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Ran a 10k - Official Thread (2 Viewers)
- Thread starter Ned
- Start date
(even though 
gruecd
Footballguy
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gianmarco
Footballguy
I would agree with this.
But having both driven and run in this, not having one will suck, especially with how fast some of you are. You'll see....
tri-man 47
Footballguy
Agreed. The Michigan guys and I get through Dances With Dirt each October with a lot of back and forth driving between trail routes. I'm not too worried about us getting through this course on our own.
Word.
JShare87
Footballguy
I honestly forgot all about you saying this. What is that stuff called again? It’s been a pretty crappy few weeks for me as far as running goes. Have another appointment with a foot and ankle specialist on Tuesday, I’ll try and hit him up for this. Really trying to push through some miles in order to run the TC Marathon again, but this pain is different than the Sciatica pain. On the Sciatica front, the pain is now in my left butt cheek as well as my right. I have been strength training my core and legs like an animal in the gym to mask the pain and it seems to be helping. I will be so fortunate and thankful if I can run pain free in the near future. Thanks for checking. I’ll let you know how it goes.
Last edited by a moderator:
gianmarco
Footballguy
gianmarco
Footballguy
Juxtatarot
Footballguy
gianmarco
Footballguy
gruecd
Footballguy
“A Medrol dose pack is a scheduled, tapering dose of methylprednisolone that is taken over six days.”
gruecd
Footballguy
bushdocda
Footballguy
Only rolled mine out twice so far and very much like. This may be the shoe I stock up on like a prepper.
Also 3 more colors in the 10s on Saucony site.
Brony
Footballguy
For any frugal runners, it's hard to beat these fleece tops for combo of comfort and cost: Champion quarter-zip. I have 3 of these and now running at 12-14 dollars each. They are my go to in 20 to 40 degree weather.
JShare87
Footballguy
Those are nice, maybe I’ll grab a few when the weather dips below 70. My go to in 20 to 40 degree weather is under my covers in bed.
ChiefD
Footballguy
Juxtatarot
Footballguy
The Iguana
Footballguy
Speaking of which, they aren't frugally priced but right after I did my 1/2 in November and right before I ran a 5k that was going to be pretty cold, I splurged on a pair of under armor tights and a hooded shirt. I absolutely love them! In the past in the cold, I've always just worn some kind of "sweat pants"/"running pants" (i.e. cotton stuff way back when or the ever-stylish nylon running suits from like the 90s) or just sucked it up and let my legs be cold while wearing some kind of sweatshirt or layers up top.Brony said:
The UA running tights are phenomenal - very comfortable, have been more than warm enough in runs in the 15-20 range and still plenty comfortable when it has been a little warmer. Kind of like wearing a hug around my legs! I almost wish I could pull it off to wear the tights for daily wear - it would totally mortify my daughters. My younger one just rolls her eyes every time I put them on to go run - which is completely a bonus/extra motivation to get out there!
The hooded shirt can almost be "too toasty". On longer runs when it's only about 30, I have have found myself shedding the hood and my gloves to help cool me off a bit. While I don't mind it cool, I've never really enjoyed running in the cold. Like if it was 30 or less, it wouldn't take much for me to make excuses. I've loved my Saturday runs with this the pair of them.
However, combined they were probably $80-100 but they should last for a really long time. I'll invest in another set at some point, I'm sure. Kind of hope I can catch them on an end of season sale later this year and get another set for next year.
ChiefD
Footballguy
2018 Year-end Report
Your goals coming into the year, and were they achieved?
Not sure yet. I need to sign up for a race and get on a regular training plan. I am just not motivated enough to grind out a lot of miles just for the heck of it. I need an end-game in terms of a race to keep on track.
So I know for sure I will run a 5K with my son. That will be in April, and my goal will be to bring him in under 30:00. I am still eyeing the Carmel, IN half marathon. I know @gruecd will be there. I think I just need to sign up and commit to it and quit being a damn poosaaaayyyyy about it.
Those were my goals I typed up last year, so I have a mixed bag. Mostly good:
5K with son: didn't happen. He didn't really take to running like I thought. He finished his cross country season, but it's not for him.
