What's new
Fantasy Football - Footballguys Forums

This is a sample guest message. Register a free account today to become a member! Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox!

Ran a 10k - Official Thread (5 Viewers)

Thanks guys! No mid-race report posting, so I’ll settle for a few quick hits for now.

1- oh, they’re not running a shuttle from Hopkinson State Park, as I had confirmed at the expo?  Fortunately my local friend had agreed to drive me over, and was able to get me within a mile or so of the town.

2- oh, the start times by bracket are more of a suggestion?  That worked fine, and I was able to take off early.

3- with the rolling start, I ran the tangents throughout.  So how the heck do I end up running 26.5 miles?  Weird.

4- all the hills to a degree, and Boylston for sure, were my b#### today.  That said, my son posted video of me finishing …and despite a relatively fast finish (vs the day’s pacing), I do look my age.

5- per my watch (and given the 26.5), I show a 7:59/mi pace.  The hard finish brought it to sub-8:00.  I know there’s no crying in baseball, but post-marathon?  As the overall time and pace sunk in after the finish, I felt somewhat overwhelmed and had a moment.

 
Thanks guys! No mid-race report posting, so I’ll settle for a few quick hits for now.

1- oh, they’re not running a shuttle from Hopkinson State Park, as I had confirmed at the expo?  Fortunately my local friend had agreed to drive me over, and was able to get me within a mile or so of the town.

2- oh, the start times by bracket are more of a suggestion?  That worked fine, and I was able to take off early.

3- with the rolling start, I ran the tangents throughout.  So how the heck do I end up running 26.5 miles?  Weird.

4- all the hills to a degree, and Boylston for sure, were my b#### today.  That said, my son posted video of me finishing …and despite a relatively fast finish (vs the day’s pacing), I do look my age.

5- per my watch (and given the 26.5), I show a 7:59/mi pace.  The hard finish brought it to sub-8:00.  I know there’s no crying in baseball, but post-marathon?  As the overall time and pace sunk in after the finish, I felt somewhat overwhelmed and had a moment.
You earned every moment out there.  And we joke about you being the old man, but what you do out there at your age is truly inspiring and....ageless.  So happy for you.

 
@pbm107 great stuff and great report, that course wiggle at the end sucks - you executed so strongly.  Really happy for you.  And wtf GoPro guy.
I wondered when I saw his map yesterday wtf they sent him in almost a straight line for 9+ miles then uncorked those shenanigans over the last mile. Jerks cost him 59!!!

 
I wondered when I saw his map yesterday wtf they sent him in almost a straight line for 9+ miles then uncorked those shenanigans over the last mile. Jerks cost him 59!!!
I remember during the Carmel Marathon somewhere around mile 19 where clearly they had to add the .2 somewhere on the course. So right in this long straightaway you had to turn right and run a little bit down this side road and do an immediate turnaround to go back the main straightaway.

Those freaks basically added a mini-roundabout in the middle of their stupid race.  

 
Last edited by a moderator:
Putting a bow on dude’s 3 sub 2:30 efforts, came close…

“Congrats to Jordan Tropf, who just finished 3 marathons in 3 days (really 51 hours). Includes a flight cancellation in CHI and a frantic drive to DET to catch a last-minute flight to BOS.”

Baltimore Marathon: 2:27:23
Chicago: 2:31:54
Boston: 2:32:13
Average per race: 2:30:30

 
Last edited by a moderator:
Putting a bow on dude’s 3 sub 2:30 efforts, came close…

“Congrats to Jordan Tropf, who just finished 3 marathons in 3 days (really 51 hours). Includes a flight cancellation in CHI and a frantic drive to DET to catch a last-minute flight to BOS.”

Baltimore Marathon: 2:27:23
Chicago: 2:31:54
Boston: 2:32:13
Average per race: 2:30:30


Ridiculous.

 
gianmarco said:
Not sure yet. Will depend on how the finish is set up. But hopefully will be able to get pics of you guys closer to the end and be able to run to the other side of the finish in time to get another pic after crossing the line. Still up in the air and I'll work on it once I see the layout.
You gotta hydration or gel strategy yet? 

 
gianmarco said:
Not sure yet. Will depend on how the finish is set up. But hopefully will be able to get pics of you guys closer to the end and be able to run to the other side of the finish in time to get another pic after crossing the line. Still up in the air and I'll work on it once I see the layout.
I was thinking more time goal - you are running the half, right? 

