Whole Foods sells Num Num sauce which is fantastic and low in sodium compared to most condiment sauces like ketchup and BBQ sauces.One trip-up for us with condiments and flavorings is avoiding sodium -- either sodium chloride (salt) or monosodium glutamate. Both are close to verboten. Turmeric and diced peppers are winners. No pickled jalapeno or BBQ sauce, though.
Going to try making our own salsa at some point ... will check out the sodium content of major brands, though I'm not hopeful. We have family friends who run a Central American restaurant ... might ask them to whip us up a special salsa recipe or pico de gallo for us sans salt.
https://numnumsauce.com/
Coconut Aminos for pan roasting kale, sweet potatoes, onions etc. It still has sodium but a very small amount on pan baked foods should not contain too much.
People often avoid soy sauce due to its high sodium (salt) content. Coconut aminos has 90 mg of sodium per teaspoon (5 ml), while traditional soy sauce contains about 280 mg of sodium in the same serving size (1Trusted Source, 2Trusted Source).
If you’re trying to reduce sodium in your diet, coconut aminos may be a good lower-salt substitute for soy sauce. However, it’s not a low-sodium food and should still be used sparingly, as the salt adds up quickly if you eat more than 1–2 teaspoons (5–10 ml) at a time.