'Athol Kay said:
			
		
	
	
		
		
			You have to make the first move. Female sexuality is responsive to male sexuality. She can't will herself to be sexually interested in you, but you can will yourself to do the things needed to make her more interested in you.
Immediate steps.
(1) If you lack in fitness, start working out.
(2) Have a serious sit down talk with her that you have lost the plot as a couple and need to change things.
(3) Apologize for the mistake of tending to the house/work aspect of things instead of her during the crisis eight years ago. Yes I know you were well intentioned and apologizing isn't "fair", but at this point you just want to get unstuck. This is a ONE TIME apology. Never apologize for it again, always refer back to the apology.
(4) Start kissing her for at least ten seconds 2-3 times a day.
(5) Buy my book on Amazon
		
		
	 
Brief summary of reading Athol's stuff (blog, book) plus other blogs with similar philosophies, after three weeks. I was prevoius very beta around her, though fairly balanced in all other things and more alpha in dealing with our children.1) I'm in shape, but wasn't working to a plan.  Started to get passionate about exercising again, and doing it with other people, dropped pounds, started lifting weights, feeling really good about myself
2) Started acting more alpha, responding to her s-tests in a manner I wasn't before, passing them more
3) Told my wife directly, when the opportunities arose, that she needed improve her habits that were lazy or detrimental to our family or me.
4) Made it clear, in no uncertain terms, that something had changed inside me (which it has) that makes me feel full of energy, in a much better mood, and full of confidence.  In addition to working out with a passion and doing more activites with friends or alone, I've purchased a few new clothes including new underwear which is something I rarely do (spend money on myself for these types of things).
5) Have been much more directly sexual, not appologizing for my advances on her, and umm... taking care of myself right there if advances were denied.  Asked for other favors (non intercourse) from her that were granted (noted in Athol's book as alternative to sex).
6) Implemented 10-second kiss every day, or some semblence thereof.  I told her a peck is what I give my grandmother.  She giggles nearly every time, but complies.
Besides the ineveitable beta-backsliding on occasion, I feel I'm making progress in this and my wife and I are communicating better.  It's taking patience, as it is truly 2 steps forward, 1 back as we are both adjusting to the new dynamic and changes I've made.  Other noted results:
1) She asked if I was cheating (basicallys, she's now a little jealous of me, but the question was a s-test, which I passed by giving sarcastic answers instead of answering directly)
2) After advances were denied over this past weekend, the next morning we had a long heart-to-heart about our intimacy and some issues that she had about self-image that I didn't realize were such a big deal.
3) Piggy-back on the previous, but I told her honestly that the exuses she was using/used over the last 10-years (tired, stressed from work, etc.) were just that and she needed to figure out her issues. She said something like "I guess I can't just slide anymore with you in these matters, can I?"
4) She said I found my mojo again, and was hoping to find hers.
5) 
I also said that I realize that I can only improve myself and have no impact on her or her perceptions. She seemed a little taken aback by this statement, not sure why, maybe a jealousy thing.
Honestly, Athol's stuff works but it takes some balls to implement it and be more alpha.  Our marriage isn't perfect, but it's getting better and our communication in this key area is improving and both my wife and I appear committed to improving.  Talking honestly on this issue (in the light of day) is something that rarely, if ever, has happened.
Good luck to others out there. Obviously, the nuclear option (Divorce) is the last resort, but in some cases that's the only option left for your own happiness.  As these changes galvanize within me, I believe that any of the three options would be acceptable for personal happiness, but for me 1 or 3 are morally right: [1] - Work on issues, both parties improve, both parties happy with results [2] cheat or [3] Divorce.