Sign up for a race: Yes - did a couple. The trail race back in February, which led to the half marathon in April. Obviously didn't do the Carmel half, but that's ok. I got a couple races under my belt to springboard me to a better year.
New accomplishments or PRs in 2018:
Feeling more like myself. Probably the best accomplishment was being able to get rid of my cholesterol meds. My change in diet combined with the exercise has made me feel better and stronger than I have in years.
Your proudest and/or best race (or segment within a race):
I would say the trail race I had in February. I was doing that race for fun - just to try something different. But when I finished that race, I felt good. Mainly - that I didn't feel drained or bonked or tired. I felt energized. And then to complete that training cycle and post a good run at the half marathon - and AGAIN coming out of that race feeling strong and energized. That's when I knew I was onto something.
A race or race training disappointment during 2018:
My only disappointment is that I don't feel I did enough to prepare for this marathon cycle. I certainly have prepared BETTER than I have in the past, and I am in better shape leading into this cycle. But I think if I had added more mileage throughout the summer and fall I'd be in a really good place. But I can't really complain - I had a nice balanced summer and fall with my life and with my kids and wife.
Total training volume during 2018:
1207 miles. This is my best ever by 100 miles. And pretty much doubled what I did in 2017.
Lesson(s) you’ve learned during the year:
Don't give up. Take the proper measures to enact change in yourself. Because sometimes the changes do work. And it was nice to see actual proof in myself, both in the cholesterol readings and also my body. I'm down to 150 pounds, which means I lost about 6 this year. And I'm a lot leaner and healthier - with my core work I'm doing I can probably lose another 3-4 pounds and still be good and strong.
Best memories of other guys’ training or races in 2018:
So many. I think the previous race reports all sum up the best already. So I echo those. So many PR's this year. This kind of stuff just keeps this community moving.....literally.
Other experiences or comments (about your year or any of the other guys, including funny memories):
The amount of new runners coming in here and getting going has been awesome to see. @The Iguana comes to mind, and also @gianmarco. Love seeing the enthusiasm and the quick progress achieved by all you guys. And it was cool meeting gianmarco - he's a good dude, a good family man, and has so much potential as a runner.
@SFBayDuck - watching his disappointment but then coming back strong to wipe that taste out of his mouth. That's what #BMF-ers do. Just incredible.
Goal(s) for 2019:
This one is a moving target. My original goal for the marathon was 3:59:59. Just break that magical 4 hour mark. But now I'm thinking more aggressive. I ran that 1:51 HM in the spring. Based on the Hanson book and his pace charts and the running program, that puts me somewhere in the 3:51 area.
So I'm not sure yet. I'm thinking this:
A Goal: 3:50
B Goal: 3:55
C Goal: 3:59
I've been running my speed workouts a tad faster than even my A goal, so I may need to back those down some. But either way, I feel pretty damn good right now.
Final Thoughts:
During my hiatus, I worked on a little something for you guys.
Enjoy.
Your goals coming into the year, and were they achieved?
Not sure yet. I need to sign up for a race and get on a regular training plan. I am just not motivated enough to grind out a lot of miles just for the heck of it. I need an end-game in terms of a race to keep on track.
So I know for sure I will run a 5K with my son. That will be in April, and my goal will be to bring him in under 30:00. I am still eyeing the Carmel, IN half marathon. I know @gruecd will be there. I think I just need to sign up and commit to it and quit being a damn poosaaaayyyyy about it.
Those were my goals I typed up last year, so I have a mixed bag. Mostly good:
5K with son: didn't happen. He didn't really take to running like I thought. He finished his cross country season, but it's not for him.
Sign up for a race: Yes - did a couple. The trail race back in February, which led to the half marathon in April. Obviously didn't do the Carmel half, but that's ok. I got a couple races under my belt to springboard me to a better year.
New accomplishments or PRs in 2018:
Feeling more like myself. Probably the best accomplishment was being able to get rid of my cholesterol meds. My change in diet combined with the exercise has made me feel better and stronger than I have in years.
