We started my main league in 1993.
I had been in a league before that but it was run haphazardly and there were a couple of dickheads in it, so I took the best guys from that league, got each of those guys to bring in another guy, and we made a 8 team league in 1993, 10 teams in 1995 and then went to 12 teams in 1997.
There was no 'industry standard' for any of this; every league was completely home-brew; your league setup, the rules, the scoring, everything.
On Sundays you could roughly figure out the scores of our league games from the NBC/CBS/Fox network tickers, ESPN, SportsCenter, George Michael Sports Machine, CNN Headline News, etc.
The yardage totals/bonuses, for the most part, had to wait for the Monday morning sports page.
I worked Downtown and took the train into work every day, about a 30 minute ride, so I would get a USA Today and do the scores on the train on the way to work.
When I got to work, I'd type up a quick summary sheet with the game scores, the standings and I would send them to you via FAX, if you gave me a fax number, if not, I'd slip them out in my companies outgoing mail.
You'd get your update on Wednesday.
This was perceived as "radically progressive"
This may seem archaic to 'the kids' nowadays, and objectively it was, but it was so much more fun, it was like being in on something cool before anyone else.