Brief RR
Swim kinda stunk. Got behind 3 bozos who couldn’t sight and didn’t mind banging bodies. They were fast enough for me not to pass but when I tried to draft they were all over the place. First half of the swim was just not fun.
Bike was good but not good enough. Wanted 20+ got 19.9
It takes me like 40 min to get comfortable on the bike. The first 20 minutes was up hill. Not crazy slope but not nice. It wasn’t fun and I was kinda worried as I don’t really know how to pace on the bike. Close enough to my goal, but would have loved a 20.4 or something.
The run came out of no where. First 3 miles were amazing. Faster pace than my Sprint tri 5k distance like a month ago. About mile 4 I was hurting some. Not crazy pain, but uncomfortable. Mile 5.5 I was ready to be done. Ran a 7:35, super stoked.
Fatigued but ready for more. Fingers crossed Hip Flexor is all set. Shoulder is still fuked but not a problem in the swim, only an issue in str training.
Very happy with the result