shader
Footballguy
I'm 215 and I want to get to 180.
I'm sure there are more FFA fatties out there. Let's do this.
I've read a lot of good posts in the past. I'm specifically thinking of the myfitnesspal and Otis threads.
If anyone in those threads has any new insight they've gained from experience or new studies, I'd love to hear them.
My plan:
My main goal is to track what I eat on myfitnesspal. If I track, I'll stick with it. If I don't track, I'll fall apart.
I want to eat healthy, but I do personally feel that calories is the main thing. I'm tracking on a 1.5/week diet, which puts me at 1700 calories. This isn't all that hard, especially when you incorporate IF and don't eat until lunch. That's a lot of calories for 2 meals, as I try not to snack.
Who's with me, lets lose some weight.
I'm sure there are more FFA fatties out there. Let's do this.
I've read a lot of good posts in the past. I'm specifically thinking of the myfitnesspal and Otis threads.
If anyone in those threads has any new insight they've gained from experience or new studies, I'd love to hear them.
My plan:
My main goal is to track what I eat on myfitnesspal. If I track, I'll stick with it. If I don't track, I'll fall apart.
I want to eat healthy, but I do personally feel that calories is the main thing. I'm tracking on a 1.5/week diet, which puts me at 1700 calories. This isn't all that hard, especially when you incorporate IF and don't eat until lunch. That's a lot of calories for 2 meals, as I try not to snack.
Who's with me, lets lose some weight.