I haven't read the whole thread, but I'm bored so chiming in. College binge drinker. Pretty heavy drinker the following decade. Marriage and a kid slowed me down to a combo of 14+ and the 7-13 levels. Life continued and slow and steady I dropped levels in the poll. I'm 62 in a few days. About ten years ago, my drinking became seldom for me. A few a month seems about right if a few means 4-10. So a combo again but between a couple a week and a few a month. I didn't have ten drinks last year. Trying to remember the last time I had a drink. It was three glasses of wine with and after Thanksgiving dinner. Now I just voted a few a year but switched that to mostly not at all. I won't be surprised if that's wrong and the answer is I don't drink at all. We'll see.
It just does nothing for me and I've gone through wine, beer and tequila snobbery phases.
Cannabis? Smoked a bunch in college but rarely after that. Always liked it, but just didn't go with the working lifestyle. So when Cali legalized it and I was retired, I thought it would be fun to grow it indoors. It was, and I enjoyed it for awhile.
Wrote about the experience here. That was 2021 and I still have some vacuum sealed in the freezer. I gave most of it away. Eventually I didn't like the way it knocked me out despite what I reported in the link. Haven't touched it in a couple years.
Just a couple days ago, my bro and I were having a discussion about our aging issues and what we're doing about it. I told him I think the best thing I ever did was quit drinking. Pretty sure I'd be more wrecked than I am if I continued. I'm a sober guy.
But
Microdosing shrooms. My kid bartends and called me recently laughing because someone tipped her in shrooms. She knows my history and asked if I wanted them. Yup I did. It was two normal sized buttons, no idea the weight, but I've seen an interesting Ted Talk on the benefits of micro-dosing, done a deep dive from there, and wth, curiosity and all that. For a week I took a nibble every morning. At first I noticed nothing. So I took bigger nibbles. Still nothing major too report. No painkilling goodness, which is what booze and weed did for me. I did reach a dosage that made me want to be outside more, made me more social, and the world did seem like a better place. I dunno. Would I do it again? I think so, but my angle isn't seeking a buzz or a stress reliever. Don't like the buzz anymore and don't have stress.