 
5 days until race day.

I'm still feeling run down and my breathing not 100%.  V02 max is down to 50 from 56  :oldunsure:

This thing is going to be a disaster time wise versus what I was shooting for...but I already knew that.  I was hoping to still get in at sub 4 hours, but I ran 15 at that pace a week ago and it wasnt as good as I had hoped (HR not at all what I wanted).  We are also unseasonably warm by 10-15 degrees.

Not tons working in my favor, but I'm still going to give it a go.  I didnt train for 20 weeks to sit on the sideline.  My thought is to start at like a 9:30 pace and just go from there.  If things are clicking with HR and weather, I'll try to get that to 8:50 and hope for the sub 4 hour.  If the whole thing is a disaster, I can bail where the HM ends.  But, for me to bail out before 20 miles would take something really wrong happening.  

I'm going to be slow and I may have to walk, but I'm going to do my best to finish this thing  :boxing:

 
5 days until race day.

I'm still feeling run down and my breathing not 100%.  V02 max is down to 50 from 56  :oldunsure:

This thing is going to be a disaster time wise versus what I was shooting for...but I already knew that.  I was hoping to still get in at sub 4 hours, but I ran 15 at that pace a week ago and it wasnt as good as I had hoped (HR not at all what I wanted).  We are also unseasonably warm by 10-15 degrees.

Not tons working in my favor, but I'm still going to give it a go.  I didnt train for 20 weeks to sit on the sideline.  My thought is to start at like a 9:30 pace and just go from there.  If things are clicking with HR and weather, I'll try to get that to 8:50 and hope for the sub 4 hour.  If the whole thing is a disaster, I can bail where the HM ends.  But, for me to bail out before 20 miles would take something really wrong happening.  

I'm going to be slow and I may have to walk, but I'm going to do my best to finish this thing  :boxing:
:thumbup:

I'm really sorry you have to deal with this. Glad to see you are sticking with it and giving it your best shot.

 
5 days until race day.

I'm still feeling run down and my breathing not 100%.  V02 max is down to 50 from 56  :oldunsure:

This thing is going to be a disaster time wise versus what I was shooting for...but I already knew that.  I was hoping to still get in at sub 4 hours, but I ran 15 at that pace a week ago and it wasnt as good as I had hoped (HR not at all what I wanted).  We are also unseasonably warm by 10-15 degrees.

Not tons working in my favor, but I'm still going to give it a go.  I didnt train for 20 weeks to sit on the sideline.  My thought is to start at like a 9:30 pace and just go from there.  If things are clicking with HR and weather, I'll try to get that to 8:50 and hope for the sub 4 hour.  If the whole thing is a disaster, I can bail where the HM ends.  But, for me to bail out before 20 miles would take something really wrong happening.  

I'm going to be slow and I may have to walk, but I'm going to do my best to finish this thing  :boxing:
I hate reading this.  It sucks any time you prepare for a race and things get derailed.

But for your first marathon, just awful timing and believe me, I know the feeling.  I hope things completely turn around for you that day and you get to enjoy the fruits of all your hard work leading up to this.  And if not, it's ok.  It'll be a learning experience for when you come back and get it done all the way on your terms.

Don't forget to post tracking info.....

 
5 days until race day.

I'm still feeling run down and my breathing not 100%.  V02 max is down to 50 from 56  :oldunsure:

This thing is going to be a disaster time wise versus what I was shooting for...but I already knew that.  I was hoping to still get in at sub 4 hours, but I ran 15 at that pace a week ago and it wasnt as good as I had hoped (HR not at all what I wanted).  We are also unseasonably warm by 10-15 degrees.

Not tons working in my favor, but I'm still going to give it a go.  I didnt train for 20 weeks to sit on the sideline.  My thought is to start at like a 9:30 pace and just go from there.  If things are clicking with HR and weather, I'll try to get that to 8:50 and hope for the sub 4 hour.  If the whole thing is a disaster, I can bail where the HM ends.  But, for me to bail out before 20 miles would take something really wrong happening.  