Your proudest and/or best race (or segment within a race):
I would say the trail race I had in February. I was doing that race for fun - just to try something different. But when I finished that race, I felt good. Mainly - that I didn't feel drained or bonked or tired. I felt energized. And then to complete that training cycle and post a good run at the half marathon - and AGAIN coming out of that race feeling strong and energized. That's when I knew I was onto something.
A race or race training disappointment during 2018:
My only disappointment is that I don't feel I did enough to prepare for this marathon cycle. I certainly have prepared BETTER than I have in the past, and I am in better shape leading into this cycle. But I think if I had added more mileage throughout the summer and fall I'd be in a really good place. But I can't really complain - I had a nice balanced summer and fall with my life and with my kids and wife.
Total training volume during 2018:
1207 miles. This is my best ever by 100 miles. And pretty much doubled what I did in 2017.
Lesson(s) you’ve learned during the year:
Don't give up. Take the proper measures to enact change in yourself. Because sometimes the changes do work. And it was nice to see actual proof in myself, both in the cholesterol readings and also my body. I'm down to 150 pounds, which means I lost about 6 this year. And I'm a lot leaner and healthier - with my core work I'm doing I can probably lose another 3-4 pounds and still be good and strong.
Best memories of other guys’ training or races in 2018:
So many. I think the previous race reports all sum up the best already. So I echo those. So many PR's this year. This kind of stuff just keeps this community moving.....literally.
Other experiences or comments (about your year or any of the other guys, including funny memories):
The amount of new runners coming in here and getting going has been awesome to see. @The Iguana comes to mind, and also @gianmarco. Love seeing the enthusiasm and the quick progress achieved by all you guys. And it was cool meeting gianmarco - he's a good dude, a good family man, and has so much potential as a runner.
@SFBayDuck - watching his disappointment but then coming back strong to wipe that taste out of his mouth. That's what #BMF-ers do. Just incredible.
Goal(s) for 2019:
This one is a moving target. My original goal for the marathon was 3:59:59. Just break that magical 4 hour mark. But now I'm thinking more aggressive. I ran that 1:51 HM in the spring. Based on the Hanson book and his pace charts and the running program, that puts me somewhere in the 3:51 area.
So I'm not sure yet. I'm thinking this:
A Goal: 3:50
B Goal: 3:55
C Goal: 3:59
I've been running my speed workouts a tad faster than even my A goal, so I may need to back those down some. But either way, I feel pretty damn good right now.
Final Thoughts:
During my hiatus, I worked on a little something for you guys.
Enjoy.
gianmarco
Footballguy
Juxtatarot
Footballguy
I don't think I should turn on the speakers at work for that. Looking forward to listening later!
The Iguana
Footballguy
ChiefD
Footballguy
MAC_32
Footballguy
Headphones. But you may have to explain to your co-workers why you're laughing like an idiot.
Juxtatarot
Footballguy
gianmarco
Footballguy
ChiefD
Footballguy
SteelCurtain
Footballguy
gruecd
Footballguy
It's been how many years, and we've finally got a theme song!
"Cheesehead BMF...."
Welcome back!
Appreciate the mention, @SFBayDuck. That said, I should really be publicly shamed for not even finishing a damn race report (it's been 80% complete for 3 months)!
:( But you've nailed it on the head for me. Life just always gets the best of me at this stage of the year with kids in school coupled with work becoming increasingly busy and more stressful along with all the other responsibilities of life. I have some running goals this year that I've shared with my wife, but generally speaking I'm looking to have my first consistent year, on a month-to-month basis, ever. And a big part of that is to start building a base so that I can put my best foot forward to nail Western States if/when I ever get in. I've been battling through the lows of late and realizing that I just don't have enough time in the day for everything that I'd like to accomplish. So on that front, posting in this thread seems a necessary casualty. And that may just be for the better as I feel like if I'm not semi-regularly contributing, then there's less reason to chime in. I still check in almost daily to follow along with what everyone is up to, and always derive motivation when I do. So keep up the incredible work everyone. This is a special place. Hoping everyone had a safe and enjoyable holiday season and wishing you all a Happy New Year!
