Thanks Joe. I'll jump in with a few things about his injuries.
Philadelphia has had remarkably good health from their rbs, unlike Seattle. Sanders Scott and gainwell have missed four games to injury over the last two years.
Part of that may be their offensive line which is much stronger than the Seahawks. Part may be their three back committee. And part may be Philly's strength and conditioning coaching staff, where their previous coach won a coaching award a few years ago and was promoted to vp overseeing their new coach who also seems to be doing well.
Penny is about to have his 3rd "contract year". 2021 was the 4th year of his deal and Seattle declined his 5th year option but he went off at the end of the year, starting 6 games and rushing for over 6 yards a carry. He was resigned in 2022 to a one year deal that was supposedly for less money than he could have gotten elsewhere, but while he looked good to start, he missed most of the season to injury. That might seem to be a knock on his conditioning, but it was a fractured fibula. For what it's worth, these usually heal well but take about 3-4 months to fully recover for athletes. Tony Pollard is recovering from the same injury.
2023 he got another one year deal for under 2 million at the very start of free agency, when he could probably have gotten as much or more by waiting. So he again appears to be betting on himself. Better strength coaching and limited usage may help him avoid injuries this year. A better offensive line could help him do more with less.
Philly doesnt have a ton of money to spend on another rb but penny still has to survive the draft. I wouldn't trade for him until closer to the season unless that risk was built into the price.
Even if he goes into the season as tbe lead back and stays healthy, it's hard to see Philadelphia leaning on him for 15 plus carries a game, but he could get similar usage to Sanders who had about 11-12 a game each year until last year when he averaged 15. That's... pretty good I guess.
I wouldn't expect 2022 Sanders numbers, but he should be serviceable. The thing that may help him is if Philadelphia is fighting for a playoff spot or bye and increases his usage later in the season like Kansas city has done recently.
So you're looking at a guy who should be OK but not great if he can survive free agency and the draft and stay healthy, but could go off later in the season.
All of that makes him a dynasty sell (if you can get a quality offer) or hold. In redraft, he's an attractive trade target later in the year. In best ball, he's a risky rb3 but quality rb4.