I wish I could count calories like you guys. Its great to have that kind of discipline. My issue with it is that I can have a great day of eating, do a little exercise and have 500 calories left. Then I convince myself I can have a couple of IPA's or some ice cream. It always bites me in the ### like that.
I haven't been weighing myself regularly, but I'll start.
Looking back at MFP reports....
Aug 2 - 212
Oct 6 - 206
Nov 16 - 206.1
Dec 13 - 204.4
Jan 13 - 204
Today....199.8!
I haven't been in the 100's in 5+ years. Good Feeling. I hope I can keep trending this way. I'm eating pretty clean and cut way back on booze since New Years. Back in November I started buying those
Huel Drinks. They taste pretty good and it does get boring to have one for lunch and breakfast, but it helps me. Saves money and avoids over eating at those meals.
This is the first time I have successfully avoided putting on 10 pounds over the Holidays. That was a major hurdle.