Zasada
Footballguy
Did my 32km run last Saturday and my 21km today (a day early) so that makes the last 7 days a mileage high for me: 114km (71mi). Also I think this is the first time I have strung together 7 days of stuff in a row. Granted, two of the days were pretty lazy hikes, but the Higdon plan I'm on called for them to be rest days anyway. Figured a slow hike was better than sitting on my ###.
Legs are in pretty rough shape. Trying to hold MP today on my run was hard. Winds didn't help either, but I was sore right out of the gate.
Houston is two weeks from Sunday. Yikes.
Legs are in pretty rough shape. Trying to hold MP today on my run was hard. Winds didn't help either, but I was sore right out of the gate.
Houston is two weeks from Sunday. Yikes.
Zasada
Footballguy
SFBayDuck
Footballguy
Nice job! Sounds like a taper is in your future.
I was hoping to get in a decent run today as we're supposed to get a series of storms over the next five days bringing in 5"-8" of rain that should leave the trails a bit of a mess, but my knee is feeling "wonky" just walking around. Not painful, almost a little loose feeling. Just decided to give it a day, and I'll re-evaluate tomorrow.
bushdocda
Footballguy
The Iguana
Footballguy
Ran a 5k XC race today. It was the third in a series of three I had signed up for with a friend and his son. Not my greatest time of late but one of the more fun runs I have done in awhile! This race is what I always pictured cross country races would look like before I ever actually ran one back in high school. I had some warning of what the course was like but had never run it nor did I get a real chance to scout it out.
The first 1/2 mile started off narrow - like 2 or 3 wide was all that was possible - and was pretty much all downhill in a winding path with lots of tree roots to navigate. Second 1/2 mile was mostly paved and nice and wide and relatively flat. Finished this mile in 7:57 and was feeling pretty good. Then things got fun...
Just past the one mile mark we went back into the woods and for the next half mile, it was rolling territory with a single lane path, a log or two to leap, some mud/ruts to navigate and generally rolling trail terrain. Then it got ugly. At about the 1.5 mile mark there was a creek to cross, that I actually leaped and thought I avoided the water they warned about... Until I got around the corner and came to the real creek/water/mud they had mentioned. This actually went on for a couple of tenths of a mile - it was sloshing though water, mud and muck! By the time I got through that my legs were feeling it and my heart rate was up. Got back to solid turf and the running slung most of the muck off my shoes.
After that the course met back up with the original path and we retraced our steps. This time with a bit of running on the flat road before getting getting back to the narrow, tree root infested path - going uphill this time.
Course measured a little short on the Garmin - 2.97 miles instead of 3.1 and my watch recorded a time of 26:02. Mile 2 with the muck and gunk was the killer. I went 7:57, 9:20, 8:45 (.97 miles).
Not estactic about my time but it was a fun run. I was covered in mud up to my thighs by the time I finished and my feet were soaked and cold. A balmy January day was appreciated, for sure. Although had it been sub freezing the last few days it might have been easier or at least less muddy. Might not have been as much fun.
The first 1/2 mile started off narrow - like 2 or 3 wide was all that was possible - and was pretty much all downhill in a winding path with lots of tree roots to navigate. Second 1/2 mile was mostly paved and nice and wide and relatively flat. Finished this mile in 7:57 and was feeling pretty good. Then things got fun...
Just past the one mile mark we went back into the woods and for the next half mile, it was rolling territory with a single lane path, a log or two to leap, some mud/ruts to navigate and generally rolling trail terrain. Then it got ugly. At about the 1.5 mile mark there was a creek to cross, that I actually leaped and thought I avoided the water they warned about... Until I got around the corner and came to the real creek/water/mud they had mentioned. This actually went on for a couple of tenths of a mile - it was sloshing though water, mud and muck! By the time I got through that my legs were feeling it and my heart rate was up. Got back to solid turf and the running slung most of the muck off my shoes.
After that the course met back up with the original path and we retraced our steps. This time with a bit of running on the flat road before getting getting back to the narrow, tree root infested path - going uphill this time.
