 3:08:03.
