Since my post about growing microgreens got more attention than I'm used to and I didn't do a very thorough explanation.
Here's a quick 4-5 minute read that covers it better. Not necessary to read beyond the 6 steps if you're just interested in getting started. it is an entertaining hobby, but I've been addicted to growing since we started seeds in kindergarten.
Also note my three favorite tasting ones ranked top 3 on their list of most nutritious. Cannot emphasize enough how easy this is. Those three all benefit from an overnight soak to speed up germination. Look at all the protein in my sunflower shoots ya veggytarians.
Lastly, I checked out microgreens at the grocery. Whoa, inflation has them way too expensive. Did a little math. My startup cost was $300 +- a few bucks. It can be done for half that. I've "saved" over 2k if I were to have purchased what I've grown in the last three years.
11,000 of my fave peas are $22. I buy
sunflower seed at tractor supply, haha, bird feed. 40 lbs - $20.
eta: the grocery doesn't sell anywhere near the quality and variety I grow. if it did, the savings would be even higher. and, I didn't consider all the greens and various veggies I no longer buy, so the savings are even higher still.