Course measured a little short on the Garmin - 2.97 miles instead of 3.1 and my watch recorded a time of 26:02. Mile 2 with the muck and gunk was the killer. I went 7:57, 9:20, 8:45 (.97 miles).
Not estactic about my time but it was a fun run. I was covered in mud up to my thighs by the time I finished and my feet were soaked and cold. A balmy January day was appreciated, for sure. Although had it been sub freezing the last few days it might have been easier or at least less muddy. Might not have been as much fun.
SFBayDuck
Footballguy
The Iguana
Footballguy
It's been a loooooooonnnnnggggg time since I've done a true trail run. Have done plenty of hiking but not really any runs.
Really forgot how fun it could be. Of course, also kind of forgot the extra challenge of the mud and muck, not to mention just making sure you stay upright while traversing tree roots and the like.
Juxtatarot
Footballguy
Please explain/translate the lyrics “Oh one nine he’s come for you”
ChiefD
Footballguy
SFBayDuck
Footballguy
In the last two days I've entered the lottery for the Wasatch 100M (September 6th) and signed up for the San Diego 100M (June 6th). That's on top of being registered for Way Too Cool 50K (March 2nd) and Miwok 100K (May 4th).
I think I need to give my credit cards and ultrasignup.com passwords to someone else for safe keeping.
I think I need to give my credit cards and ultrasignup.com passwords to someone else for safe keeping.
ChiefD
Footballguy
I might write another song just for your obsession:
Duck is nuts
Duck is nuts
I’m not kidding
Duck is nuts
gianmarco
Footballguy
Wouldn't mind a little feedback.
Currently don't have any races or training planned for a while. In fact, the only race I'm currently signed up for in the next 6 months is the relay race at the beginning of June.
I'm starting to get back out there. I will say, though, that while running in the cold isn't bad once I'm out there, my motivation to get out and run in the cold sucks. It's just different than throwing on clothes and getting out when it's warmer.
Anyway, there's a HM on March 9th that looks decent (and price is only $50 if I sign up in the next couple days). My wife thinks I should sign up for it for some motivation even if it's not an attempt to PR or anything but just to use it as training. I will say that while I enjoyed last year, having a race every 2-3 months started getting tiring by the end and having a bit of time to recharge was something I was looking forward to. I also have the nagging discontentment of my first HM experience just a few months ago.
Would you sign up for it, even if I'm not going to do a formal training plan for it? Or just take the break and ramp up miles when it starts to come?
Currently don't have any races or training planned for a while. In fact, the only race I'm currently signed up for in the next 6 months is the relay race at the beginning of June.
I'm starting to get back out there. I will say, though, that while running in the cold isn't bad once I'm out there, my motivation to get out and run in the cold sucks. It's just different than throwing on clothes and getting out when it's warmer.
Anyway, there's a HM on March 9th that looks decent (and price is only $50 if I sign up in the next couple days). My wife thinks I should sign up for it for some motivation even if it's not an attempt to PR or anything but just to use it as training. I will say that while I enjoyed last year, having a race every 2-3 months started getting tiring by the end and having a bit of time to recharge was something I was looking forward to. I also have the nagging discontentment of my first HM experience just a few months ago.
Would you sign up for it, even if I'm not going to do a formal training plan for it? Or just take the break and ramp up miles when it starts to come?
Juxtatarot
Footballguy
Your post about the half marathon confuses me. When were you expecting to start this 2 to 3 months of 35-40 miles per week training? I think you should start it now and use the half marathon in early March to measure your progress. Run it the best you can and if you are disappointed in the result, use that as motivational fuel to get better. After that, continue on with training for an "A" race is April or May. This way you'll be in near top shape for our relay.
JShare87
Footballguy
Personally, I need a race/goal to work towards in order to put full effort in. It sounds like you are similar. If I’m not training for a race, it’s tough to roll out of bed at 5 am in order to get some miles in. This is why I always sign up for a marathon in the summer. There is no way I would be getting out of bed to run at 150+ SI at 5 am if I wasn’t training for a race. I say you sign up for it because at the very least it will hold you accountable to put some quality miles in. Just my 2 cents, but you’re the one with the brains in this group.
