flapgreen
Footballguy
Mainly the 3 cardio dvd's from the first month: Cardio Power, Plyometrics and Pure Cardio. If I did the videos more than three times a week, I'm sure I could work my way up to the max workouts from the second month, but that doesn't interest me much. I'm only 175, so I'm not looking to drop any weight, though. Obviously, goals vary from one person to the next. I still want to maintain my current muscle mass, but also stay lean. I'm not consistent when it comes to cardio if I'm running outside or on a treadmill. It bores me to death. I'd much rather do something that makes me a little sick and wipes me out.As far as NO XPLODE!!!!! goes, that was Woz's dumb###. I never took that sugar water garbage. lol'5Rings said:What 3 days of Insanity do you utilize?...and are you still taking NOEXPLODE!!!!!Always done three days of Insanity and three days a weight lifting each week. I was already in fairly good shape, but it's worked out great for me.Just started this today... Should have did it in the morning but waited til I got home. Probably a bad idea. Eating and then only waiting like an hour or two before hitting up the fitness test was not a smart idea.
I'm a small guy at like 5'6 5'7 but not really in any cardio shape. Look small and am not overweight but I'm skinny fat and just want to get into cardio shape and more toned. Hopefully I can keep with this as the main draw for this over P90x is that it is just a lot easier to find time to do a 30-40 routine than a 1hr+ workout requiring extra weights and stuff. I'll add in some pull ups and curls after the workouts to work out the "glamour" muscles.
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