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Ran a 10k - Official Thread (10 Viewers)

@pbm107 everything okay? Noticed you hadn't logged much lately and unlike me, that's not normal for you.
Dealing with some knee soreness, I don’t think it is anything significant but annoying nevertheless. I am trying to be cautious with it, but getting frustrated with the minor injuries that seem to being occurring now more than ever. Thanks for asking and hope that your body allows you to train as much as you’d like.
 
@pbm107 everything okay? Noticed you hadn't logged much lately and unlike me, that's not normal for you.
Dealing with some knee soreness, I don’t think it is anything significant but annoying nevertheless. I am trying to be cautious with it, but getting frustrated with the minor injuries that seem to being occurring now more than ever. Thanks for asking and hope that your body allows you to train as much as you’d like.
My body's not allowing me to do what I want, but I've found a routine that's...good enough. While I've gained way too much weight, a lot of it is good weight. Pre-vacation I had a 6 week stretch in which I got at least 4 strength training sessions in each week. Squat isn't up to what I want it to be, but I think I departed for the beach ready to take a leap once on the other side (starting in about 2 hours). Upper body strength is as strong as it's been since my personal training days and that will only grow as I level up leg strength. And most importantly, I'm able to do most other activities I want to do, and do them well - golf, basketball, whiffleball, backyard QB'ing. That said, my balance is a mess (limited water activities) and nagging aches (feet, calves, hip, back) still surface when I spend too much time on my feet. I've decided to shift my focus towards that when the weather turns late calendar year. In the meantime, hoping to at least net 15-20 mpw around everything else I'm doing, but it'll be mostly of the recreational jogger miles. C'est la'vie
 

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