DocHolliday
Footballguy
Obviously this latest plan is working for you. Impressive weight loss.I weighed myself this morning just to get a final January count. 214.9 - down 22.6 lbs total.
I'm doing a couple of things (intentionally) that I would not normally do:
- No exercise - I think I'm going to go at least 2 more weeks and then reevaluate
- I'm not logging my food or counting calories - I used MFP in the past and it was great but I decided I almost used it as a crutch and I could never develop the good habits that would make MFP unnecessary. So, I've decide to just muddle through this on my own which I think will be more sustainable long term - for me at least