Olympic race walkers clip miles at 6 minutes, 30 seconds. What are you guys realistically doing on these fast paced walks of yours? 10 minute miles? 8?
Six is ridiculous, not even sure how that is possible. My fastest pace is in the low 13s, including some hills.
Right, that's the Olympic athletes speed walking and that gait is really goofy looking, so there's very little chance any of us in here are putting our coolness factors at risk to look like Aunt Ethel speed walking at the mall.
Train to office is 1.4 miles. I try to clock that in 20 minutes or less, which is tough with a bunch of busy intersections to navigate through. But I push myself to get a brisk pace. As others have said, that's hard to turn off, so when I'm walking with my family, I have to slow it down. If I'm with my twin boys, they'll usually break into a jog to keep up, which is good. "Go means GO faster".