I'm going to be slow and I may have to walk, but I'm going to do my best to finish this thing  :boxing:
I understand the thought of putting the time in and not wanting to throw in the towel, but I really don’t think you should run. The time you put in before you got sick clearly built a good fitness foundation. I think you can get back to that 56 VO2Max real quick. Why not look for another marathon a few weeks or a month out. Continue to put in some work to get back to where you were. More experienced people can agree or disagree with me, but you don’t want your first marathon to be a terrible experience. I’m pulling for you either way!

 
Last edited by a moderator:


Shockingly, it looks like the media didn't quite get this one right.

What Really Happened at the 2021 DC Peaks 50 Mile Race?

Some news organizations stated that 87 runners were lost and/or needed to be physically evacuated off the course. This, however, is not completely accurate. Some of the runners were prepared for this kind of weather, aware that running an ultra high in the mountains carries some inherent risk, but many others were not. A number of them recapped their race experience on Instagram, showing how they stayed together in groups, descending from the course back to lower elevations. The majority of runners were able to descend at least part of the way to the next aid station, Farmington Canyon aid station, by their own power.


And another quote:  “Over 70 runners made it off the mountain that day on their own two feet…. Some runners were very ill-prepared."

If anything, it seems like the race directors were a little overly-reactive to the weather that rolled in by ending the race and calling in SAR that quickly.  But as I said earlier, with what happened in China earlier this year I'd rather see that than the alternative.

 
5 days until race day.

I'm still feeling run down and my breathing not 100%.  V02 max is down to 50 from 56  :oldunsure:

This thing is going to be a disaster time wise versus what I was shooting for...but I already knew that.  I was hoping to still get in at sub 4 hours, but I ran 15 at that pace a week ago and it wasnt as good as I had hoped (HR not at all what I wanted).  We are also unseasonably warm by 10-15 degrees.

Not tons working in my favor, but I'm still going to give it a go.  I didnt train for 20 weeks to sit on the sideline.  My thought is to start at like a 9:30 pace and just go from there.  If things are clicking with HR and weather, I'll try to get that to 8:50 and hope for the sub 4 hour.  If the whole thing is a disaster, I can bail where the HM ends.  But, for me to bail out before 20 miles would take something really wrong happening.  

I'm going to be slow and I may have to walk, but I'm going to do my best to finish this thing  :boxing:
Any specific tie to that race not to push out a few weeks  to another race to get a bit more physical recovery?   I’m sure you weighed the options but have to ask. 

 
5 days until race day.

I'm still feeling run down and my breathing not 100%.  V02 max is down to 50 from 56  :oldunsure:

This thing is going to be a disaster time wise versus what I was shooting for...but I already knew that.  I was hoping to still get in at sub 4 hours, but I ran 15 at that pace a week ago and it wasnt as good as I had hoped (HR not at all what I wanted).  We are also unseasonably warm by 10-15 degrees.

Not tons working in my favor, but I'm still going to give it a go.  I didnt train for 20 weeks to sit on the sideline.  My thought is to start at like a 9:30 pace and just go from there.  If things are clicking with HR and weather, I'll try to get that to 8:50 and hope for the sub 4 hour.  If the whole thing is a disaster, I can bail where the HM ends.  But, for me to bail out before 20 miles would take something really wrong happening.  

I'm going to be slow and I may have to walk, but I'm going to do my best to finish this thing  :boxing:
This weather pattern is finally breaking Saturday, so at least you'll have that going for you. Mid 40's at the gun Sunday, hopefully not warmer than mid-high 50's (but sun) by the end. That variable obviously pales in comparison to everything else you're currently dealing with though.

 
I understand the thought of putting the time in and not wanting to throw in the towel, but I really don’t think you should run. The time you put in before you got sick clearly built a good fitness foundation. I think you can get back to that 56 VO2Max real quick. Why not look for another marathon a few weeks or a month out. Continue to put in some work to get back to where you were. More experienced people can agree or disagree with me, but you don’t want your first marathon to be a terrible experience. I’m pulling for you either way!


Any specific tie to that race not to push out a few weeks  to another race to get a bit more physical recovery?   I’m sure you weighed the options but have to ask. 


I've thought about skipping it, but I'm honestly just burnt out from everything.  I dont have the will left to train for, and try something else 3-4 weeks or 6-8 weeks out...especially with no guarantee that I'll be closer to "normal" (who knows how long this will impact me?) than I am now.  

