Nice. Looking at your numbers and being honest about what I've done the past week, I really need to make a couple of healthier eating changes still.
Averages for the past week:
Daily calories = 1900 (gross, not net)
Protein = 100g
Fiber = 25g
Sodium = 1900m
If it helps here are the foods I'm eating - usually some combination of chicken breast, ground turkey, shrimpm or scallops (don't last long in the refrigerator but ridiculously high protein for very few calories), salmon (decent protein but it's the omega 3s and flavor I'm after), skyr yogurt 15g per tub, double egg sandwich on a Thomas light multi grain engliah muffin 19g protein/8g fiber, raspberries (loaded with fiber), strawberries/blueberries (not great for macros but low calorie and awesome for anti oxidants, vitamin c, etc), avocado or guacamole (more healthy fats, store bought guacamole has lots of sodium but it's easy and tastes good), carrots/broccoli/ cauliflower (i steam a whole bag in the microwave a few times a week, good fiber and vitamins a and c plus good for liver health), oatmeal ( i usually use quaker instant high fiber or protein,, but real oatmeal is healthier), Mission Carb Balance tortillas (15g fiber and only 70 calories for the fajita size), and occasionally some protein shake with pure protein powder but I'm trying to limit those a little. I'll also have bananas, apples, black beans, potatoes, corn, butternut squash, tomatoes, cauliflower rice, and of course my creamer in my coffee. No cold cuts, very rarely beef or pork, sometimes one of my kid's chicken nuggets or fries because I'm human, and on Saturdays I take him for takeout and usually eat something bad but stay within calories and make it up the rest of the day.
Yesterday i had coffee, egg sandwich, two quesadillas on carb balance tortillas with ground turkey, cheese and guacamole, chicken with butternut squash, and i also had a couple chicken tenders off my son's plate. That ended up around 1900 calories gross not net, and I did yoga and treadmill to get way under my goal of 1500 net. Not a ton of fruits and vegetables in there - most days I'll have a lot more than that - but I had a decent amount of avocado and squash.