EAST
Boston - 55-27 - Over (54.5)
Even though their depth took a little bit of a hit, just seem too robust on the top end to not get to the over. Would have to have like 3 major injuries.
Milwaukee - 53-29 - Under (54.5)
Would not be surprised at all if they went over, just feels like there's a little more fragility to their top end and maybe some slight growing pains learning to work together.
Cleveland - 51-31 - Over (50.5)
Hard to imagine them being worse next year, even with some injuries, and can easily be the number 1 defense again.
Philadelphia - 48-34 - Under (48.5)
There's a chance they go over just based on Embiid, but too much uncertainty for me to pick the over.
Miami - 46-36 - Over (44.5)
Loss of Strus and Vincent really don't hurt them that much in the regular season (at least based on last year) and I trust in Spo and their development system to get the new guys playing well.
New York - 45-37 - Under (46.5)
This is a tough call because they do have a lot of depth and were able to scheme things up pretty well on both sides last year, but I don't think they are strong enough to maintain that and get to 47. But I wouldn't be shocked.
Atlanta - 43 -39 - Over (42.5)
Full year of Snyder working with Trae and good roster continuity, I think that they will get a solid a system going and improve on last year.
Chicago - 40-42 - Over (37.5)
Boring team, but they are good enough and Donovan gets things work ok that they should be able to clear 37.5 with relative ease.
Brooklyn - 38-44 - Over (36.5)
One of the hardest to decide on because their offense doesn't have much of an engine and their defense is good but hard to see it being great. Betting on Bridges being able to build on his improvement as an offensive player to just get them over the hump.
Toronto - 36-46 - Under (36.5)
Really kind of a similar situation to Brooklyn, but with the new coach and lack of anyone to be the main offensive creator and what seems to be a generally weird situation up there, I'm going to bet on the under. Wouldn't be surprised at all to see them around .500, though.
Indiana - 35-47 - Under (39.5)
Just don't see them as ready to make the jump yet. I think they will still struggle on defense and not sure they have enough shooting to make the offense work well enough.
Orlando - 35-47 - Under (36.5)
Defense should be solid again and maybe they can move up with some internal improvement, but their offense is unlikely to be efficient and all of the pieces fit together kind of strangely.
Detroit - 27-55 - Under (27.5)
Really want to go with the over and if Cade can blow up, then they could get to the 30s, but being realistic about where their offense and defense are likely to rank, I just think they are more likely to go under.
Washington - 22-60 - Under (24.5)
Can't see any reason for them not to have the worst record in the league, either on or off the floor. Not sure that they have a player even in the top 20 in the league at their position.
WEST
Denver - 55-27 - Over (52.5)
Unless Jokic somehow misses a bunch of games (which he never does), seems like one of the easiest overs.
Phoenix - 50-32 - Under (51.5)
If they get good health, they will blow past this, but I have a hard time fully counting on that and still want to see how these guys all fit together
Golden State - 47-35 - Under (48.5)
Should just be a solid team during the season, Draymond should be happy and Wiggins will hopefully be good all year, but 49 is too much for this aging team.
LA Lakers - 47-35 - Under (47.5)
Basically same rationale as Golden State and the supporting cast is now better than the past couple of years.
Sacramento - 46-36 - Over (44.5)
Really believe in their offensive system in the regular season, though last year they were a bit lucky, so I see a slight downtick
Memphis - 45-37 - Under (45.5)
This total is from prior to the Adams injury, so not sure if it has changed, and I was very bullish on their over even missing Ja for that long, but Adams I think is a real blow to their ability to do what they want to do on offense and defense.
LA Clippers - 44-38 - Under (46.5)
I don't know, I just have a hard time betting on PG and Kawhi staying healthy and the supporting cast has just deteriorated over the past couple of years. They certainly have some upside, but I can't bet on it.
Dallas - 44-38 - Over (43.5)
Luka and Kyrie provide such a high likelihood of a top 5 offense, so I see Dallas as having a pretty high floor, even if their ceiling is kind of low.
New Orleans - 44-38 - Under (44.5)
I like the roster overall and if Zion is healthy, they could be a 50-win team, but how can you bet on that? Plus there's always something weird with them and the roster fit with or without Zion is kind of weird.
Minnesota - 43-39 - Under (45.5)
I think that they will probably be better than last year and could be better come playoff time, but again, there's always something weird there and I have a hard time seeing them working that well together to get up to 46.
Oklahoma City - 42-40 - Under (44.5)
I love this team and I wouldn't be shocked if they got all the way up to 50, but they are so young and I still need to see how all these pieces fit together when things actually matter and the league is taking them more seriously.
Utah - 35-47 - Under (35.5)
Hardy is an awesome coach and they have some good players, but their guard play is going to be challenging and when it gets to the end of the year, they will be one of the few teams who will probably stealth tank in the last couple weeks.
San Antonio - 32-50 - Over (29.5)
It's hard because they are so young, but I think that they will try and Wemby will push them up even though he will surely have some growing pains.
Houston - 30-52 - Under (31.5)
I know they improved their roster, but they still have so many young players playing major minutes and I think it will take some time for Udoka to get everything in place.
Portland- 23-59 - Under (28.5)
Will be super-fun, but their defense will be terrible and their guards will be very inefficient and they have incentive to tank, so in a league with few teams that I think will lose a lot, it just make sense for them to end up being the a team at the bottom.