I know this sucks for the first attempt, but I know why its going to suck and if I finish, I know I can do it.  Finishing the dang thing was my C goal, and that is still in play.

 
This weather pattern is finally breaking Saturday, so at least you'll have that going for you. Mid 40's at the gun Sunday, hopefully not warmer than mid-high 50's (but sun) by the end. That variable obviously pales in comparison to everything else you're currently dealing with though.


Yeah, we may catch a break after what looks like a cool off rain on Saturday.  Finishing it up in the 60s will suck, which is in play...but hopefully we have some cloud cover.

 
I've thought about skipping it, but I'm honestly just burnt out from everything.  I dont have the will left to train for, and try something else 3-4 weeks or 6-8 weeks out...especially with no guarantee that I'll be closer to "normal" (who knows how long this will impact me?) than I am now.  

I know this sucks for the first attempt, but I know why its going to suck and if I finish, I know I can do it.  Finishing the dang thing was my C goal, and that is still in play.
Respect. And bold noted 😃

 
I've thought about skipping it, but I'm honestly just burnt out from everything.  I dont have the will left to train for, and try something else 3-4 weeks or 6-8 weeks out...especially with no guarantee that I'll be closer to "normal" (who knows how long this will impact me?) than I am now.  

I know this sucks for the first attempt, but I know why its going to suck and if I finish, I know I can do it.  Finishing the dang thing was my C goal, and that is still in play.
Forget the time, first marathon, A goal is finishing.

 
I've thought about skipping it, but I'm honestly just burnt out from everything.  I dont have the will left to train for, and try something else 3-4 weeks or 6-8 weeks out...especially with no guarantee that I'll be closer to "normal" (who knows how long this will impact me?) than I am now.  

I know this sucks for the first attempt, but I know why its going to suck and if I finish, I know I can do it.  Finishing the dang thing was my C goal, and that is still in play.
I’m tri-man, and I approve this C goal.  

Really sucks that you have to go into this in sub-optimal condition.  But even poking along for the marathon distance will have benefits.  Beyond the physical aspects, it will help to experience what I find to be kind of a mental haze in those final miles.  Find joy by interacting with the crowd and the volunteers.

 
@tri-man 47, that's a fantastic job of racing on Monday.  Having run that course 8x myself, I know how hard it is to properly pace that thing, and you nailed it.  Certainly your experience played a big part in your success.  Congratulations.

And @xulf, I'd be in the @JShare87 camp of finding a different race and buying yourself a little more time, but I also understand why you wouldn't want to do that.  Like the others have said, the first one should be all about finishing anyway, which I have no doubt you'll do.

 
@xulf my top recommendation would be to kick the can to some race a few weeks from now.  If only I could think of one... :whistle:

Aside from that, go finish this one.  I went into my first marathon undertrained, went out too fast, wore too much clothing, and didn't hydrate enough.  Walked a bunch of the last 10K.  But I'm happy I did it, because it allowed me to learn a bunch of things (as well as expect the pain of the last 10K) so that I could run another one four months later and hit my goals (sub-4, no walking).

And I'm putting my money where my mouth is.  I'm in no shape to run Monumental.  But I'm going to give it a go anyway.

 
I've thought about skipping it, but I'm honestly just burnt out from everything.  I dont have the will left to train for, and try something else 3-4 weeks or 6-8 weeks out...especially with no guarantee that I'll be closer to "normal" (who knows how long this will impact me?) than I am now.  

I know this sucks for the first attempt, but I know why its going to suck and if I finish, I know I can do it.  Finishing the dang thing was my C goal, and that is still in play.
I figured that was your reasoning, but good to put potential bad assumptions aside. Marathon training done properly by itself puts most normal humans on the brink of burnout, especially it being the first time though. Given all the trials and tribulations throughout yours I'm sure the thought of more training only adds on to the stresses that already existed. While you may race better in a November marathon than this one you still won't hit your A goal and likely not your B either. Take it real easy until you get back to downtown halfway. Your body will tell you then if you can go any faster on the second half, but I'm sure you'll hit your C goal if you do that. You'll look back on this experience as a positive one even though you were capable of more. That 'more' will just have to wait for the next one.

 
Hey @tri-man 47 - how are the legs feeling post Boston?

I ran this one easy and I still felt my quads barking a little at Mile 22 (going into Cleveland Circle, before taking the hard left onto Beacon Street).  Admittedly, I did zero hill work -- didn't want to aggravate the glute -- but it reminded how challenging the Boston course is to navigate pacing wise and it just abuses the body.  To do well at Boston is very difficult and I think you just simply crushed it on Monday.  Congrats.

 
Hey all, figured you guys would have a thought or two on this.  Sophomore is running 6:27 miles for 5ks in XC meets.  Is it feasible that he'd shave like 45 seconds a mile off those times as a senior?  i.e. go from 19:15 to 17:00?

Didn't run at all for a few years, and this is his first season of organized track at any level.

 
Perhaps I am the last one realizing this but old 10k thread is now gone, I can only access the first page of the thread. That sucks, lots of great stuff is just gone.
That sucks.  My first marathon was in there.  With the advice of @tri-man 47, @gruecd and others as I figured out this 26.2 thing out. 

This was the third post....

"if you can't run a 10k in under an hour after 4 months of training, you should kill yourself. seriously.  good luck!"

Thankfully we have gotten more supportive over the years.

Also that first page has @tri-man 47 talking leg lift.  But no lunges talk?  #Disappointed

 
Hey all, figured you guys would have a thought or two on this.  Sophomore is running 6:27 miles for 5ks in XC meets.  Is it feasible that he'd shave like 45 seconds a mile off those times as a senior?  i.e. go from 19:15 to 17:00?

Didn't run at all for a few years, and this is his first season of organized track at any level.
Definitely think its possible with specific training as well as physical maturation from 15 to 17-18 years old.

 
@tri-man 47, that's a fantastic job of racing on Monday.  Having run that course 8x myself, I know how hard it is to properly pace that thing, and you nailed it.  Certainly your experience played a big part in your success.  Congratulations.
Thanks, @gruecd.  That means a lot, coming from a Boston vet such as yourself.  

@SteelCurtain, you're an experienced pacer who has to be strategic about course management ...so thanks to you, too!!  The legs are feeling pretty good.  I'll probably catch a few miles tomorrow or the day after.  The issue is more the lingering viral infection (my cold).  I think being out in the chillier air on Saturday led to a feeling of being run down and sniffly on Sunday.  Race day seemed fine, but I had a tight cough again yesterday and today.  

By the way -- Steve C ran a 2:31:03 and came in 93rd overall.   :loco:   That said, he did get chicked by a dozen women, and apparently he couldn't find three seconds.   :rolleyes:

 
Thanks SC.  Sorry to gum up the thread with proud-parent/DIII scholarship dreams.
Gum away!  Proud parenting is definitely allowed here.  But note ...DIII, by definition, doesn't do scholarships.  DIII is still a blast, though (I work for DIII school), and they do take seriously the idea of the scholar-athlete.  The athletic department at my university carefully tracks academic performance of all its athletes.

As to your question, I agree that that sort of progress is feasible by senior year.  A key is using the summer to build up conditioning and entering the season in great shape.

 
Hey all, figured you guys would have a thought or two on this.  Sophomore is running 6:27 miles for 5ks in XC meets.  Is it feasible that he'd shave like 45 seconds a mile off those times as a senior?  i.e. go from 19:15 to 17:00?

Didn't run at all for a few years, and this is his first season of organized track at any level.
Very unlikely unless he joins this thread.

 
A key is using the summer to build up conditioning and entering the season in great shape.
@Dinsy Ejotuz this is the simple but often neglected solution. And I get it - I remember that age. I could have been better in high school, but I chose not to be during June and July. Instead I chose shenanigans all summer and played catch-up during the season. I'd quickly hit a peak late season, but I came to find out many years later that wasn't really my peak. It was just my peak given the amount of work that I put in. I ran a faster 5K as a 33 year old (16:27) than I ever did as a teenager (16:55) and it's simply because that was the first time I ever adequately built a base. 

Base build during June and July, so when fall practices start in August he's ready to attack his training. He can do 2+ months of race specific work rather than what most of his competition is doing - 6-8 weeks of sorta base building/sorta race specific/hoping to not get injured then a short peak at the end of the season. Write any goal times in pencil too. It's good to have goals (i.e. 17 flat), but he won't really know his capabilities until October 22 after following 4+ months like this.

 
And now my time to gum up the thread - I unofficially have a grade I calf strain. Yay. I knew it Monday night, but didn't want to share anything until I at least talked to one of the college's athletic trainers. He confirmed what I already knew and as a result I don't even know if I can run next weekend's marathon. He said there's no need for a MRI based on what I described and he felt.

I already ramped up the strength training on Tuesday I already was doing and he confirmed this is the right thing. Provided a couple extra movements I hadn't considered though. Thought process is the worst thing I can do right now is nothing. Running on it would be a terrible idea, but as it heals scar tissue brings everything back together. If it's just scarring over the existing problem then it's more likely to re-aggravate. It's vital to attack the problem area so as it heals it is healing over a stronger muscle.

One positive - while I feel something it does not hurt to walk. Also, yesterday I had a little hitch in my stride when I walked and today I don't. While every calf strain recovery is different given that it's in the range of potential outcomes that I could try to run again as early as this weekend. The problem is a normal recovery timeline involves slowly rebuilding time on feet with liberal rest days in between. I obviously cannot do that if I intend to race. Calf strains have a tendency to flare up after too much time on feet, so no matter what happens between now and Oct 24 there will be some nonzero chance it comes back sometime during the race and nothing I do between now and then matters. I can't control that though. All I have control over is minimizing the probability that happens. What can I do to do that.

RICE. Daily meetings with the foam roller and those eccentric heel drops. I'll be back at the gym Thursday to do what I did on Tuesday - and then some. Then do it again on Saturday. And one more time Monday. I already had a massage scheduled for Tuesday. I sent a note to her about this problem, so she's aware in advance. It'll still be full body, but I'll be very curious what she has to say when she gets to my calf. Additionally, the sports chiro that fixed my hammies in 2016 had one appt available the Friday before the race. I don't know what information I'll come packing with at that appointment, but ultimately my race or no race decision will be based on what he has to say after conducting his active release technique. He's a former endurance runner, so if he says I can't do it I trust him as he can relate with my headspace. Whether I strength train again between appointments, I don't know. I also haven't decided about running. That's the element I'm most conflicted about. It feeling better now is a trap. Once it does the approach is to wait a few more days before trying to run, but given my priorities I want to do that asap. I've already had a suboptimal taper, so the more time on the shelf the worse off I am. The problem is if I choose a day before it's really healed then I'm back to square one and certainly out of the race. And ultimately what's most important now is getting to the starting line as healthy as possible.

Gonna be a stressful 10 days...

 
#### @MAC_32, good luck on getting healthy. 

Speaking of, how you feeling @Juxtatarot ?
 
I posted a little about this on Strava yesterday.  I was hesitant to post here as to not distract attention and good vibes for the weekend racers. Plus I don’t like getting sad emojis. 
 

Injuries got a little worse for me last week.  After consultation with my doctor, I decided to skip the marathon. I’m fairly certain pain levels  would be outside what would be tolerable. Plus my training has been for #### this last month.

All is good though. I had a successful year. I’m overdue for an extended period of rest and I think I can come back healthy and, eventually, faster than ever.

 
Last edited by a moderator:
I posted a little about this on Strava yesterday.  I was hesitant to post here as to not distract attention and good vibes for the weekend racers. Plus I don’t like getting sad emojis. 
 

Injuries got a little worse for me last week.  After consultation with my doctor, I decided to skip the marathon. I’m fairly certain pain levels  would be outside what would be tolerable. Plus my training has been for #### this last month.

All is good though. I had a successful year. I’m overdue for an extended period of rest and I think I can come back healthy and, eventually, faster than ever.
Saw that and figured as much. Sorry things came to this point, good luck resting and strengthening. 

 
All is good though. I had a successful year. I’m overdue for an extended period of rest and I think I can come back healthy and, eventually, faster than ever.
Winning a good-sized HM certainly contributes to a successful year!  But I had seen the mileage drop and was wondering.  I'm eager to see what you can do in a marathon with the speed you've developed.  It'll be worth the wait, so take time and get healthy, GB.

 

Users who are viewing this thread

Back
Top